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First Bite
- How We Learn to Eat
- Narrated by: Alison Larkin
- Length: 13 hrs and 2 mins
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Publisher's summary
We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste?
In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors, including family, culture, memory, gender, hunger, and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits - from people who can eat foods only of a certain color to an amnesiac who can eat meal after meal without getting full - First Bite also shows us how we can change our palates to lead healthier, happier lives.
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- Length: 10 hrs and 14 mins
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Overall
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Story
Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
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Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
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Overall
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Performance
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Story
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
- By Human Bean on 06-26-15
By: Harriet Brown
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
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Overall
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
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- Length: 4 hrs and 25 mins
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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Meathooked
- The History and Science of Our 2.5-Million-Year Obsession with Meat
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- Narrated by: Emily Durante
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Performance
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One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.
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A very interesting book on why we crave meat.
- By Amazon Customer on 05-23-16
By: Marta Zaraska
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- By: Malina Linkas Malkani MS RDN CDN
- Narrated by: Courtney Patterson
- Length: 2 hrs and 2 mins
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Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
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Quick reference guide
- By Carlie on 04-27-23
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What listeners say about First Bite
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- E. Acker
- 04-08-16
Very Entertaining
Would you listen to First Bite again? Why?
I would listen again; it was so well read by Alison Larkin, and there was a lot of history and personal story details as well. I loved the mix.
Who was your favorite character and why?
Bee was my favorite; she's great, and she is not afraid to admit her mistakes and she's open minded and fun.
What about Alison Larkin’s performance did you like?
I loved Alison Larkin's performance; she can do a lot of accents and she's brilliant. Was else has she done - I'm in!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Yes, there were parts that made me laugh and some of the history made me cry. Man, what we do to our children, UGH.
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9 people found this helpful
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- Peter
- 05-29-18
Good, but much too long for the topic
If you are really engaged with this topic, I am sure it will be fine worth the 13 hours. For most people however, the novelty and interest will wane much sooner than that.
The narrator is quality, so long as you are ok with a moderately strong British accent. She speaks well, it just takes an adjustment.
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Overall
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Performance
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- Crubaughs
- 07-25-22
Delicious
I learned so much about why i am the way i am and got to like more foods
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Overall
- Journey Roberts
- 01-11-19
wholesome
no promises. but in the vein of food rules by pollan or the book about french woman dont get fat its a very uplifting overview about habits and diet in the general sense that will make your stomach seem like friendlier and more manageable terrain
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- 5150
- 11-18-16
Excessive Rambling
Takes excessive time for what can be summed up within 10 minutes. Rambled on with few points made.
I was not much for the narrator, which also contributed to my dislike of the book. However, that is just my personal preference and you may enjoy the narration.
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- Lori
- 11-01-16
Love / Like at First Bite
This was an enjoyable book. It should be on any pregnant mother's list of reading material it you want to have a baby who will not be finicky to foods. Also touched on eating disorders and on a variety of therapies. Filled with very good information.
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- Judith St. Leger
- 06-17-22
Delicious
This is my second book by Bee that I’ve experienced. Her writing is thoughtful and fluid. The story unfolds in an engaging manner. I’d like to eat a meal with her.
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- HIYBRID
- 07-19-16
CHEW THIS OVER
Who knew how incredibly complex eating habit acquisition could be. They put it in front of me and I had to eat it all (except Lima beans)... But then I'm a post WW2 baby boomer. I also am a retired Registered Nurse (40 yrs of service) with decades practice in gastroenterology. I decided to read this book because I'm a lifetime weight watcher and I thought there may be ideas I could make use of. What I found was a very academic revue of the subject from a behavioral perspective that is probably of little use to an adult dieter. Much of the books focus is on childhood eating disorders and by extension about how we adults got the habits we have. If you've a mind for a scholarly discussion pick this one up.
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6 people found this helpful
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- Fiona Taggart
- 10-26-16
informative
I liked it and found it very interesting and it will change how I present food to children
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1 person found this helpful
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- Brandi C.
- 01-25-17
A must read if you have children, are about to or just struggle developing healthier eating habits.
As someone who can eat and enjoy all kinds of foods, I often struggle with how to help others do the same. This book has helped me understand where taste preferences come from, why some kids can't stand the sight of something new on their plate and why some adults still refuse to eat vegetables. Although I did struggle at first with the narrator and the book in the beginning, I am so glad to have continued listened because the author does a thorough job of teaching you where we go wrong when it comes to eating and also how to make it right.
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