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Focus
- Bringing Time, Energy, and Money into Flow
- Narrated by: Pedram Shojai O.M.D.
- Length: 6 hrs and 12 mins
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Publisher's summary
A sustainable plan for living your life to its fullest energy potential
In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control.
But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life?
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for:
- Managing your expectations for your time now versus your time to come
- Allocating the time you have in order to get more
- Finding the balance between doing versus being
- Tapping into your vitality's highest potential
- Making sure your life aligns with your priorities
With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Inner Alchemy
- The Urban Monk's Guide to Happiness, Health, and Vitality
- By: Pedram Shojai OMD
- Narrated by: Tim Pabon
- Length: 7 hrs and 42 mins
- Unabridged
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Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Needs a little sharpening
- By LEE on 02-01-22
By: Johann Hari
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Be Your Future Self Now
- The Science of Intentional Transformation
- By: Dr. Benjamin Hardy
- Narrated by: Dr. Benjamin Hardy
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
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MORE ARTICLE THAN BOOK…
- By NYC on 07-03-22
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- By Innate on 12-09-17
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Inner Alchemy
- The Urban Monk's Guide to Happiness, Health, and Vitality
- By: Pedram Shojai OMD
- Narrated by: Tim Pabon
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
-
Needs a little sharpening
- By LEE on 02-01-22
By: Johann Hari
-
Be Your Future Self Now
- The Science of Intentional Transformation
- By: Dr. Benjamin Hardy
- Narrated by: Dr. Benjamin Hardy
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
-
-
MORE ARTICLE THAN BOOK…
- By NYC on 07-03-22
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
What listeners say about Focus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- miakisz
- 11-29-22
Mostly positive, but too many cliches
A lot of positive thinking, a little condescending, and too many mentions of having sex.
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- Anonymous User
- 04-28-21
Very thankful
Thank you, Predram, for your no nonsense encouragement to live life intentionally. I can’t wait to finish my first gong!
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2 people found this helpful
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- m kelly
- 11-11-20
A Monk, a doctor and an economist walk into a bar…
With a deep understanding of Eastern and Western wisdom, both ancient and modern, Pedram links the current issues that lead to disconnection from ourselves and others to the knowledge and practices that are still the cure. It is all here if you choose to do the thinking and exercises taught in this book.
This straightforward and often blunt book feels like a conversation between a monk, medical doctor, master gardener and an economist. It is loaded with how to information for what Pedram knows produce the life balancing results we all generally desire. His ancient and now scientifically backed advice is based on his 30 years of learning, doing and teaching these wisdom-based practices. If your new year’s resolutions turned into next year’s resolutions you should read this book and do the work.
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2 people found this helpful
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- Erik Bear Taylor
- 12-08-20
love it!
easy listen. great message. plan on watering the garden, doing some weeding and completing one gong. thanks pedram.
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- Faris Asfour
- 01-29-21
Full Circle
This book covers a lot of critical areas in life many self and spiritual development books seem to miss.
Whereas many spiritual authors tell you to be “above it all” and just let go of the world, this book does no such thing.
Pedram wastes no time on filler information, or woo-woo “just believe” concepts.
It’s full of practical advice that is usable immediately and is backed with enough information that basically paralyzes your lower mind’s ability to argue against it. Focus really binds together a lot of vital information for anyone who desires to live a life full of meaning.
I highly recommend this book.
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Overall
- Joe Thieringer
- 12-05-20
This Monk Nails It!
Great narration. Wonderful concepts. I am eager to start my first Gong tomorrow. What a challenge!
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- Justin B.
- 08-08-24
Dividing my life garden.
Perfect read to get me mentally back on track. Highly recommended that everyone reads this book!!!
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