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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
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Publisher's summary
National best seller
Stop for a moment.
Are you here right now?
Is your focus on these words? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life — including the most important moments.
The good news: There’s nothing wrong with you — your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Meh.
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
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Find and reach your biggest dreams. Bob Goff, the New York Times best-selling author of Love Does and Everybody, Always, is on a mission to help you recapture the version of your lives you dreamed about before fear started calling the shots. He wants you to dream big.
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This is lot of religious stuff
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Peak
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Please get a professional narrator....
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The Gift of Presence
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Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, cofounder and CEO of the Mindsight Institute Caroline Welch takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
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Enjoyed it
- By JSMNT on 04-09-20
By: Caroline Welch
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The End of Average
- How We Succeed in a World That Values Sameness
- By: Todd Rose
- Narrated by: Fred Sanders
- Length: 6 hrs and 31 mins
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Are you above average? Is your child an A student? Is your employee an introvert or an extrovert? Every day we are measured against the yardstick of averages, judged according to how close we come to it or how far we deviate from it. The assumption that metrics comparing us to an average—like GPAs, personality test results, and performance review ratings—reveal something meaningful about our potential is so ingrained in our consciousness that we don't even question it. That assumption, says Harvard's Todd Rose, is spectacularly—and scientifically—wrong.
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Good intentions, terrible execution
- By Kristofer Jarl on 05-06-19
By: Todd Rose
What listeners say about Peak Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- VK
- 08-14-22
I now have to purchase a hard copy
I've learned much. This author writes well, and the practice descriptions are easy to follow (not necessarily easy to do since it does take practice). This book is definitely one I'd like to have on my shelf. Excellent read.
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2 people found this helpful
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- Hunter
- 02-16-23
Excellent book on mindfulness
I liked the practical and realistic application of mindfulness to daily life. I liked the focus on attention. As someone who has practiced mindfulness meditation for fifteen years, I found the recommended practices useful and the research behind it fascinating.
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1 person found this helpful
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- Gracie's Place
- 11-15-21
Wonderful easy to listen and understand
Great book love the author and the reader, she was very pleasant to listen to. Great information and easy to understand. Love it. Worth the c c
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- Deborah Lang
- 10-25-21
How to Focus has been answered with this book
This book was right on Cue...and grateful to have listened. Will be listening again to practice shining "my flashlight" on what I need. Excellent reading...excellent content! Thank you:)
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9 people found this helpful
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- Scott P. Stueven
- 04-28-22
12 minutes is all it will take
I thoroughly enjoyed this book. there are some great takeaways as long as you keep an open mind. mindfulness takes training, don't be afraid to do the work.
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- Travis B.
- 01-28-22
A Mindful Insight of Mine.
Amishi was correct. I can't even imagine coming away from this retaining even fifty percent of the material covered. Distractions everywhere! Beware! I think it's time for another read as I start the program. Looking forward to engaging with The Enhancement (the pdf). Contains a wealth of guidence for the journey into a Peak Mind!
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- Neo Machina
- 07-16-22
Wish the meditation practices were narrated/guided
This audible would have flowed better if the details of the meditation practices for each of the weeks were narrated in a guided fashion versus saying week 1, flashlight, week 2, flashlight, etc. and then having to download the accompanied enhancement to read those details. Other than that, I found the background info on the research very interesting.
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- Kathy Roeder
- 04-10-22
So much good in here!
I had listened to the author on Dr Brene Brown’s podcast and based on that conversation I immediately downloaded this audiobook. I will definitely be purchasing the print version so I can go back through and review, highlight, underline, and re-read the words over & over. I learned transcendental meditation 10 years ago and am on occasional meditator- even though I KNOW the benefits of it, i just don’t commit to the discipline. This book has taught me so much more about the way mindfulness works, and inspires me to make it a practice that will help me live in the chaotic space that I find myself in on the regular. So glad she did these studies and produced this book! This is such an important thing for everyone to learn and so simple to incorporate!! Highly recommend.
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2 people found this helpful
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- Amazon Customer
- 04-29-22
Thank You
I am grateful and love the tools this book provided. Simple and effective techniques.
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Overall
- DeeMoe
- 12-20-22
I really enjoyed this book!
I say the daily Well Wishes every morning. I also do the mindful practices daily.
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