
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
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Narrated by:
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Pedram Shojai OMD
We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Download the accompanying reference guide.©2016 Pedram Shojai (P)2016 Audible, Inc.Listeners also enjoyed...




















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it summed up knowledge that I had scattered and added a lot of useful meditation tehniques and hacks that pull me towards my goal: to be the best version of myself.
Life needs you to dead this book. do it!
Must read to step up your inner game. let's do it!
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Good stuff
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Amazing book, very helpful on my personal journey
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Author who reads well
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Great multipoint review of happy living
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on the plus side, the author limits the no of examples from biz / his personal life focusing on the advice itself. this resulted in a reasonably inspiring book.
Expected more
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valuable insights
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With those two qualifications, I would call this book a good introduction to stress management and life fulfillment, but not necessarily a comprehensive manual
Great advice for the stressed out
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Too much profanity
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Some good ideas but..
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