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The Power of Unwavering Focus
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
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Publisher's summary
The life you want is in reach, if only you can master the power of focus
Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.
Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches listeners how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change.
Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens listeners’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
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By: Dzogchen Ponlop
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Who Will Cry When You Die?
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In this easy-to-listen-to yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life's most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
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THANK YOU, Robin!
- By Dave on 09-01-18
By: Robin Sharma
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
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- Narrated by: Janice Marturano
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We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
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Meant for those wanting to be "good" leaders
- By Patrick on 02-03-17
By: Janice Marturano
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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The Intuitive Way
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When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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Fantastic book that I would recommend A+
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Stoicism: An Ex-SPY’s Guide to the Stoic Way of Life - Master the Ancient Philosophies of Productivity & Peace of Mind
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Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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Great breakdown
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Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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IM AM SEAL.... UGH!
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Excuses Begone!
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Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
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Audobook begone!
- By Martin on 02-01-10
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Real Happiness at Work
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
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Good Vibes, Good Life
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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Insipid. Absolutely rehashed
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The Beauty Of Being In The Present Moment
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What listeners say about The Power of Unwavering Focus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 09-07-22
Great and inspiring…
Great book, well written, full of knowledge and good practice. Very inspiring. Appreciate that Dandapani actually narrated the book. New learnings that I’m excited to use in my life :) Thank you Dandapani.
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- Armando
- 01-27-23
Outstanding!
This knowledge is absolutely essential for every person. When applied, it is certain to yield the results that one seeks and to liberate one from incomplete objectives, with a sense of freedom and satisfaction being the invisible gift.
outstanding!
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- Kindle Reader
- 12-03-23
Life Changing
The contents of this book, if applied as instructed, are life changing. I have only started this new practice alongside listening to the audio book. And in that time I have already started to feel a glimpse of the potential that is to come from following the guidance that Dandapani has given.
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- Photoboy
- 02-19-23
Simple powerful steps to focus
Enjoy the auditable as Dandipani breaks down the definitions and explains each step carefully in simple terms.
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- GIRIJA RAMAN
- 02-27-23
Best book on learning how to focus
Dandapani’s thoughtful guidance on focus and how to bring one’s awareness to the productive area of the mind are incredible. This book is the best book for anyone who wants to master focus.
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- Hui L.
- 03-30-23
my life is never the same.
once you realize something, you can't unrealize it. I wish I had read this book years ago.
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- Rampton
- 03-04-24
Love this book
I met the author retreat a few years ago, and he encouraged me on my health journey to focus on myself. He told me for the next 12 months to solely focus on myself, and have every decision based on me. Only then can I really understand and find true love I read this book going into this and knowing this.
I feel the author, connect deeply with its readers/listeners like myself. He makes me want to connect with myself on a deeper level. He has made me a better father after reading this book, and I focus on deeper connections and deeper value within my family and within myself. I feel this is made me a better person.
I highly recommend this book, and for anyone looking for a little bit of help on connecting with their self, I recommend this book.
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- Anonymous User
- 10-26-23
Amazing guide not only for Focus
Only halfway through the book and found a lot of useful ideas on how to be more aware. The term "super consciousness" became one of the most important purposes of personal life.
As well a realisation of how to get up and start doing things begins not with going to the gym, eating better or so, but with mind and awareness... It starts in the head. this is the gym for your mind.
This book will mostly be appreciated by people who are on a kind of spiritual path. And can help everyone.
Want to express gratitude to Dandapani and his Guru who passed him such precious knowledge.
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- Anonymous User
- 01-16-23
The best book I ever read in my entire Life
Seriously purchase without hesitating, If you do the practices , you Will own your Life back !
I am very very grateful that Dandapani wrote this book it is already changing the perspectives and beliefs i had i am very Happy about it.
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- xhemil
- 07-24-23
Dandapani is different
For me he is one of the best, i have bought all courses and going to the seminar on october because his teachings have changed my life.
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