In Your Powerzone
Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Alexandra Slonina
-
Genesis Renji
-
By:
-
Mia Reyes
About this listen
Being your best self can be so hard!
If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth.
And it's totally exhausting.
Discover how you can change this!
First, you aren't alone.
Forbes says up to 53 percent of people often feel socially awkward or have low self esteem. And according to the NIH, around 7.1 percent of US young adults experience social anxiety.
But in everyday life, things can be so hard to pinpoint. How do you even know where to start?
Let's explore:
- Effective ways to find your personal starting point and where best to begin
- Proven methods to tackle social anxiety and start building confidence
- Why jumping in too fast can block and burn you out
- Why it's big to accept your emotions as part of your experience
- Proven ways to control intense feelings without hating them
- Tips from real people that work in real life
- Annoying myths vs actual facts about social anxiety, insecurity or being introverted
- Direct ways to dismantle self-doubt and mute the unfair inner critic
- Facts and myths about bullying and why it happens
- Key tactics to break any bullying cycles you or someone you know might be stuck in
- Quiz to find out if you are a people pleaser, and how to stop it
- Self-appreciation exercises to raise your self-image
- The most powerful way to sync in with your body
- How to learn assertiveness while staying objective and fair
- The one crucial mindset change that turns people into go-getters
- How to always stay true to yourself, your personality, and your values
The time to elevate your awesome self is now.
This book outlines your steps exactly in the right order, and at your own pace so you don't burnout.
So let's go! Scroll back up and grab your audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Mia Reyes (P)2022 Mia ReyesListeners also enjoyed...
-
Stand Your Ground
- Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Genesis Renji
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.
-
-
Great resource for teens & young adults
- By Sue the Shopper on 08-02-22
By: Mia Reyes
-
Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Alexandra Slonina
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.
-
-
Perfect for Introverts!
- By Momanator on 12-13-21
By: Mia Reyes
-
Puberty for Girls 2-In-1 Value Bundle
- The #1 Box Set for Stresslessly Embracing Puberty and Teen Sexuality
- By: London Ford
- Narrated by: Dr. Jo Gonsalves, Rebekah Amber Clark
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your daughter ready for puberty? Let her discover everything she needs to know ahead of time, and in the privacy of her own room.
-
-
Great for Girls and Parents!
- By Zujkywa on 02-28-24
By: London Ford
-
The Neutral Advantage
- How to Stop Being Negative, Stop Overthinking, Break the Habits of Negative Self-Talk, and Win Control of Your Life
- By: Mark W. Mayhew
- Narrated by: Blake Williams
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this transformative self-help book, Mark W. Mayhew combines extensive research, inspiring historical anecdotes, and practical exercises to guide you on a journey towards a more positive and empowered mindset. Get ready to unlock the secrets to stopping negative thinking, overcoming self-doubt, and embracing a life of fulfillment and success.
-
-
Positives and Negatives
- By Jonah on 08-29-23
By: Mark W. Mayhew
-
The Airbnb Investing Guide
- More Than a Rental, It's Financial Freedom
- By: E.C. Massie
- Narrated by: Lee Goettl
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most think Airbnb has been around for years and there would be too many people already in the business. According to statistics, there are over four million hosts (and counting) on Airbnb, with some even earning millions every year. The good news is that despite the fierce competition, there are still ample opportunities for you to make a decent income from it. Plus, you get to enjoy protection against inflation, impressive tax breaks, and capital gains with your Airbnb business. And, luckily for you, this guide contains everything that you'll need to get started with Airbnb-ing.
-
-
An empowering resource
- By WoodStoneBridge on 07-02-23
By: E.C. Massie
-
Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- By: Thomas Bourne
- Narrated by: Magan Bass
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
-
-
Here's the secret to gaining the winning edge!!!
- By J. Bond on 11-15-22
By: Thomas Bourne
-
Stand Your Ground
- Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Genesis Renji
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.
-
-
Great resource for teens & young adults
- By Sue the Shopper on 08-02-22
By: Mia Reyes
-
Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Alexandra Slonina
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.
-
-
Perfect for Introverts!
- By Momanator on 12-13-21
By: Mia Reyes
-
Puberty for Girls 2-In-1 Value Bundle
- The #1 Box Set for Stresslessly Embracing Puberty and Teen Sexuality
- By: London Ford
- Narrated by: Dr. Jo Gonsalves, Rebekah Amber Clark
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your daughter ready for puberty? Let her discover everything she needs to know ahead of time, and in the privacy of her own room.
-
-
Great for Girls and Parents!
- By Zujkywa on 02-28-24
By: London Ford
-
The Neutral Advantage
- How to Stop Being Negative, Stop Overthinking, Break the Habits of Negative Self-Talk, and Win Control of Your Life
- By: Mark W. Mayhew
- Narrated by: Blake Williams
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this transformative self-help book, Mark W. Mayhew combines extensive research, inspiring historical anecdotes, and practical exercises to guide you on a journey towards a more positive and empowered mindset. Get ready to unlock the secrets to stopping negative thinking, overcoming self-doubt, and embracing a life of fulfillment and success.
-
-
Positives and Negatives
- By Jonah on 08-29-23
By: Mark W. Mayhew
-
The Airbnb Investing Guide
- More Than a Rental, It's Financial Freedom
- By: E.C. Massie
- Narrated by: Lee Goettl
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most think Airbnb has been around for years and there would be too many people already in the business. According to statistics, there are over four million hosts (and counting) on Airbnb, with some even earning millions every year. The good news is that despite the fierce competition, there are still ample opportunities for you to make a decent income from it. Plus, you get to enjoy protection against inflation, impressive tax breaks, and capital gains with your Airbnb business. And, luckily for you, this guide contains everything that you'll need to get started with Airbnb-ing.
-
-
An empowering resource
- By WoodStoneBridge on 07-02-23
By: E.C. Massie
-
Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- By: Thomas Bourne
- Narrated by: Magan Bass
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
-
-
Here's the secret to gaining the winning edge!!!
- By J. Bond on 11-15-22
By: Thomas Bourne
-
Developing an Entrepreneur Mindset for Success
- Essential Habits for Building Motivation and Financial Freedom
- By: Lisa Corbitt
- Narrated by: Ashton Haugen
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in a valley of self-limiting beliefs, looking for inspiration to get past your fears and advance your entrepreneurship journey? Here’s a chance to create your dream life on your terms–you’ll find all the tools, tricks, and tips for a successful entrepreneurship journey right inside.
-
-
Inspiring and practical
- By Tamara Loring on 10-28-23
By: Lisa Corbitt
-
Mental Illness & Christianity
- Narcissism, Addiction, Trauma Disorders, and You
- By: Erica Peninger
- Narrated by: Trillian Skinner
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook helps its listeners to consider a Christian view on mental illness, healing, and the role of a mindful Christian in the lives of those who are difficult around them.
-
-
A Refreshing Perspective on Faith and Mental Healt
- By Marc Bourbonnais on 09-04-24
By: Erica Peninger
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- By: Terry Lewis
- Narrated by: Alexandra Potocka
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- By Kat on 11-25-23
By: Terry Lewis
-
A Spoonful of Soil Helps the World Go Round
- Basic Soil Science, Soil Testing, Amendments, Composting, Cover Crops, and Watering Techniques
- By: Nydia Needham
- Narrated by: Stephanie Barry
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon years of experience in the garden, Nydia will teach you all you need to know about soil to create abundancy in your garden. You may think that learning about soil is too sciency and technical for you, but the information in this audiobook is broken down into easy-to-understand language, so that you can learn the science without all the jargon.
-
-
Get the most out of your garden
- By Crissie on 08-14-23
By: Nydia Needham
-
You Are Not a Bad Parent, but You Can Be Better
- How the Enneagram Helps Conquer the Overwhelm of Parenting in Less than 5 Minutes a Day
- By: Patrick McKenna
- Narrated by: Helpful Matthew
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re already a good parent, but here’s how you can be even better: Do you keep doubting your parenting abilities, because it seems like every time you try harder, you also fail harder? It’s normal to feel this way–parenting is never easy. If you want to become the best parent you can be while staying true to yourself, then look no further.
-
-
Worth the listen
- By Obi O. on 12-04-22
By: Patrick McKenna
-
Highly Productive Teens with MAD Social Skills
- Thrive with Friendship, Handle Peer Pressure, Bullying, Life Challenges and Everything in Between (The Highly Productive Teens Series)
- By: Wildine Pierre
- Narrated by: Shondar McKinney
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Highly Productive Teens With MAD Social Skills is book 1 of a 5-book series. This first volume of the series covers the social skills aspect that will empower your teen to succeed while promoting effective teaching of social and communication. Beautifully written with a warm and authentic style, inside this practical blueprint for teens, you'll uncover a rich collection of life-changing strategies and advice to help teenagers thrive emotionally, socially, and beyond.
-
-
Strong Teen Formula!
- By Taha on 06-02-23
By: Wildine Pierre
-
Boundaries for Dating After Divorce
- Learn Smart Strategies to Make a Triumphant Return and Find Love in Your Relationship
- By: Wildine Pierre
- Narrated by: Tonia Rich
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
These are just some words used to describe the reality of dating after divorce. Like all major life changes, going through a divorce can be a very stressful time. No matter how long you were married, the act of parting from the person in life you may have been closest to can be jarring, challenging, and heartbreaking. The emotional exhaustion, the fear of failure, and that nagging feeling that maybe you're just meant to be alone can all make dating seem like a chore or something you don't want to do.
-
-
Fantastic Audiobook!
- By Charlie on 09-07-23
By: Wildine Pierre
-
Christian Marriage Devotional for Couples
- A 52-Week Bible Study for Better Communication and a Stronger Connection with Your Spouse and Growing Family
- By: Teri Reeves
- Narrated by: Talon David
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage and reconnect with God with this simple guided system...Are you struggling to prioritize your marriage in a world that demands more than ever from your time and attention? You're not alone. In the busy modern world, it's easier than ever to feel stressed, overwhelmed, disconnected from God, your spouse, and your family. Most marital problems stem from a lack of communication. It’s never too early or too late to experience more love and fulfillment in your relationship with God, your spouse, and your family.
-
-
Wonderful book. Great scripture references & prayer guides for your marriage.
- By Jason Hardy on 12-30-22
By: Teri Reeves
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- By: Rowan Castle
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- By Sharon Thompson on 10-17-23
By: Rowan Castle
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- By: Jannah Adams
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
-
Very informative
- By maduka on 06-01-23
By: Jannah Adams
-
Love Yourself Like a Man
- Self-Love for Men | How Being Vulnerable Is a Strength, Not a Weakness | Let Self-Love Liberate You | Find Peace, Love & Happiness
- By: Rebecca Collins
- Narrated by: Joanna Lee
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
After her successful book about self-love for women, life coach Rebecca Collins has now turned to the needs of men and the difficulties they face in loving themselves. There has never been a more confusing time for men, who are struggling to find their balance between being "manly" and expressing their authentic self.
-
-
anxious to try
- By Brian Burkhart on 02-13-23
By: Rebecca Collins
-
Urban Gardening for Beginners
- The Ultimate Urban Guide to Gardening in an Apartment, Condo, or City Living
- By: Reanna Castro
- Narrated by: Megan Meyer
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re looking for a solution to all your food supply problems—cost, accessibility, health, and safety—it’s time to do what struggling families did in World War II—grow your own food. And you can do it in your very own organic garden. Organic gardening is most commonly associated with large spaces in the beautiful countryside. But even if you live in a tiny space in the city with no backyard, you can still create a beautiful organic garden at home.
-
-
plant your own garden!
- By Anonymous User on 01-07-23
By: Reanna Castro
What listeners say about In Your Powerzone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Richard
- 11-08-22
An Amazing Resource for Teens!
I wish this audiobook was available when I was a teen. What a wonderful resource for teens during these crazy times. With social media, self-esteem and social anxiety have become major issues for teens. And parents can also really benefit from this audiobook as they learn how to help build their teen’s self-worth and confidence. I highly recommend this book for parents AND teens!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- C K Spencer
- 02-03-23
Perfect Teens!
I highly recommend these audiobooks for teens or parents of teens. The author covers many topics like self-esteem and social anxiety, I struggled with both when I was in school. I wish I had these audiobooks in school, it would've saved a lot of time on my end. I liked that its called "In Your Power-Zone". It makes the listener think, "What does MY power zone look like?". Guidance counselors would also benefit from listening to this audiobook. It can provide them with the right resources and action steps to use at their school.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- TG
- 11-28-22
Good book for helping with self esteem!
I like the way this book was laid out and developed as it deals with many core issues. We all want to change somewhat, but this book deals with the introspect of what things we truly may want to change. Simple things like looking different, and comfort zones. These things have huge effects on our decision to make changes. I like they way you stress to take your time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- N.W.Wisniewski
- 11-29-22
Very helpful
I have read one of the two included books before and enjoyed it. The additional book brings it to another level. I recommend anyone read and listen to this, especially teens!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nathan Rants
- 12-08-22
It’s 2 books in one !!
I was shocked that I received two books. It included the pdf copy, helpful for following along. I found this insightful, motivating, and easy to listen to. I liked how the author used others stories to relate the material and how we can learn from them. Great book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nikki
- 02-09-23
Create a New Mindset!
Learning how to break the negative cycle was very important to me. The author moves forward offering tips on changing your mindset in a positive direction. And it's ok to set boundaries and say 'no'. And then tells us to celebrate our successes! I HIGHLY RECOMMEND this audiobook to incorporate different strategies to help you be a more confident person in life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sunshine123
- 12-06-22
I highly recommend this audio book!
It might sound weird but I got this for myself, with the intention of then giving it to my daughter. Hear me out, I wanted to understand where she is in life and we've been struggling to communicate lately. She is very much an introvert and any encouragement I have tried only seemed to harden the social shell she has. This book taught me so much and I can see it working for her already. I think it really allowed her to find value in herself and from that, began valuing herself in conversations or seeing the talent she has, even if it is very modestly. It's all little steps at the moment but those are steps moving forward. Would highly recommend for any teen and I wish I had it at her age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- J. Lee
- 11-02-22
Very helpful
I enjoy that the author leaves these complex concepts simple and understandable. The suggestions are realistic and attainable, and it feels like you are getting life advice from a good friend. I enjoyed the most about this book: the self-appreciation exercises to raise your self-image. I found them relatable and easy to practice in everyday life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WILDANGEL
- 11-01-22
Great book
The author beautifully explains how teenagers trying to cope with expectations, changing bodies, and meet social expectations can put a lot of pressure on students. She mentioned that creating a new mindset power zone that having a fixed mindset, growth mindset are just a few of commitment needed to stay grounded. This book is a must have for teens. Will totally recommend!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Raven Masiewicz
- 12-01-22
Worth the Listen!
Awesome audiobook with really helpful information! I have severe social anxiety—like, the type where I used to agonize about where to sit on the first day of school so that the least amount of people could stare at me while still being under the teacher’s radar—and this had some helpful tips that I’ll have to try and implement going forward. I have a new job where I’ll have to talk with people a lot (receptionist at a hospital), so with any luck this will make doing that less painful than it has to be.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!