From Fear to Fearlessness
Teachings on the Four Great Catalysts of Awakening
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Narrated by:
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Pema Chödrön
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By:
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Pema Chödrön
About this listen
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.From Fear to Fearlessness brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions. Join the best-selling author of When Things Fall Apart to learn:
- How self-acceptance overcomes the judging mind
- Using honesty as a conduit to the parts of ourselves that need kindness and love the most Maitri: the meditation practice that multiplies love
- And more!
The definition of an enlightened being is one who is completely fearless, teaches Pema Chödrön. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path from fear to fearlessness.
Note: Excerpted from the full-length audio course The Noble Heart.
©2007 Pema Chödrön (P)2007 Pema ChödrönListeners also enjoyed...
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
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My Big TOE: Awakening
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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The Pagan World
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- By: Hans-Friedrich Mueller, The Great Courses
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
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Medieval Myths & Mysteries
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- Narrated by: Dorsey Armstrong
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
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Bad quality of Audio!
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Listened to at least a dozen times
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
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Bodhisattva Mind
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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lots of people vote and don't write reviews
- By Suzanna Davis on 03-09-11
By: Pema Chödrön
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Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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FYI: Subset of “Be Grateful to Everyone “
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By: Pema Chodron
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The Truth of Our Existence
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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Which is Best..who knows anymore
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By: Pema Chödrön
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Making Friends with Your Mind
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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Love Pema but....
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With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.
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feeling much gratitude. very helpful
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By: Pema Chödrön
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Good Medicine
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Within the wisdom teachings of Buddhism, there are many stories that refer to its founds as the "Supreme Physiciam"- a healer of all illness- mental, physical, and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan meditation practice that is today the medicine our hearts have been searching for.
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The best of Pema
- By Larason on 02-28-03
By: Pema Chödrön
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Giving Our Best
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Compassion is a skill. It's not a special trait that we either have or don't, but a practice that we can all nurture in our daily lives. And the benefits are vast. It liberates our hearts from a narrow sense of self, expands our sense of well-being, and so much more. Of course, it's not always easy. But when we learn to work with our adversities and fears, whatever it is that might be keeping us stuck, then we find that we gradually and naturally become more open, joyful, and free.
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very good book
- By Íris Arnardóttir on 05-08-18
By: Pema Chödrön
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True Happiness
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Happiness is your birthright and it is readily available at any given moment, teaches Pema Chodron. So, why do we live in such suffering? "The potential for happiness is not based on outer things; they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting."
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Insightful, but less exciting
- By David on 10-18-06
By: Pema Chödrön
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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What listeners say about From Fear to Fearlessness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 06-17-17
So useful and applicable in my life. Love her teachings.
Listened to it on audible several times. Each time I gained a better insight. It made me feel excited about living an expansive and joyous life and also helped me recognize when I limit and close myself to this joy.
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- Mia Luce
- 08-22-18
Yes!
I love Pema! She's awesome! She's wise! She's funny! I laughed, I cried, I grew. What's not to love! Thank you Pema!
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1 person found this helpful
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- Abby
- 07-11-17
Always changed by Pema
I always get so much out of Pema's teachings and almost go into a trance listening to her voice. I am always changed by her.
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- Hawaiian 54
- 03-05-22
Compassion exercises taught to do for ourselves and others
Ani Pema explains carefully and thoroughly how and why to do tong len, compassion exercises, for ourselves and our friends and not-so-friends. As always, her teaching is clear, full of real world examples and feels appropriate for daily life. Another gem.
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- Jennifer C.
- 07-04-16
Pithy and Most Helpful
One of Ani Pema's best! She offers many practical and employable teachings. Especially meaningful is her talk on compassion.
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1 person found this helpful
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- HonestBuyer
- 08-12-23
This is what you need to do to understand this bok
OKay, the first chapter is very good (50 min),
Then you get confused.
Then the last chapter is good (50min).
You have to read it TWICE so you could understand what the first chapter is really all about, after you read the last chapter.
The last chapter is KEY to understand the first chapter.
At first I didn't understand how you become from fear to fearlessness, since she doesn't give you it like you are 10 years old.
I thought she don't discuss it at all. But only after reading it for the second time! I GOT IT!
Fearlessness = Enlightenment = flexible fluid free mind
Fear = Non-Enlightenment or EGO = rigid fixed frozen mind
In order to get from Fear to fearlessness you need to experience the fear which is analogous to FROZEN STREAM
and MELT it to FLUID STREAM, only then, you get enlightened and you will experience fearlessness.
This is much similar to the HOLE theory which states that only after you experience the HOLE or suffering or FEAR, you heal it, and then you become WHOLE or ENLIGHTENED or FEARLESSNESS.
I got the Idea here that FEAR is like RAIN. ONLY when you accept that it is happening, your mind becomes fluid and the fear is melted away. Just like in the NOVEL DUNE.
TRY to see FEAR as if you are suddenly getting totally wet by RAIN. The fear is happening, I am afraid, now what?
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- Sonia
- 07-10-15
Crucial topic
I truly view teachings by Pema Chodron as medicine. It seems to assist me in placing all things in my day into prospective.
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8 people found this helpful
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- rowdybob
- 03-29-16
Pema is authentic
I love this author and all of her material. I can sense her genuine knowledge through her own experience of subjects discussed. She continues to be a real inspiration to my practice!
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4 people found this helpful
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- customer
- 07-07-15
I couldn't relate to this one...
I've had a mixed experience with Pema Chödrön. Out of all the books and audiobooks I've read or listened to, I found she had this kind of naïvety that I felt kept her from really understanding certain issues. Her advice ends up feeling so unsuitable and uninformed that if I were speaking with her in person, I'd probably just give a blank stare, squeeze out an "okay, thanks," and walk away knowing not to ask her something so serious again. With titles like "The Places That Scare You" and "From Fear to Fearlessness," you'd think she'd understand extreme fear and trauma enough to speak about it with perspective, but that wisdom just doesn't feel like it's there. I know a good intent is, and a willingness to help, but she just isn't suited for the job because on a certain level, she just doesn't seem to understand. This shows in the relative lightness of the books -- where fear is more about not telling your spouse something embarrassing, rather than dealing with abuse or PTSD, serious depression or anxiety. Now I'm not saying this book couldn't help you -- it may. Just be cautious about assigning it the job of helping with something serious. These books she writes seem like suggestions more for normal life issues, not for when all hell breaks loose. In those cases, I'd say go elsewhere to someone either more experienced, with more personal understanding, or who isn't shy about really digging down at that awful stuff -- because that's where you need to go to fix it, trust me.
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20 people found this helpful