From Fear to Fearlessness
Teachings on the Four Great Catalysts of Awakening
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Narrated by:
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Pema Chödrön
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By:
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Pema Chödrön
About this listen
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.From Fear to Fearlessness brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions. Join the best-selling author of When Things Fall Apart to learn:
- How self-acceptance overcomes the judging mind
- Using honesty as a conduit to the parts of ourselves that need kindness and love the most Maitri: the meditation practice that multiplies love
- And more!
The definition of an enlightened being is one who is completely fearless, teaches Pema Chödrön. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path from fear to fearlessness.
Note: Excerpted from the full-length audio course The Noble Heart.
©2007 Pema Chödrön (P)2007 Pema ChödrönListeners also enjoyed...
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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The Sophia Code
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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GREAT book
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One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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Best Heart
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You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.
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Wonderful, like a personal retreat
- By Jim on 06-29-09
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When Pain is the Doorway
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What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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Crucial topic. sound is fine.
- By ClosetGeek on 10-12-13
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GREAT book
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Best Heart
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Crucial topic. sound is fine.
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The Fearless Heart
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Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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Bad quality of Audio!
- By Claudinchka on 05-13-19
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Bodhisattva Mind
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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lots of people vote and don't write reviews
- By Suzanna Davis on 03-09-11
By: Pema Chödrön
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Smile at Fear
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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Pema Live
- By rally_squirrel_west on 02-27-18
By: Pema Chödrön, and others
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Making Friends with Your Mind
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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Love Pema but....
- By Cenandra on 05-11-17
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Coming Closer to Ourselves
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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Listened to at least a dozen times
- By Brandin on 01-26-14
By: Pema Chödrön
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Perfect Just as You Are
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Taped retreat lectures
- By Barb L. on 01-12-19
By: Pema Chodron
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Comfortable with Uncertainty
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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Favorite
- By K Harris on 01-07-19
By: Pema Chödrön
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This Moment Is the Perfect Teacher
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Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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FYI: Subset of “Be Grateful to Everyone “
- By mlanely on 11-27-19
By: Pema Chodron
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No Time to Lose
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Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.
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Narrator sounds like a robot
- By Laurie R Trombley on 09-02-18
By: Pema Chödrön
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Giving Our Best
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Compassion is a skill. It's not a special trait that we either have or don't, but a practice that we can all nurture in our daily lives. And the benefits are vast. It liberates our hearts from a narrow sense of self, expands our sense of well-being, and so much more. Of course, it's not always easy. But when we learn to work with our adversities and fears, whatever it is that might be keeping us stuck, then we find that we gradually and naturally become more open, joyful, and free.
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very good book
- By Íris Arnardóttir on 05-08-18
By: Pema Chödrön
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Fully Alive
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In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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Brief
- By lo on 08-10-18
By: Pema Chödrön
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
What listeners say about From Fear to Fearlessness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mia Luce
- 08-22-18
Yes!
I love Pema! She's awesome! She's wise! She's funny! I laughed, I cried, I grew. What's not to love! Thank you Pema!
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1 person found this helpful
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- Amazon Customer
- 06-17-17
So useful and applicable in my life. Love her teachings.
Listened to it on audible several times. Each time I gained a better insight. It made me feel excited about living an expansive and joyous life and also helped me recognize when I limit and close myself to this joy.
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- Abby
- 07-11-17
Always changed by Pema
I always get so much out of Pema's teachings and almost go into a trance listening to her voice. I am always changed by her.
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- Hawaiian 54
- 03-05-22
Compassion exercises taught to do for ourselves and others
Ani Pema explains carefully and thoroughly how and why to do tong len, compassion exercises, for ourselves and our friends and not-so-friends. As always, her teaching is clear, full of real world examples and feels appropriate for daily life. Another gem.
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- Jennifer C.
- 07-04-16
Pithy and Most Helpful
One of Ani Pema's best! She offers many practical and employable teachings. Especially meaningful is her talk on compassion.
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1 person found this helpful
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- HonestBuyer
- 08-12-23
This is what you need to do to understand this bok
OKay, the first chapter is very good (50 min),
Then you get confused.
Then the last chapter is good (50min).
You have to read it TWICE so you could understand what the first chapter is really all about, after you read the last chapter.
The last chapter is KEY to understand the first chapter.
At first I didn't understand how you become from fear to fearlessness, since she doesn't give you it like you are 10 years old.
I thought she don't discuss it at all. But only after reading it for the second time! I GOT IT!
Fearlessness = Enlightenment = flexible fluid free mind
Fear = Non-Enlightenment or EGO = rigid fixed frozen mind
In order to get from Fear to fearlessness you need to experience the fear which is analogous to FROZEN STREAM
and MELT it to FLUID STREAM, only then, you get enlightened and you will experience fearlessness.
This is much similar to the HOLE theory which states that only after you experience the HOLE or suffering or FEAR, you heal it, and then you become WHOLE or ENLIGHTENED or FEARLESSNESS.
I got the Idea here that FEAR is like RAIN. ONLY when you accept that it is happening, your mind becomes fluid and the fear is melted away. Just like in the NOVEL DUNE.
TRY to see FEAR as if you are suddenly getting totally wet by RAIN. The fear is happening, I am afraid, now what?
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- Sonia
- 07-10-15
Crucial topic
I truly view teachings by Pema Chodron as medicine. It seems to assist me in placing all things in my day into prospective.
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8 people found this helpful
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- rowdybob
- 03-29-16
Pema is authentic
I love this author and all of her material. I can sense her genuine knowledge through her own experience of subjects discussed. She continues to be a real inspiration to my practice!
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4 people found this helpful
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- customer
- 07-07-15
I couldn't relate to this one...
I've had a mixed experience with Pema Chödrön. Out of all the books and audiobooks I've read or listened to, I found she had this kind of naïvety that I felt kept her from really understanding certain issues. Her advice ends up feeling so unsuitable and uninformed that if I were speaking with her in person, I'd probably just give a blank stare, squeeze out an "okay, thanks," and walk away knowing not to ask her something so serious again. With titles like "The Places That Scare You" and "From Fear to Fearlessness," you'd think she'd understand extreme fear and trauma enough to speak about it with perspective, but that wisdom just doesn't feel like it's there. I know a good intent is, and a willingness to help, but she just isn't suited for the job because on a certain level, she just doesn't seem to understand. This shows in the relative lightness of the books -- where fear is more about not telling your spouse something embarrassing, rather than dealing with abuse or PTSD, serious depression or anxiety. Now I'm not saying this book couldn't help you -- it may. Just be cautious about assigning it the job of helping with something serious. These books she writes seem like suggestions more for normal life issues, not for when all hell breaks loose. In those cases, I'd say go elsewhere to someone either more experienced, with more personal understanding, or who isn't shy about really digging down at that awful stuff -- because that's where you need to go to fix it, trust me.
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20 people found this helpful