
Getting Unstuck
Breaking Your Habitual Patterns and Encountering Naked Reality
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Narrated by:
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Pema Chodron
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By:
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Pema Chödrön
On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
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Critic reviews
"Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives." (Publishers Weekly)
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Subtle help and healing
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I have listened to this lecture over and over.
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POWERFUL & SIMPLE
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A Required Course
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Great teaching for modern-day
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A clear teaching on how thoughts get us 'hooked'
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Amazing
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Just What was Needed
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Beautiful, thoughtful and hopeful
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Profoundly simple
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