-
Three Steps to Courage
- Working Compassionately with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 3 hrs and 24 mins
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Publisher's summary
In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.
Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves.
Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis:
- Finding the stillness and space within our inner storms so that we can act rather than react
- Using all of our felt experiences - positive and negative - as a direct path not only to immediate relief, but to real courage, nurtured through compassion
- Transforming our emotions and welcoming them as friends
The feelings that we want to run from, Pema tells us, offer us the very fuel we need to grow our strength and self-acceptance. With Three Steps to Courage, you will learn how to do just that - with welcome support and inspiration along the way.
Program Highlights
Session 1: Refraining from Emotional Reactivity
- The three steps to courage
- Guided Practice: Feeling Our Feelings
- Facing debilitating insecurity and feeling with kindness
- "Recognition" and the ability to refrain
- Releasing our storylines and softening into experience
- Emotions and intimacy
Session 2: Emotions as Paths of Awakening
- Melting the ice cube: becoming intimate with your experience
- The mindful gap, letting go, and clear seeing
- Q&A topics: holding space, recognizing wisdom, empathy, and basic goodness
Session 3: Transforming Emotions
- Working with grief and loneliness
- Courage, ignorance, and the "qualities" game
- Cultivating spaciousness with tonglen practice
- Q&A topics: karmic seeds, shenpa, patience, loneliness, optimism, regret, virtue, and the healing power of love
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.
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Pema's like warm honey.
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No thank you
- By Susan V. on 06-22-21
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Be Grateful to Everyone
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One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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Insightful, but less exciting
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In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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Brief
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Comfortable with Uncertainty
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This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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Favorite
- By K Harris on 01-07-19
By: Pema Chödrön
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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Journey to Fulfillment
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The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
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Top 5
- By Alex Fetters on 03-22-21
By: Pema Chödrön
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Perfect Just as You Are
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Taped retreat lectures
- By Barb L. on 01-12-19
By: Pema Chodron
What listeners say about Three Steps to Courage
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jean
- 01-26-23
Guidance for Life
Excellent instruction on the steps to take to face and feet and release the power of old, denied emotions. It takes courage and it clears the soul of suffering. One step at a time. This takes patience, too, for as Pema says, this work takes a lifetime. Priceless guidance in how to move forward.
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- maya
- 07-06-21
Note on other reviews
I am in the midst of listening to this book- so I cannot fully recommend it in it’s entirety. However, I wanted to write a review because the other 2 reviews I found to be misleading.
This is a recording of Pema’s sessions with people at a meditation retreat. Some of the people who ask questions may have problems that you do not have- or may have opinions you do not share. But there is much to learn from others for those who look to learn and grow.
If you have never listened to Pema or read any Buddhist literature- this may not be the best book for you to begin-but (at least so far as I am still listening) there is good and helpful instruction here on working with our inner thoughts and habitual patterns. However, if this is the first you have heard about meditation it may be transformative and send you further down the path feeling inspired. In any case, in my opinion, if you are familiar with this genre- this is a good and helpful set of recordings of pemas teachings on cultivating courage to grow and inspiration to practice dealing with our difficult feelings and thought patterns.
If this book makes you angry or feel validated towards judging others - I would encourage you to look inward- what a great opportunity to grow! - I would recommend one of the many books on meditation as a good beginning.
Additionally, one review, I believe is misattributed to this book. There is no British narrator. These are recordings of Pema giving instruction at a retreat.
With great love and affection
From one human to another,
Maya
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6 people found this helpful
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- Scott B
- 11-16-20
Not for Courage- for playing the victim
All right I’ll admit I come from a different fabric, I’m always looking for ways to improve and I thought this would be a good way to have some type of Zen look on how to get some points on courage. I’m a Marine Infantry squad leader and my regret and the reason I returned those was primarily due to the audience and their constant whining about being the victim and that just doesn’t sit well with me. One even was ashamed of her nation and quite frankly listening to this shows me exactly the type of people that would need to listen to this but I’m not that person. So if you’ve always been mistreated and nothings your fault and you need people to feel sorry for you this is a great audio book for you but for me it’s one of the few that I have returned. And nothing against the author I thought she actually did an OK job
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- Dr. Jan B. Newman
- 07-03-20
Disappointed
I am a big fan of Pema Chodren , but this book just doesn’t cut it. The narration by a woman with a British accent is truly awful. She speaks way too fast to allow the listener to absorb the content. Her speech is expressionless. The narration is so bad that the content gets totally lost.
Suggestion: Deep 6 this Edition and have Pema Chodren read her own book.
I hate to give anything by Pema a bad review, but this is just plain not good. The book may be better in print, but there is no way I can recommend the audible edition.
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11 people found this helpful
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- HonestBuyer
- 10-01-23
This is a retreat not audiobook
The problem with this book, is that it is a retreat and not audiobook.
This means that there is no real valuable information, most of the time the author answers questions from the participants.
This is a disappointment.
I wouldn't recommend it.
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