
From Punk to Monk
A Memoir
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Narrated by:
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Ray Raghunath Cappo
About this listen
The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor, narrated by the author himself.
Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the ’80s, where his band Youth of Today played to packed clubs and touched thousands of people across the globe. But despite the accolades from fans, the popularity of his records, and the positivity he’d brought to the punk music scene, none of this success gave Ray joy. He felt stagnant, and he yearned for something more.
This, along with his father’s untimely death, led him to abruptly quit the band and buy a one-way ticket to India in pursuit of the answers to life’s great mysteries. Living as a monk in the sacred city of Vrindavan and traveling across the country on a series of train trips, Ray embraced the rich, spiritual culture he discovered there. As his unusual adventure unfolded, he encountered extraordinary characters, witnessed deep acts of devotion, and experienced profound moments of divine connection, leading to a radical transformation that was ego-crushing and blissful all at once.
Inspired to write music again, Ray returned to the US, where he and other monks founded Shelter, a band dedicated to spreading a message of faith, hope, and love. Told with warmth, candor, and humor, this heartfelt memoir chronicles Ray’s emotional and spiritual journey from punk to monk and beyond.
HISTORICAL: Offers a unique glimpse into the punk and hardcore scene of the Lower East Side during the 80s and the birth of the straight-edge movement.
SPIRITUAL: Asks (and answers) deep questions about our relationship to the world around us and the living beings that populate it.
PERSONAL: Chronicles Ray’s spiritual journey in his own words, with warmth, candor, and humor.
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- Length: 13 hrs and 3 mins
- Unabridged
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Seasoned music writer Dan Ozzi chronicles this embattled era in punk. Focusing on eleven prominent bands who made the jump from indie to major, Sellout charts the twists and turns of the last “gold rush” of the music industry, where some groups “sold out” and rose to surprise super stardom, while others buckled under mounting pressures. Sellout is both a gripping history of the music industry’s evolution, and a punk rock lover’s guide to the chaotic darlings of the post-grunge era.
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A pedant’s note
- By Luke on 11-21-21
By: Dan Ozzi
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Smash!
- Green Day, The Offspring, Bad Religion, NOFX, and the '90s Punk Explosion
- By: Ian Winwood
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 43 mins
- Unabridged
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With astounding access to all the key players of the time, including members of Green Day, The Offspring, NOFX, Rancid, Bad Religion, Social Distortion, and many others, renowned music writer Ian Winwood at last gives this significant, substantive, and compelling story its due. Punk rock bands were never truly successful or indeed truly famous, and that was that - until it wasn't. Smash! is the story of how the underdogs finally won and forever altered the landscape of mainstream music.
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Horrible narrator
- By Robert Mennona on 05-05-19
By: Ian Winwood
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Do What You Want
- The Story of Bad Religion
- By: Bad Religion, Jim Ruland
- Narrated by: Rob Shapiro
- Length: 10 hrs and 25 mins
- Unabridged
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Do What You Want's principal storytellers are the four voices that define Bad Religion: Greg Graffin, a Wisconsin kid who sang in the choir and became an LA punk rock icon while he was still a teenager; Brett Gurewitz, a high school dropout who founded the independent punk label Epitaph Records and went on to become a record mogul; Jay Bentley, a surfer and skater who gained recognition as much for his bass skills as for his antics on and off the stage.
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Are they really this big of D-bags?
- By Tabitha on 09-18-20
By: Bad Religion, and others
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My Damage
- The Story of a Punk Rock Survivor
- By: Keith Morris, Jim Ruland
- Narrated by: James Patrick Cronin
- Length: 9 hrs and 2 mins
- Unabridged
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Keith Morris is a true punk icon. No one else embodies the sound of Southern Californian hardcore. Short and sporting waist-length dreadlocks, Morris is known the world over for his take-no-prisoners approach on the stage and his integrity off of it. Over the course of his 40-year career, he's battled diabetes, drug and alcohol addiction, and the record industry. My Damage is more than a book about the highs and lows of a punk rock legend, however.
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keith rocks.
- By Jeff on 05-13-18
By: Keith Morris, and others
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Just Beyond the Light
- Making Peace with the Wars Inside Our Head
- By: D. Randall Blythe
- Narrated by: D. Randall Blythe
- Length: 8 hrs and 16 mins
- Unabridged
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In his gripping, bestselling debut memoir Dark Days, Lamb of God vocalist D. Randall (Randy) Blythe unflinchingly wrote about some of the most harrowing episodes of his past. Now, in his highly anticipated follow-up Just Beyond the Light, Blythe shares how he works daily to maintain positivity in a world that feels like it is spinning out of control. In his own words, Just Beyond the Light is a "tight, concise roadmap of how I have attempted to maintain what I believe to be a proper perspective in life, even during difficult times."
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There's Something for Everyone
- By andreas on 05-06-25
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Cher: Part One
- The Memoir
- By: Cher
- Narrated by: Cher, Stephanie J. Block
- Length: 15 hrs and 47 mins
- Unabridged
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Cher: The Memoir, Part One promises to be an engaging and exciting audiobook experience, befitting this incredible book. Read in part by Cher herself, the book is introduced, and each chapter launched, by the author. Rounding out each chapter as she continues the narrative is celebrated stage actor Stephanie J. Block. Stephanie starred on Broadway in The Cher Show for which she won a Tony Award, Drama Desk Award, and Outer Critics Circle Award.
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Icons doing iconic shit
- By B_Houston on 11-25-24
By: Cher
What listeners say about From Punk to Monk
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- Randy Whalen
- 05-11-24
invigoratingly Refreshing Telling of a Phenomenal Rite of Passage and Beyond
Raghunath's story was so engaging and immersive I have become more inspired to follow that sometimes severely oppressed little voice of reason within. His narration is a joy to hear.
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- EarlSutton3
- 05-14-24
Come For The Music, Stay For The “Secret” Pranayams
I bought this book after listening to a compelling podcast episode featuring the author, Raghunath. I have no real understanding or experience of Bhakti Yoga practice, but the author’s views and message on spirituality had me curious enough to check out his book. Plus, I love music and figured that would be a cool part of the book, too. I was not disappointed. Raghunath narrates this book himself and does a great job. His story of making music and pursuing a spiritual life is funny, humble, and adventurous. There are spiritual teachings throughout that you don’t have to be a Bhakti devotee to appreciate. Raghunath’s story left me both entertained and inspired spiritually. I recommend this book to everyone who wants to hear an incredible story while growing closer to God - no matter your faith.
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- Mark-Thomas Gavigan
- 05-10-24
peace
thank you for your wonderful insights into yourself and our world. thank you for being you.
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- Raychel
- 03-07-24
Real, Raw and Honest
I absolutely loved this book. Raghunath is a fantastic story teller who keeps the listener engaged and present, eager for more.
This is the story of a 80s punk rock kid who found his way to straight edge, vegetarianism and fame. Then gave it all up to go to India, find Krishna, live life as a monk and then come back, not only to the harsh realities of the “real world” but also the fickle world of the music industry. He shares his triumphs and failures, successes and humiliations with a raw honesty that one doesn’t always find among spiritual autobiographies. But the most beautiful part of the story was seeing how Krishna kept him safe, protected and on track even when the cold, callous, material world came calling. Do not skip out on this book.
I am forever grateful for this man’s words and bravery not to mention his music. Shelter changed my life.
When you are done with the book and ready for more check out his amazing podcast Wisdom Of the Sages. Here you will find him and Kaustubha bringing with beautiful teachings of Krishna to life in a practical sense that makes this the most beautiful spiritual practice to be a part of.
I am already excited for the next book he is still writing.
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- Jerimi
- 04-25-24
Double It
This was a fantastic listen. Ragunath is a natural story teller and his adventures are so unique. Will definitely be revisiting this book in the future. He also has a daily podcast that I've listened to all 1,300 episodes of.
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- JAlpha
- 07-01-24
Still breaking down walls
Thanks Ray! You've been an inspiration since my teens and still as an adult.
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- Uriel Gavito
- 02-20-24
I LOVE THIS BOOK!!
This book is a treasure trove for all spiritual seekers! And personally it is inspiring me to go deeper in my Bhakti.
Whether you are familiar with Raghunath or not, you will find his journey to be both captivating and insightful.
But as a huge fan of Wisdom of the Sages myself, this was just absolutely delightful.
Thank you, and Hare Krishna <3
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- Luis Roberto Coto Hernandez
- 08-25-24
Super inspired
Amazing audio book. Thank you Raghugath Prabhuji, for sharing your inspired memoir. Hare Krishna 🙏
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- Edward A. Bienz
- 02-15-24
Something for everyone
Raghunath makes his story so compelling and inspiring. No matter what your background punk or spiritual seeker this story will bring you joy and inspiration. Also the storytelling is next level the voices really make the story come to life.
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- Amelia
- 10-09-24
Loved the storytelling
Hearing the author’s voice makes the stories feel real. Very cool to hear the perspective on clean living. Great message on Bhakti yoga.
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