
From Punk to Monk
A Memoir
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Narrated by:
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Ray Raghunath Cappo
About this listen
The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor, narrated by the author himself.
Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the ’80s, where his band Youth of Today played to packed clubs and touched thousands of people across the globe. But despite the accolades from fans, the popularity of his records, and the positivity he’d brought to the punk music scene, none of this success gave Ray joy. He felt stagnant, and he yearned for something more.
This, along with his father’s untimely death, led him to abruptly quit the band and buy a one-way ticket to India in pursuit of the answers to life’s great mysteries. Living as a monk in the sacred city of Vrindavan and traveling across the country on a series of train trips, Ray embraced the rich, spiritual culture he discovered there. As his unusual adventure unfolded, he encountered extraordinary characters, witnessed deep acts of devotion, and experienced profound moments of divine connection, leading to a radical transformation that was ego-crushing and blissful all at once.
Inspired to write music again, Ray returned to the US, where he and other monks founded Shelter, a band dedicated to spreading a message of faith, hope, and love. Told with warmth, candor, and humor, this heartfelt memoir chronicles Ray’s emotional and spiritual journey from punk to monk and beyond.
HISTORICAL: Offers a unique glimpse into the punk and hardcore scene of the Lower East Side during the 80s and the birth of the straight-edge movement.
SPIRITUAL: Asks (and answers) deep questions about our relationship to the world around us and the living beings that populate it.
PERSONAL: Chronicles Ray’s spiritual journey in his own words, with warmth, candor, and humor.
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A pedant’s note
- By Luke on 11-21-21
By: Dan Ozzi
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Smash!
- Green Day, The Offspring, Bad Religion, NOFX, and the '90s Punk Explosion
- By: Ian Winwood
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 43 mins
- Unabridged
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With astounding access to all the key players of the time, including members of Green Day, The Offspring, NOFX, Rancid, Bad Religion, Social Distortion, and many others, renowned music writer Ian Winwood at last gives this significant, substantive, and compelling story its due. Punk rock bands were never truly successful or indeed truly famous, and that was that - until it wasn't. Smash! is the story of how the underdogs finally won and forever altered the landscape of mainstream music.
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Horrible narrator
- By Robert Mennona on 05-05-19
By: Ian Winwood
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Do What You Want
- The Story of Bad Religion
- By: Bad Religion, Jim Ruland
- Narrated by: Rob Shapiro
- Length: 10 hrs and 25 mins
- Unabridged
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Do What You Want's principal storytellers are the four voices that define Bad Religion: Greg Graffin, a Wisconsin kid who sang in the choir and became an LA punk rock icon while he was still a teenager; Brett Gurewitz, a high school dropout who founded the independent punk label Epitaph Records and went on to become a record mogul; Jay Bentley, a surfer and skater who gained recognition as much for his bass skills as for his antics on and off the stage.
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Are they really this big of D-bags?
- By Tabitha on 09-18-20
By: Bad Religion, and others
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Just Beyond the Light
- Making Peace with the Wars Inside Our Head
- By: D. Randall Blythe
- Narrated by: D. Randall Blythe
- Length: 8 hrs and 16 mins
- Unabridged
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In his gripping, bestselling debut memoir Dark Days, Lamb of God vocalist D. Randall (Randy) Blythe unflinchingly wrote about some of the most harrowing episodes of his past. Now, in his highly anticipated follow-up Just Beyond the Light, Blythe shares how he works daily to maintain positivity in a world that feels like it is spinning out of control. In his own words, Just Beyond the Light is a "tight, concise roadmap of how I have attempted to maintain what I believe to be a proper perspective in life, even during difficult times."
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There's Something for Everyone
- By andreas on 05-06-25
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Walking Disaster
- My Life Through Heaven and Hell
- By: Deryck Whibley
- Narrated by: Deryck Whibley
- Length: 8 hrs and 20 mins
- Unabridged
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From his earliest days growing up in Canada, Deryck Whibley was a punk who loved music and couldn’t wait to achieve something bigger and better than the humble path that lay before him. Whibley was raised by a single mom and their small family constantly moved from place to place, so he was used to being the new kid, starting fights (or finishing them), and connecting with people who shared his sensibility for chaotic fun and loud music. Sum 41 was born of a group of friends who loved to jam, shared a DIY ethos, and were determined to be rock stars one day.
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A surprisingly good listen
- By Al on 05-13-25
By: Deryck Whibley
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Where Are Your Boys Tonight?
- The Oral History of Emo's Mainstream Explosion 1999-2008
- By: Chris Payne
- Narrated by: Graham Halstead, Chris Abell
- Length: 13 hrs and 54 mins
- Unabridged
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Music journalist Chris Payne experienced emo's mainstream takeover from sweaty crowds and mosh pits growing up in New Jersey. In Where Are Your Boys Tonight? he offers an authoritative, impassioned, and occasionally absurd account told through interviews with more than 150 people, from the scene's biggest bands, producers, and managers to the teenage fans who helped redefine American music culture.
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I REALLY Wanted to Like This
- By Fuzz414 on 08-18-23
By: Chris Payne
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My Damage
- The Story of a Punk Rock Survivor
- By: Keith Morris, Jim Ruland
- Narrated by: James Patrick Cronin
- Length: 9 hrs and 2 mins
- Unabridged
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Keith Morris is a true punk icon. No one else embodies the sound of Southern Californian hardcore. Short and sporting waist-length dreadlocks, Morris is known the world over for his take-no-prisoners approach on the stage and his integrity off of it. Over the course of his 40-year career, he's battled diabetes, drug and alcohol addiction, and the record industry. My Damage is more than a book about the highs and lows of a punk rock legend, however.
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keith rocks.
- By Jeff on 05-13-18
By: Keith Morris, and others
invigoratingly Refreshing Telling of a Phenomenal Rite of Passage and Beyond
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Come For The Music, Stay For The “Secret” Pranayams
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peace
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This is the story of a 80s punk rock kid who found his way to straight edge, vegetarianism and fame. Then gave it all up to go to India, find Krishna, live life as a monk and then come back, not only to the harsh realities of the “real world” but also the fickle world of the music industry. He shares his triumphs and failures, successes and humiliations with a raw honesty that one doesn’t always find among spiritual autobiographies. But the most beautiful part of the story was seeing how Krishna kept him safe, protected and on track even when the cold, callous, material world came calling. Do not skip out on this book.
I am forever grateful for this man’s words and bravery not to mention his music. Shelter changed my life.
When you are done with the book and ready for more check out his amazing podcast Wisdom Of the Sages. Here you will find him and Kaustubha bringing with beautiful teachings of Krishna to life in a practical sense that makes this the most beautiful spiritual practice to be a part of.
I am already excited for the next book he is still writing.
Real, Raw and Honest
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Double It
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Still breaking down walls
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Whether you are familiar with Raghunath or not, you will find his journey to be both captivating and insightful.
But as a huge fan of Wisdom of the Sages myself, this was just absolutely delightful.
Thank you, and Hare Krishna <3
I LOVE THIS BOOK!!
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Super inspired
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Something for everyone
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Loved the storytelling
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