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Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
- Narrated by: Andrew Mulcare
- Length: 5 hrs and 12 mins
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Publisher's summary
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audiobook shares a mindful approach to dealing with grief that can help you make that difference.
By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
What listeners say about Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catholisa41
- 05-21-18
pushes Buddhism. But Jesus is the ultimate answer
Gentle voice of Narrator Andrew Mulcare.
The words are helpful. He wrote the book for all faith persuasions but emphasized Buddha. a human man. Jesus is Savior. Buddha was before Jesus. Grieving lesser from this book.
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4 people found this helpful
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- Taryn Napolitano
- 09-03-23
This book for every loss over the years
This book has helped me through various and many losses. Highly recommend!! When you think the emotional rollercoaster is too much, this brings comfort to it all.
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- kathleen
- 11-13-15
An absolute comforting companion through this pain
Narrated by this soothing voice, I felt not alone, learned much . I highly recommend.
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12 people found this helpful
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- Susan
- 01-31-18
Comfort while grieving
In a fast moving world where people rarely slow down a person grieving can feel lost in the shuffle of life. This book provides an opportunity to slow down, relax, and listen (and in an odd way for you to be heard). I felt embraced and understood. It explains grief in a way that describes its multi faceted nature. Good read. I look forward to other books by this author (and the speaker).
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5 people found this helpful
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- Jenina Parks
- 05-20-17
Finally- A Grief Book I would recommend!
After reading about 12 different "Grief" books, this one spoke to me and explained things in a very relatable way. Great for self help:awareness but also for friends and loves to read so they will understand grief and how to be supportive. Thank you!
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9 people found this helpful
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- Amazon Customer
- 09-14-18
fabulous
Cleared up everything I didn't understand about grief. Highly recommend to those that have trouble with a more Christian perspective.
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4 people found this helpful
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- EmmyLou
- 09-02-15
Good for fresh loss
This is a great read for someone who just lost a loved one, or is preparing to. I lost my mom four years ago and dad two years ago, along with two miscarriages. I was referred to this book by my therapist, but found it not as helpful as I hoped; I believe this is solely due to my losses being relatively long ago compared to the fresh context.
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9 people found this helpful
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- Lovely Marie Scorpio ♏
- 06-11-18
Fabulous
Loved it very understanding I need something to help me with the loss of my father 4yrs June 25th
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4 people found this helpful
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- Brian
- 08-06-18
Really put a lot of things into perspective
I found this book to be a great tool in helping me understand a lot of feelings I have regarding not only the loss of my father but other events in my life which have caused me grief. This book provides great tools and new ways of thinking to support you along your journey up the "spiral staircase". I am so grateful for having discovered this book and I recommend it to anyone I come across who is grieving.
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4 people found this helpful
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- Julie Graham
- 10-09-16
Helpful and healing!
Loved the wisdom shared and the insightful ideas for processing the pain of the grief journey.
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11 people found this helpful