Option B
Facing Adversity, Building Resilience, and Finding Joy
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Narrated by:
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Elisa Donovan
About this listen
From Facebook's COO and Wharton's top-rated professor, the number-one New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere...and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
©2017 Sheryl Sandberg (P)2017 Random House AudioListeners also enjoyed...
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Editorial reviews
Editors Select, April 2017 - It took me several tries to make it out of the introduction of Option B. I lost my father a few weeks after Sheryl Sandberg lost her husband, and her grief - which she bravely chronicles in the intro - was too palpable for me. Even if you're not grieving, or if you've been blessed to never lose a loved one, this is a book you should listen to. At some point in your life, option A will not be a possibility, and you will need to accept and own option B. Sandberg, and her writing partner and friend Adam Grant (a psychologist and professor at UPenn), teach that resilience is something you can build up. When you're grieving, it can feel like you'll never have a happy day again. But Sandberg is proof that joy beyond a loss of this magnitude is possible, and she and Grant are here to help you be resilient. I still had to pause a lot while listening - the tears kept coming - but it was worth it. Thank you to Sheryl and Adam for putting my own feelings into words and gifting me with additional tools to heal and grow. Katie, Audible Editor
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Fully Alive
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- By: Timothy Shriver
- Narrated by: David Drummond
- Length: 10 hrs and 53 mins
- Unabridged
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At a time when we are all more rudderless than ever, we look for the very best teachers and mentors to guide us. In Fully Alive, an unusual and gripping memoir, Timothy Shriver shows how his teachers have been the world's most forgotten minority: people with intellectual disabilities. In these pages we meet the individuals who helped him come of age and find a deeper and more meaningful way to see the world.
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Eye opening book
- By Robert J. Herman on 06-05-15
By: Timothy Shriver
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Keeping Love Alive as Memories Fade
- The 5 Love Languages and the Alzheimer's Journey
- By: Gary Chapman, Edward G. Shaw, Debbie Barr
- Narrated by: Jon Gauger
- Length: 5 hrs and 31 mins
- Unabridged
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If you're listening to this, you may have a loved one suffering from dementia, and you're looking for hope. The disease has already taken so much, and though you're determined to fight, you're weary. Keeping Love Alive as Memories Fade will renew your strength. With guidance from professionals and stories of committed caregivers, you'll learn how others have braved the road ahead and how you can, too. Using the five love languages and other creative ideas, you can discover, like many others, the resilient power of love.
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Informative & Practical
- By kerryleigh on 11-29-16
By: Gary Chapman, and others
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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Modern Loss
- Candid Conversation About Grief. Beginners Welcome.
- By: Rebecca Soffer, Gabrielle Birkner
- Narrated by: Meredith Mitchell, Josh Bloomberg
- Length: 7 hrs and 40 mins
- Unabridged
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At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.
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Not What I Was Expecting
- By Bessie Mae on 03-01-23
By: Rebecca Soffer, and others
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You Can Heal Your Heart
- Finding Peace After a Breakup, Divorce, or Death
- By: Louise L. Hay
- Narrated by: David Kessler
- Length: 5 hrs and 38 mins
- Unabridged
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.
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Good Information, Poor Narration.
- By Ryan Healey on 04-20-14
By: Louise L. Hay
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American Spirit
- Profiles in Resilience, Courage, and Faith
- By: Taya Kyle, Jim DeFelice
- Narrated by: Taya Kyle
- Length: 9 hrs and 32 mins
- Unabridged
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From Taya Kyle, New York Times best-selling author of American Wife and widow of “American Sniper” Chris Kyle, an inspiring collection of stories, both personal and drawn from American history, that showcase the resilience of the “American spirit”.
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Just love Taya Kyle!
- By Rebecka R. Murray on 05-14-19
By: Taya Kyle, and others
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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When Your Kid Is Hurting
- Helping Your Child Through the Tough Days
- By: Kevin Leman
- Narrated by: Jon Gauger
- Length: 7 hrs and 29 mins
- Unabridged
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Children today live in an unpredictable, disruptive, and often violent world. Many of them live in two different homes with different sets of expectations. They face bullying at school and online. They hear news of school shootings, and racially or religiously motivated violence. They may have lost a friend or a loved one. As parents, the impulse to protect our children is strong, but that very protection can end up handicapping them for life. Rather than seek to save them from the hard things, parents must teach their kids how to cope with and rise above their problems.
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So helpful for so many situations
- By Natalie on 10-03-18
By: Kevin Leman
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A Second Chance
- By: Catherine Hoke
- Narrated by: Catherine Hoke
- Length: 6 hrs and 45 mins
- Unabridged
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What if you were only known for the worst thing you've ever done? Not only does the US have the highest rate of incarceration in the world, it also makes certain that the stigma of a felony conviction follows people who have already served their time. After she came to understand both the frustrations and untapped potential of the incarcerated, Catherine Hoke founded Defy Ventures, a revolutionary organization devoted to transforming the lives of people both inside and outside prison walls. A Second Chance is the story of how Defy came to be.
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Awesome every, single, time!
- By Matthew Burnett on 07-06-22
By: Catherine Hoke
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What listeners say about Option B
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Colin A Armstrong, Ph.D.
- 04-26-17
I couldn’t put my iPhone down!
I started listening to this audiobook the evening I downloaded it and found it so compelling that I had finished by the next evening.
This is an excellent book; informative and well-written. Sheryl's personal story of loss, interwoven with the stories of other survivors’ hardships and tragedies, combined well with Adam’s in-depth understanding of resilience literature. It makes for an absorbing read (or, in the case of an audiobook, an absorbing "listen").
Their book includes important facts and strategies, intermixed with thought-provoking quotes, humor, and deeply personal stories -- the latter of which thoroughly held my attention. These personal stories provide concrete evidence that resilience is not a fixed personality trait, that there is much we can do to promote our own post-traumatic growth. I am especially appreciative that the authors emphasized there is also much that friends, family members, worksites, and on-line communities can do to promote such growth.
Thanks also to the authors for highlighting the ongoing plight of refugees throughout the world and the resilience they must demonstrate simply to survive in truly horrendous circumstances.
This was far more than a self-help book describing strategies for promoting resilience; there are many such books available and some are excellent. Instead, I view this book as a spark, a catalyst leading to many more critical conversations and initiatives.
I will share that I am a Health Psychologist at a major teaching hospital where I have the privilege of working with individuals suffering from a variety of serious medical disorders, such as heart disease, COPD, dysphonia, and cancer. I also teach resilience strategies to fellow healthcare providers, with the goal of supporting their personal growth and, at a minimum, preventing professional burnout. I share none of this to feed my ego. Instead, I wish to convey that my work in this rapidly evolving field leads me to read stacks of technical articles, white papers and edited professional books on the topics discussed in this book. I also frequently read books written for a broader audience, specifically seeking out those I would add to my recommended reading list for my patients and fellow healthcare providers.
Option B will definitely be high on my list.
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68 people found this helpful
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- Jes_074
- 07-21-17
No clue what I was getting into which was great
I had no clue what I was getting into which was great. Here is a book which talks about what to do when you lose someone and what to do when you make mistakes combined with the larger lesson of what do do if option A disappears. Here Sheryl walks us through the loss of her husband and what she did to move on. As I listened to this book I remembered loosing many family members including my parents. When I lost my father first I was ready to move on because he hadn't been in my life for years. I did try to keep mum (his wife) in my life and active. She simply withdrew and went back to the Philippines. 12 yeas later she still hasn't recovered. When I lost my mother years later my other father active and get through this. 9 years later he's remarried and miserable. I found my way through all this loss and many more people by slowly following what is laid out here. I also came to the realization that you can use all of this knowledge in all your relationships including leaving spouses and dating partners. I recommend this book for anyone living to read if they lost someone or before. This includes relationships!
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- Ana
- 07-02-18
good read
the book seemed repetitive and could have been done in a shorter version. I am glad I read it.
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- Justice
- 04-30-17
LEARN HOW TO KICK THE SHIT OUT OF OPTION B!
I had already read her book, "Lean In" and had attended a townhall regarding women helping women. When I heard about her husband passing suddenly I felt her sadness. I loved the way she used her OPTION B survival guide to help her with her loss.
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- Heather MacLeod
- 08-10-18
I thoroughly enjoyed this audiobook.
This book was great, and fully illustrated what struggles we all go through and how we can all bounce back after a death of a loved one.
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- Anonymous User
- 09-12-18
Inspirational and having more depth
A book filled with inspiration that touches one’s heart. It has more depth than Lean In.
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- Netta
- 06-08-18
Must read
So beautifully written with honesty and I love how they backed up the statements with research & evidence. I marked many sections to write down or reread.
I found this book while in the first month of losing a sweet little four month old baby. Our family is devastated. Still in the middle of it now, I found the information in this book gave me glimpses of hope while shrouded in darkness.
I heard a voice saying words only a person that truly understands oils say.
Today, I am so very grateful for this book.
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- Ahmed
- 04-18-18
Captivating
An intriguing book that helps you build resilience through scientific methods and examples of people that have prevailed despite extreme hardship.
It helped me put things in perspective in my life and for that I am grateful
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- K. Chen
- 06-30-17
inspiring, beyond imagination.
I picked up this book not because I am facing any specifically major adversity in life... I picked it because I read Lean In, the author's other book. To my surprise, this book offered so much more than coping with loss in life. I listened to the audio book a bit everyday and was inspired by every bit of it. Thanks!
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- Mr Luckey
- 05-25-17
Amazing book on so many levels
This book is great for anyone going through tough life events or anyone trying to support someone going through tough life events.
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