
Grounded Spirituality
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Narrated by:
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Jeff Brown
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By:
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Jeff Brown
In this courageous, leading-edge book, Jeff Brown takes us on the spiritual ride of a lifetime. In Part One, we join him on an engaging, often hilarious, and compelling personal journey through decades of tasting from a banquet of spiritual approaches. Through his direct experience, fierce exploration, and scintillating discernment, Brown exposes the fragmented, ungrounded, and dissociative notions of spirituality that have imprisoned our consciousness and obstructed our awakening since time immemorial. In his cuttingly straight style, he reveals that much of what we have been calling "spirituality" is actually a patriarchal, emotionally bereft construct that perpetuates our self-avoidance. He then proves to us - point by brilliant point - that true spirituality is a whole-being awakening that wonderfully embraces our entire human experience.
In Part Two of Grounded Spirituality, Brown engages in a riveting dialogue with an ungrounded seeker named "Michael." Their dialogues unfurl in warmth, humor, playfulness, and personal story, threaded with challenging confrontation and cutting truth. Hands-on exercises are dispersed throughout, providing listeners with a direct experience of a new, inclusive model. Here the author lays down the tracks for a more balanced, heartfelt, and relational spirituality - one that leaves us "enrealed", integrated, and purposeful.
©2019 Jeff Brown (P)2019 Blackstone Audio, Inc.Listeners also enjoyed...




















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Much like the quotes he shares on social medial, the book follows true to form. What I love about Jeff and this book is that it doesn't offer a quick fix to transforming yourself and instead offers a method grounded in your body and bodily emotions.
About 5 years ago, without really even knowing what somatic therapy was, I started therapy with a therapist that did brain spotting. I have been going about every 2 weeks since then and it has changed my life. Jeff's process reaffirms mine - getting into my body saved my life, my marriage, and made me a better father.
While I found he and Michael's conversation a bit corny at times (I was never a meditator), Jeff's message is truly a humanistic approach. As a man, father, war vet, and husband, I recommend this book whole heartedly.
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