Guided Meditations
For Calmness, Awareness, and Love
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Guided Meditations
Buy for $10.46
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Bodhipaksa
-
By:
-
Bodhipaksa
About this listen
This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind.
This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life.
Public Domain (P)2002 BodhipaksaListeners also enjoyed...
-
Still the Mind
- Simple Breathing Practices for Inner Peace
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 9
-
Story4.5 out of 5 stars 8
In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
-
5 out of 5 stars
-
Just Wonderful
- By Mary on 06-09-22
By: Bodhipaksa
-
Guided Meditations for Stress Reduction
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 55 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 56
Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
-
4 out of 5 stars
-
Very relaxing except for the very end
- By Julia on 09-19-12
By: Bodhipaksa
-
Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4 out of 5 stars 113
-
Performance4 out of 5 stars 69
-
Story4 out of 5 stars 65
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
-
4 out of 5 stars
-
relax or refresh
- By Marie Evans on 10-03-07
By: Bodhipaksa
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall5 out of 5 stars 48
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
5 out of 5 stars
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 950
-
Performance4.5 out of 5 stars 811
-
Story4.5 out of 5 stars 802
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
5 out of 5 stars
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
-
Jane Eyre
- By: Charlotte Brontë
- Narrated by: Thandiwe Newton
- Length: 19 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 20,999
-
Performance5 out of 5 stars 19,226
-
Story5 out of 5 stars 19,147
Following Jane from her childhood as an orphan in Northern England through her experience as a governess at Thornfield Hall, Charlotte Brontë's Gothic classic is an early exploration of women's independence in the mid-19th century and the pervasive societal challenges women had to endure. At Thornfield, Jane meets the complex and mysterious Mr. Rochester, with whom she shares a complicated relationship that ultimately forces her to reconcile the conflicting passions of romantic love and religious piety.
-
5 out of 5 stars
-
Perfect!!
- By Amazon Customer on 04-21-16
By: Charlotte Brontë
-
Still the Mind
- Simple Breathing Practices for Inner Peace
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 9
-
Story4.5 out of 5 stars 8
In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
-
5 out of 5 stars
-
Just Wonderful
- By Mary on 06-09-22
By: Bodhipaksa
-
Guided Meditations for Stress Reduction
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 55 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 56
Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
-
4 out of 5 stars
-
Very relaxing except for the very end
- By Julia on 09-19-12
By: Bodhipaksa
-
Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4 out of 5 stars 113
-
Performance4 out of 5 stars 69
-
Story4 out of 5 stars 65
Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
-
4 out of 5 stars
-
relax or refresh
- By Marie Evans on 10-03-07
By: Bodhipaksa
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall5 out of 5 stars 48
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
5 out of 5 stars
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 950
-
Performance4.5 out of 5 stars 811
-
Story4.5 out of 5 stars 802
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
5 out of 5 stars
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
-
Jane Eyre
- By: Charlotte Brontë
- Narrated by: Thandiwe Newton
- Length: 19 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 20,999
-
Performance5 out of 5 stars 19,226
-
Story5 out of 5 stars 19,147
Following Jane from her childhood as an orphan in Northern England through her experience as a governess at Thornfield Hall, Charlotte Brontë's Gothic classic is an early exploration of women's independence in the mid-19th century and the pervasive societal challenges women had to endure. At Thornfield, Jane meets the complex and mysterious Mr. Rochester, with whom she shares a complicated relationship that ultimately forces her to reconcile the conflicting passions of romantic love and religious piety.
-
5 out of 5 stars
-
Perfect!!
- By Amazon Customer on 04-21-16
By: Charlotte Brontë
-
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- By: Yeshi Dawa
- Narrated by: John Lineker
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4.5 out of 5 stars 69
-
Story4.5 out of 5 stars 67
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
-
5 out of 5 stars
-
Excellent
- By Michele Yarberry, LPC, NCC on 03-17-23
By: Yeshi Dawa
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 80
-
Story4 out of 5 stars 77
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
2 out of 5 stars
-
not as good as reviews
- By vajher on 10-21-21
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 323
-
Performance4.5 out of 5 stars 263
-
Story4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
-
Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 44
-
Story4.5 out of 5 stars 42
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
-
5 out of 5 stars
-
Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
-
Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- By: Benjamin W. Decker
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
-
5 out of 5 stars
-
This was amazing!
- By KE on 01-31-20
-
Guided Meditation for Connecting with Your Spiritual Guide
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
-
5 out of 5 stars
-
I love this author
- By Martha Ward on 01-09-23
What listeners say about Guided Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
- Kristie
- 05-28-07
Wonderful
A great book to get the feel of meditation for the first time. I have tried to meditate on my own and with this book it has helped me breakthrough and move in a positive direction.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
23 people found this helpful
-
Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- Pam
- 02-18-12
Have had better
Would you say that listening to this book was time well-spent? Why or why not?
Not interested in what she has to say. Not relative.
Would you ever listen to anything by Bodhipaksa again?
Probably not
What didn’t you like about Bodhipaksa’s performance?
What she had to say
If this book were a movie would you go see it?
Question not relative.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- Mea
- 03-19-11
Want peace? Get this!
Bodhi Paksa's calming voice transmits such tranquility, serenity and kindness, that I feel deeply affected (in the best way..) every time I listen to it. He has the ability to guide me into deep relaxation, acceptance and peace, and he transmit his message in a way that it appears new and fresh and moving every time. I am so happy I got this!!!! It helps me alot. THANK YOU BODHI PAKSA :D
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- readingbooth
- 01-12-16
very peaceful
A geat guided meditation, with the narrator, and no background music, so quite different to other guided meditations. He has a soothing voice and I like the structure of the meditation, as the first one is about loving kindness to yourself, someone you care about, a neutral person, and someone that you are not so fond of, then bringing it all together at the end. I find it quite a powerful meditation, good to not just focus on oneself. The second meditation is a walking meditation, which is also teaching mindfulness and being in the present moment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall4 out of 5 stars
- Kat
- 11-21-08
Best Guided Meditation I've Heard
The actual guided meditation on this book is wonderful - the program is well thought out and very effective. The narrator's voice works well with the material.
I've used this program before bed and on plane trips, and it's perfect for relaxing in either setting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
16 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- FierceHummingbird
- 01-10-12
LOVE it!
What made the experience of listening to Guided Meditations the most enjoyable?
I like the fact that there is no music to find yourself liking or disliking. The words are clear, the practice is easy and the results are wonderful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
10 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- amber
- 11-28-12
Great for beginners meditation
Use this multiple times per week. Would strongly recommend to anyone looking for a meditation guide.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Cristina
- 03-19-14
NOT RELAXING
This book wasn’t for you, but who do you think might enjoy it more?
People who is new to meditation.
What could Bodhipaksa have done to make this a more enjoyable book for you?
Get a softer soothing voice to narrate the book.
How did the narrator detract from the book?
N/A
If you could play editor, what scene or scenes would you have cut from Guided Meditations?
I would add some relaxing sound such as wáter.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
- Sheila
- 07-21-11
Not so good ...
This was the first meditation CD I used that didn't have music in the background, and I was excited to begin. However, I was quickly disappointed. It was very dull. I found myself nodding off to sleep even though I was sitting straight up in a chair.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful