
Gut Health Explained
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Narrated by:
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Gabrielle Fundaro
About this listen
Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system. Each of us has a microbiome composition as unique as our fingerprints.
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
Do You Have a Healthy Gut?
Scientists agree that one of the most important questions in microbiome science is also one of the most elusive to answer: What constitutes a healthy gut? Recognizing that everyone is interested in “gut health,” even though no one can define exactly what that is—and accepting that plenty of healthy people have vastly different microbiomes—Dr. Fundaro has developed a functional approach. In this course, you’ll learn about the “Three Ds of Gut Health.” A healthy gut will function well in the following categories:
· Disease. The term “health” usually implies the absence of disease. However, given that about 40 percent of people suffer from a gastrointestinal disease, a healthy gut must include not only one without disease, but also one in which a disease is successfully managed.
· Digestion. This includes both your subjective experience of digestion—nausea, bloating, etc.—and the objective ability of your gut to break down and absorb nutrients.
· Diversity. This refers to both the number and proportion of microbes (the taxonomic diversity) as well as the variety of genes (the functional diversity) that lets us know what those microbes are capable of doing.
As Gut Health Explained illustrates, huge strides have been made in recent years in this relatively new science. And even without the answers about concrete causative relationships we hope to have in the near future, the field has already provided exciting new avenues to support your overall health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Growing your own food is one of the most rewarding things you can do. Whether you live on rural acreage or a city lot, virtually anyone can grow a simple garden - regardless of your skill level and busy schedule. How to Grow Anything: Food Gardening for Everyone is a practical guide for cultivating fresh produce from seed to harvest. Taught by renowned horticulturist Melinda Myers, these 12 hands-on lessons are chock full of tips and tricks for novice gardeners and green thumbs alike.
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a frustrating listen
- By Mystery Shopper on 05-31-19
By: Melinda Myers, and others
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Unsung Heroes of the Ancient World
- By: Gregory S. Aldrete, The Great Courses
- Narrated by: Gregory S. Aldrete
- Length: 13 hrs and 15 mins
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The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.
By: Gregory S. Aldrete, and others
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Introduction to Cognitive Science
- By: Thad A. Polk, The Great Courses
- Narrated by: Thad A. Polk
- Length: 12 hrs and 53 mins
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For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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AI is over rated
- By hilda shurbaji on 01-19-25
By: Thad A. Polk, and others
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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When the Hell of Thinking is online
- By luciangaspar on 05-30-22
By: Heidi Sormaz, and others
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How Colors Affect You: What Science Reveals
- By: William Lidwell, The Great Courses
- Narrated by: William Lidwell
- Length: 3 hrs and 15 mins
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A must-have course for corporate leaders, design professionals, marketers, and anyone else who communicates visually, How Colors Affect You tells you everything you need to know about the science of color and its impact on all aspects of human experience. These lectures will give you a beautiful new perspective on color - one rooted in credible scientific knowledge and not popular myth.
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Annoyed
- By Steve Herrmann on 04-07-19
By: William Lidwell, and others
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Epigenetics: How Environment Changes Your Biology
- By: Charlotte Mykura, The Great Courses
- Narrated by: Charlotte Mykura
- Length: 6 hrs and 6 mins
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Epigenetics is the science of living DNA, charting the chemical pathways that spur DNA into action by turning genes on and off. While the Human Genome Project of the early 2000s was hailed as the key to understanding human heredity and disease, that historic effort was just the beginning. It has taken epigenetics to fill in the picture, explaining how the fixed code of our genome is implemented in countless living processes.
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Really good
- By Talia on 03-25-23
By: Charlotte Mykura, and others
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God Against the Gods
- The History of Monotheism and Polytheism
- By: Robert Garland, The Great Courses
- Narrated by: Robert Garland
- Length: 6 hrs and 50 mins
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Religion is foundational to what it means to be human. Our quest for meaning is as ancient as our very existence, stretching back to a time when Neanderthal burials and Paleolithic figurines suggest our ancestors recognized a power that transcended visible reality. From ancient civilizations to the 21st century, belief in a higher power seems to be a universal human instinct. These 12 thought-provoking lectures introduce you to the world of comparative religion, giving you insights into a variety of religious expressions and human cultures.
By: Robert Garland, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- By R. J Kaucher on 04-24-19
By: Richard Restak, and others
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The History and Archaeology of the Bible
- By: Jean-Pierre Isbouts, The Great Courses
- Narrated by: Jean-Pierre Isbouts
- Length: 11 hrs and 21 mins
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The findings of historians and archaeologists open a thrilling world of discovery as they bring their methods and insights to the iconic stories of the Bible. These 24 content-rich lessons take you on a multidimensional journey through the Bible, from Genesis to the Crucifixion, seen through the lens of the latest historical and archaeological research.
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More theological than historical
- By Erik on 05-29-21
By: Jean-Pierre Isbouts, and others
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Shocking Psychological Studies and the Lessons They Teach
- By: Thad Polk, The Great Courses
- Narrated by: Thad Polk
- Length: 3 hrs and 5 mins
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Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
- By Mark on 07-20-20
By: Thad Polk, and others
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Understanding Disorders of the Brain
- By: Sandy Neargarder, The Great Courses
- Narrated by: Sandy Neargarder
- Length: 11 hrs and 32 mins
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Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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Alzheimer's and Dementia
- By Chani on 08-15-22
By: Sandy Neargarder, and others
I'm someone who's had major health issues and after trying a vegan/vegetarian diet for 4 years, mediterranean diet for a year, keto for a year, and now I'm currently carnivore diet for two years (with small amounts of fermented foods) and I can tell you that I don't need fiber and I feel so much better without it, I cured my Gerd, leaky gut, and fatty liver with carnivore and stockily enough my autoimmune issues have gotten better.
I'm sure I'm the minority here but just wanted to speak my truth lol.
If anyone cares Dr. Sean O'mara has a far more interesting book on this (not on audible).
Outdated but fine
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