Gut Health Explained
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Narrated by:
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Gabrielle Fundaro
About this listen
Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system. Each of us has a microbiome composition as unique as our fingerprints.
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
Do You Have a Healthy Gut?
Scientists agree that one of the most important questions in microbiome science is also one of the most elusive to answer: What constitutes a healthy gut? Recognizing that everyone is interested in “gut health,” even though no one can define exactly what that is—and accepting that plenty of healthy people have vastly different microbiomes—Dr. Fundaro has developed a functional approach. In this course, you’ll learn about the “Three Ds of Gut Health.” A healthy gut will function well in the following categories:
· Disease. The term “health” usually implies the absence of disease. However, given that about 40 percent of people suffer from a gastrointestinal disease, a healthy gut must include not only one without disease, but also one in which a disease is successfully managed.
· Digestion. This includes both your subjective experience of digestion—nausea, bloating, etc.—and the objective ability of your gut to break down and absorb nutrients.
· Diversity. This refers to both the number and proportion of microbes (the taxonomic diversity) as well as the variety of genes (the functional diversity) that lets us know what those microbes are capable of doing.
As Gut Health Explained illustrates, huge strides have been made in recent years in this relatively new science. And even without the answers about concrete causative relationships we hope to have in the near future, the field has already provided exciting new avenues to support your overall health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How Memory Works and Why Your Brain Remembers Wrong
- By: Gabrielle F. Principe, The Great Courses
- Narrated by: Gabrielle F. Principe
- Length: 5 hrs and 47 mins
- Original Recording
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Overall
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Performance
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Story
“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
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Outstanding
- By Natasha on 01-20-24
By: Gabrielle F. Principe, and others
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The Power of Mind over Body
- By: Jo Marchant, The Great Courses
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
- Original Recording
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Overall
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Performance
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Story
What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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A treasure!
- By Deivid Gomes on 10-05-24
By: Jo Marchant, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Overall
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Performance
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Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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10 Great What-Ifs of American History
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 3 hrs and 54 mins
- Original Recording
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Overall
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Performance
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Story
Accompanied by a selection of guests, Professor Jortner takes you through a mind-bending exploration of the history that could have been. Captivating storytellers and imaginative thinkers, these experts show how history is contingent on split-second decisions, near misses, and sheer dumb luck. By reflecting on what didn’t happen, 10 Great What-Ifs of American History gives you new insights on what did happen—and the impact on our world today.
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Overacting and Multiple Narrators Distracting
- By homedaddy on 05-09-24
By: Adam Jortner, and others
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Understanding the World of Financial Markets
- By: Connel Fullenkamp, The Great Courses
- Narrated by: Connel Fullenkamp
- Length: 5 hrs and 5 mins
- Original Recording
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Overall
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Performance
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Story
Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.
By: Connel Fullenkamp, and others
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The Hidden Power of Microbes
- By: Melissa Booth, The Great Courses
- Narrated by: Melissa Booth
- Length: 10 hrs and 22 mins
- Original Recording
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Overall
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Performance
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Story
Right this minute, your body is carrying roughly 38 trillion microbial cells along with it—and in the vast majority of cases, you couldn’t live without them. On top of that, you harbor around 380 trillion viruses, most of which are either beneficial or benign. The Hidden Power of Microbes draws back the curtain on this vast microworld in 24 half-hour lectures delivered by acclaimed science communicator Dr. Melissa Booth, research scientist, professor, and Founder and Principal of The Science Communicator, devoted to training scientists to tell accurate, compelling stories about their fields.
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engaging and informative
- By Peter S on 12-26-24
By: Melissa Booth, and others
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How Memory Works and Why Your Brain Remembers Wrong
- By: Gabrielle F. Principe, The Great Courses
- Narrated by: Gabrielle F. Principe
- Length: 5 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
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Outstanding
- By Natasha on 01-20-24
By: Gabrielle F. Principe, and others
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The Power of Mind over Body
- By: Jo Marchant, The Great Courses
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
-
-
A treasure!
- By Deivid Gomes on 10-05-24
By: Jo Marchant, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
-
10 Great What-Ifs of American History
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 3 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Accompanied by a selection of guests, Professor Jortner takes you through a mind-bending exploration of the history that could have been. Captivating storytellers and imaginative thinkers, these experts show how history is contingent on split-second decisions, near misses, and sheer dumb luck. By reflecting on what didn’t happen, 10 Great What-Ifs of American History gives you new insights on what did happen—and the impact on our world today.
-
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Overacting and Multiple Narrators Distracting
- By homedaddy on 05-09-24
By: Adam Jortner, and others
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Understanding the World of Financial Markets
- By: Connel Fullenkamp, The Great Courses
- Narrated by: Connel Fullenkamp
- Length: 5 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.
By: Connel Fullenkamp, and others
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The Hidden Power of Microbes
- By: Melissa Booth, The Great Courses
- Narrated by: Melissa Booth
- Length: 10 hrs and 22 mins
- Original Recording
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Overall
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Performance
-
Story
Right this minute, your body is carrying roughly 38 trillion microbial cells along with it—and in the vast majority of cases, you couldn’t live without them. On top of that, you harbor around 380 trillion viruses, most of which are either beneficial or benign. The Hidden Power of Microbes draws back the curtain on this vast microworld in 24 half-hour lectures delivered by acclaimed science communicator Dr. Melissa Booth, research scientist, professor, and Founder and Principal of The Science Communicator, devoted to training scientists to tell accurate, compelling stories about their fields.
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engaging and informative
- By Peter S on 12-26-24
By: Melissa Booth, and others
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Stories of America’s National Parks
- By: Megan Kate Nelson, The Great Courses
- Narrated by: Megan Kate Nelson
- Length: 5 hrs and 52 mins
- Original Recording
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Overall
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Performance
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Story
Many Americans remember a family road trip to visit one of our 63 national parks. Why did Americans start preserving these sites of natural and historic interest? How were these parks selected, and what steps did conservationists, activists, philanthropists, politicians, and others take to protect millions of acres against the booming developments of an expanding nation? An award-winning writer, researcher, and American Studies scholar, Dr. Megan Kate Nelson tackles these questions as she takes you on a marvelous journey through some of the most beautiful places on Earth.
By: Megan Kate Nelson, and others
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God Against the Gods
- The History of Monotheism and Polytheism
- By: Robert Garland, The Great Courses
- Narrated by: Robert Garland
- Length: 6 hrs and 50 mins
- Original Recording
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Overall
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Performance
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Story
Religion is foundational to what it means to be human. Our quest for meaning is as ancient as our very existence, stretching back to a time when Neanderthal burials and Paleolithic figurines suggest our ancestors recognized a power that transcended visible reality. From ancient civilizations to the 21st century, belief in a higher power seems to be a universal human instinct. These 12 thought-provoking lectures introduce you to the world of comparative religion, giving you insights into a variety of religious expressions and human cultures.
By: Robert Garland, and others
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12 Revolutionary Discoveries That Could Change Everything
- By: Laura Helmuth, The Great Courses
- Narrated by: Laura Helmuth
- Length: 3 hrs and 40 mins
- Original Recording
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Overall
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Performance
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Story
We’re living in a golden age of scientific breakthroughs and technological advancements. Now, you have the chance to dig into some of the most fascinating and important scientific advancements in recent years. Unexpected, consequential, and often counterintuitive, 12 Revolutionary Discoveries That Could Change Everything offers an inspiring introduction to science in the 21st century. Taught by Scientific American editor in chief Laura Helmuth, these eye-opening lectures will satiate even the most inquisitive mind.
By: Laura Helmuth, and others
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Sex in the Middle Ages
- By: Jennifer McNabb, The Great Courses
- Narrated by: Jennifer McNabb
- Length: 5 hrs and 12 mins
- Original Recording
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Overall
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Performance
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Story
Sex. The word makes some people giggle or blush, while others may draw back in discomfort. So, why do we find it so difficult to talk openly about sex? Much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of Sex in the Middle Ages, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality.
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Laced with modern narratives
- By Zach on 04-19-24
By: Jennifer McNabb, and others
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The Surprising Lives of Christian Saints
- By: Emily Graham, The Great Courses
- Narrated by: Emily Graham
- Length: 11 hrs and 39 mins
- Original Recording
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Overall
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Performance
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Story
Over the course of 24 in-depth lectures, Professor Emily Graham, an Associate Professor of History at Oklahoma State University, surveys the global history of Christian sainthood. As you’ll discover, the stories of Christian saints are not just fascinating—they’re also an integral part of Christian history.
By: Emily Graham, and others
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
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Overall
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Performance
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Story
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- By rkeinc on 09-21-14
By: Steven Novella, and others
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Understanding Cognitive Biases
- By: Alexander B. Swan, The Great Courses
- Narrated by: Alexander B. Swan
- Length: 10 hrs and 48 mins
- Original Recording
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Overall
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Performance
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Story
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Interesting, informative and well organized
- By William on 07-11-23
By: Alexander B. Swan, and others
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Communism in Decline: From Sputnik to Gorbachev
- By: Vejas Gabriel Liulevicius, The Great Courses
- Narrated by: Vejas Gabriel Liulevicius
- Length: 6 hrs and 37 mins
- Original Recording
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Overall
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Performance
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Story
In Communism in Decline: From Sputnik to Gorbachev, Professor Vejas Gabriel Liulevicius reveals the internal and external forces that ripped apart the grand communist experiment. What were the mistakes made by the Soviet leaders who believed too deeply in their own propaganda? And why were they not able to see the many ironies in their own poor decisions? In 12 fascinating lectures, you will learn how the Soviet Union went from winning the space race against the United States in 1957 to Gorbachev’s resignation and the dissolution of the great experiment in 1991.
By: Vejas Gabriel Liulevicius, and others
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Unlocking the Hidden History of DNA
- By: Sam Kean, The Great Courses
- Narrated by: Professor Sam Kean
- Length: 6 hrs and 19 mins
- Original Recording
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Overall
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Performance
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Story
Locked inside the DNA of every species that ever lived are endless stories - about origins, ancestors, fate, and much more. Until recently, these secrets were completely inaccessible. But with the help of new technologies, scientists are now reading the hidden history of DNA, making remarkable discoveries about ourselves and our fellow species. Your gateway to this treasure trove of information is Unlocking the Hidden History of DNA, 12 informative and accessible lectures delivered by New York Times best-selling author Sam Kean.
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Great course
- By MyGrnEyesF on 04-29-21
By: Sam Kean, and others
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Ancient Wisdom for the Modern World
- By: Prince Ea, The Great Courses
- Narrated by: Prince Ea
- Length: 3 hrs and 21 mins
- Original Recording
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Overall
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Performance
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Story
10 interview-based episodes that take ancient designs and applies them to modern lives. Your expert is Prince EA, an artist and inspirational speaker who’s spent the greater part of his career thinking about the ancient world.
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Ooh my gosh, best course I’ve listened too
- By Margie on 11-08-23
By: Prince Ea, and others
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How to Grow Anything
- Food Gardening for Everyone
- By: Melinda Myers, The Great Courses
- Narrated by: Melinda Myers
- Length: 5 hrs and 59 mins
- Original Recording
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Overall
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Performance
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Story
Growing your own food is one of the most rewarding things you can do. Whether you live on rural acreage or a city lot, virtually anyone can grow a simple garden - regardless of your skill level and busy schedule. How to Grow Anything: Food Gardening for Everyone is a practical guide for cultivating fresh produce from seed to harvest. Taught by renowned horticulturist Melinda Myers, these 12 hands-on lessons are chock full of tips and tricks for novice gardeners and green thumbs alike.
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a frustrating listen
- By Mystery Shopper on 05-31-19
By: Melinda Myers, and others
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The Evidence for Modern Physics
- How We Know What We Know
- By: Professor Don Lincoln, The Great Courses
- Narrated by: Professor Don Lincoln
- Length: 11 hrs and 54 mins
- Original Recording
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Overall
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Performance
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Story
In this 24-lesson course aimed at non-scientists, noted particle physicist Dr. Don Lincoln of Fermi National Accelerator Laboratory covers more than a century of progress in physics, describing exactly how scientists reach the conclusions they do. He starts with the atom, which was long hypothesized but wasn’t definitively proven until a paper by Albert Einstein in 1905. That was just the beginning, as researchers probed ever deeper into the atom’s complex structure, leading to the weird findings of quantum mechanics.
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Strongly Recommend for Everyone
- By Liam A on 05-23-21
By: Professor Don Lincoln, and others