Hard to Kill
Master the Mindset to Maximize Your Years
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Narrated by:
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Jaime Seeman
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By:
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Jaime Seeman
About this listen
A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health: pillar 1: nutrition, pillar 2: movement, pillar 3: sleep, pillar 4: mindset, and pillar 5: environment.
Hard to Kill will give you a road map that will help you to master those five pillars, making you physically, mentally, and spiritually strong. A mistake made more than once is a choice. Choose to be Hard to Kill.
©2022 Jaime Seeman (P)2022 Jaime SeemanListeners also enjoyed...
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Performance
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Story
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
By: Stacy T. Sims PhD, and others
-
12 Months to Live
- Jane Smith has a year to live, unless they kill her first
- By: James Patterson, Mike Lupica
- Narrated by: Eva Kaminsky
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
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Performance
-
Story
Tough-as-nails criminal defense attorney Jane Smith is hip-deep in the murder trial of the century. Actually, her charmless client might’ve committed several murders. She’s also fallen in love with a wonderful guy. And an equally wonderful dog, a mutt. But Jane doesn’t have much time. She’s just received a terminal diagnosis giving her twelve months. Unless she’s murdered before her expiration date.
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Unexpected, yet promising ending.
- By L. Scroggins on 10-01-23
By: James Patterson, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- By K. J. Weidenbach on 10-19-23
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
-
lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
-
-
Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
By: Stacy T. Sims PhD, and others
-
12 Months to Live
- Jane Smith has a year to live, unless they kill her first
- By: James Patterson, Mike Lupica
- Narrated by: Eva Kaminsky
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tough-as-nails criminal defense attorney Jane Smith is hip-deep in the murder trial of the century. Actually, her charmless client might’ve committed several murders. She’s also fallen in love with a wonderful guy. And an equally wonderful dog, a mutt. But Jane doesn’t have much time. She’s just received a terminal diagnosis giving her twelve months. Unless she’s murdered before her expiration date.
-
-
Unexpected, yet promising ending.
- By L. Scroggins on 10-01-23
By: James Patterson, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- By ginnyhh on 03-25-23
What listeners say about Hard to Kill
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R. Bonilla
- 01-10-23
Highly Recommend!
Easy to understand and easy to implement step by step guide to becoming your best version of yourself. I highly recommend that you listen and act!
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- bella
- 10-20-23
Worth the time!
One of the best books I have read In a very long time. Would highly recommend it 😀
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- Anchor F.
- 08-19-24
Excellent Read with real-life application!
Quality content! As a health and wellness professional, this would be an excellent, applicable read for my clients in any walk of life!
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- Ahhnaalee
- 01-21-23
Great book and indispensable info
Great info. Audio was a bit glitchy but the content is excellent. Be hard to kill. Applying just a few of the recommendations will prove beneficial to anyone!
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- Corth
- 03-12-23
fantastic!
this is a book EVERY person should read. so many tips on health today and living a longer life!
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- Jackie and Joshua Murphy
- 01-26-23
Great motivation
I love how she covers all the things to be in good health. I listen to her every time I feel week and want to give up on my goals
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- Anonymous User
- 01-13-23
Fantastic step by step guide to better health
I love that Jaime read her book. You can hear how passionate she is about making the best health decisions for herself and her family. She broke the mold and became a Titan and a beauty queen. Her story is inspiring.
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- Polipur
- 03-04-23
Performance 2⭐️
Very useful
extremely knowledgeable
But she should have hired a professional to read for her
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- Kindle Customer
- 03-02-23
one of my favorite self help books
I've read this book and listened to it! She offers such great information. I'll be listening to it again!
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- Anonymous User
- 11-28-23
Great read
Easy to understand and love that she gives steps on how to be hard to kill. Very motivational!!
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