The Dietitian's Dilemma
What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
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Narrated by:
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Michelle Hurn
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By:
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Michelle Hurn
About this listen
After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health? Could this way of eating reverse diabetes, alleviate depression, pave the way to heal eating disorders, allow us to age gracefully, and prevent heart disease? Why as a nation is our health failing, and why aren’t the nutrition guidelines updating with the science?
Registered dietitian, Michelle Hurn, dives in and offers easy-to-understand information while covering the latest research and clinical studies. In addition, personal testimonies and actionable next steps offer hope and inspiration for you on your health journey.
©2021 Michelle Hurn (P)2021 Michelle HurnListeners also enjoyed...
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BUY THE HARDCOPY - not the Audio
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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There is a PDF, Folks
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Disappointing.
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The Unappreciated Power of Naps
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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What listeners say about The Dietitian's Dilemma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- j c
- 11-30-21
Refreshing
Dr. Annette Boz recommended this book and wow. So inspiring to hear an author present her own story and share the ups and downs and also the realities of the medical industry. Nutritionists created the food pyramid that just made us sick. Having a family that’s gone through so many illness and having doctors just prescribe medicine, makes you realize that There has to be something more. Thank you for a terrific book. I’ll be reading it again and again. Absolutely great information.
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- Josh P.
- 10-31-22
A lesson for everyone
I’ve been following Michelle on social media for awhile. I have played around with the animal based diet as well. Michelle really breaks down the pros and cons of what foods do to your system. I can’t wait to really dive into this with my ultra training as well.
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- Amazon Customer
- 10-03-22
I wish everyone would read this book.
I wish everyone would read this book with an open mind. You may not agree with everything but it will certainly make you want to look more into the research about a proper human diet.
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- Jill Castillo
- 02-23-22
Excellent Information
Absolutely love and agree with the information in this book. The narration was not good.
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- George Anderson
- 07-09-24
Awesome
Excellent book with great information! I highly recommend it! I definitely learned a lot and you will too!
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- Samantha L Sabatino
- 08-18-21
Wow! This is eye opening
Michelle Hurn does a fantastic job of explaining everything in a detailed but not boring way. My eyes are opened to a whole new way to nourish my body.
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1 person found this helpful
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- Norah Findlay
- 05-15-23
A compelling read
Love that it was narrated by the author, which makes the content come alive. Was expecting a book on keto, and was surprised to learn about Michelle’s journey to carnivore. A beautiful heart, wrenching story of reclaiming one’s health. A must read for every dietitian! From a fellow Dietitian.
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- Corth
- 08-26-21
Pure awesomeness
Michelle does a great job simplifying diseases and how a low carb/high fat diet can benefit so many. good examples and hilarious analogies to make the science against carbs easier to understand!
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1 person found this helpful
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- Amazon Customer
- 06-16-23
Good read for athletes
The information in this book is applicable to everyone, but especially to those people who are athletic and wish to remain in top form for competition. There is also a lot hope and information for those that are recovering from various eating disorders.
The pronunciation of some of the words in the narration is distracting, but it doesn’t detract for the information given.
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- Mike
- 03-28-23
A Great Resource
This book Was a great listen, thought provoking material, very informative! Enjoyed it very much!
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