
Health Hacks: Effective Health Tips from 100+ Medical Doctors
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gayaneh Lara
If you’re looking for simple but effective health tips, then this book is for you. It brings you the latest evidence-based health hacks from over 100 medical doctors to help you achieve optimal health...
Live a happy and healthy life with these science-driven tips!
Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.
Health Hacks discusses many core health topics, including:
- Easy nutrition
- Beauty cheats
- Smooth digestion
- Better sleep
- Injury prevention
- Sports & fitness
- Stress & anxiety
- Weight loss
- Combating depression
- Reducing meat and dairy
- Mindfulness
- Sexual performance
This health book is suitable for people of all levels of health and fitness, offering clear information and practical next steps to optimise your vitality.
Download this audiobook today for simple and effective health tips.
©2017, 2022 Dr Samantha Wellappili (P)2023 Samantha WellappiliListeners also enjoyed...




















Listener received this title free
This is a remarkable book
Something went wrong. Please try again in a few minutes.
Listener received this title free
And easy guides to incorporate into your life
Great info
Something went wrong. Please try again in a few minutes.
Listener received this title free
absorbing book
Something went wrong. Please try again in a few minutes.
Listener received this title free
Simple and Effective
Something went wrong. Please try again in a few minutes.
Listener received this title free
i can’t say I'm going to sign up for a daily cold shower, even if studies show cold showers improve your mood.
But I will definitely be mixing my turmeric with pepper and drinking lemon juice from now on!
Wow! A treasure trove for simple self-care
Something went wrong. Please try again in a few minutes.
Listener received this title free
I want to express my gratitude to the narrator for choosing a book of such high quality.
Impressive Guide
Something went wrong. Please try again in a few minutes.
Listener received this title free
Love this topic! I need healthy!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practical and Effective Health Advice for Everyone
Something went wrong. Please try again in a few minutes.
Listener received this title free
I like beauty hacks and the weight loss chapter as it is what all people are struggling with nowadays. I also loved the facts in this book which explain why healthy living is crucial for us.
I truly appreciate narrator as well for picking such a decent book.
Self-care read.
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great book
Something went wrong. Please try again in a few minutes.