Stop Overthinking Your Life
11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
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Narrated by:
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Janah Jay
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By:
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Camryn Kelley
About this listen
Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?
Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?
You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
In this helpful and easy-to-follow book, you will discover:
- The gentle arts of getting a great night’s sleep that really works
- How to calm down an overly busy brain
- How to know when thinking is too much or just enough
- How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
- What to do when you feel completely overwhelmed by life, and how to feel better super fast
- The secret to mastering your thoughts and feelings
- The science behind overthinking
- The zen approach to self-love, kindness, gratitude, and focus
- Tons of practical techniques and examples to use
We think our brains are just like computers, but in fact, they are more like survival machines.
Sometimes that machine needs a tune-up to operate at top capacity.
Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.
Master your mind and start listening today!
©2023 Rebekah Herendeen (P)2023 Rebekah HerendeenListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Stop Overthinking Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erica Peninger | Try This, Mom!
- 06-19-23
Great Information
I think in society today most of us can be an overthinker, but this book is for the ones that let it really take over our lives. This book gives great suggestions on how to relax and stop these intrusive thoughts. Weather you go about your day second guessing everything or can't sleep at night because you can't turn off your mind, this is the book for you.
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- Krista
- 07-12-23
This audiobook is essential!
If you're tired of constantly feeling overwhelmed and stressed, you're not alone. Thankfully, I stumbled upon a truly inspiring audiobook that has made a significant difference in my life.
The author offers practical and easily applicable strategies to effectively handle overwhelming situations. Among the many informative chapters, I particularly found emotional mastery and living mindfully to be truly enlightening.
Additionally, the suggestion of keeping a gratitude journal resonated deeply with me. All in all, this audiobook is a fantastic resource that I highly recommend to anyone seeking relief from the burdens of everyday life.
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- Shipmate Veteran
- 06-26-23
Make Decisions!
Overthinking can lead to spinning thoughts and increased stress. Severe habits have been developed early in life. There were no instructions given by my parents about how to deal with scary situations. Many children have hard-wired patterns in their thinking child-based trauma. Perfectionists tend to overthink and avoid potential failure. Are you thinking about how to prevent the outcomes is a challenging solution? Overthinking can lead to sympathy for your short-time feeling-good moments. This book explores the reasons behind procrastinating and teaches the reader to stop putting tasks off and finally take action.
Thinking is good, but when is overthinking a problem? The book provides multiple strategies and activities that can help improve self-discovery and growth to build positive changes in your life. Learn to practice them consistently and make these habits part of everyday life. Remember, growth is a process that takes time and effort. So take the time to buy this book or audiobook.
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- Jordan Burns
- 06-24-23
Powerful and Uplifting!
Great book! My favorite chapters were Calm Down Fast, Live Mindfully, and Live Gratefully. The majority of the population operates in a sympathetic state regularly, and these three chapters are great tools for operating in a more parasympathetic state. The strength of this audiobook lies in its practicality. Each step is explained straightforwardly, providing listeners with tangible techniques and strategies to implement daily. From mindfulness exercises to cognitive reframing and self-compassion practices, the author offers a variety of tools that are easily accessible and effective.
What sets this audiobook apart is its holistic approach to tackling overthinking. The author addresses the mental aspect and emphasizes the importance of self-care, healthy boundaries, and effective decision-making. By addressing these interconnected aspects, listeners are guided toward creating a well-rounded and fulfilling life. Its practical steps, relatable examples, and soothing narration empower listeners to take control of their thoughts, make confident decisions, and ultimately find peace of mind. This audiobook is a must-listen if you're ready to overcome anxiety, stop spiraling out of control, and finally enjoy a good night's sleep!
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- endofroad20
- 07-11-23
Great book, pleasant narration
We all know stress is typical for most adults these days - this book provides a multitude of methods to help us over thinkers to realize what we’re doing to ourselves, to take control of our stress and emotions, and to move forward with less stress. The narrator was perfect for this topic and was pleasant to listen to. Highly recommend!
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- Elle Em
- 07-03-23
Very Helpful
I’ve learned in this audiobook that overthinking about anything can affect not only our mental aspect but also our physical. When we overthink, it affects our sleep and it causes us stress that will eventually cause headaches, back pain, and tension in the neck. As an adult, sometimes we cannot avoid overthinking things and the tips discussed here would be a big help in avoiding overthinking. Highly recommended.
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- J3
- 06-18-23
Great read
The book is well-written, practical, and engaging, making it enjoyable and informative, and it can quickly help you manage and master your mind.
This is an excellent tool to educate yourself on overcoming your mind, thoughts, and life. I learned so much from this book, like how to calm down an overly busy brain, regain control after overthinking hits, things to do when you feel completely overwhelmed, and many more. My favorite part was the " Zen approach to self-love, kindness, gratitude, and focus", which makes me feel like I get a roadmap to working it out right.
Overall, this book is an excellent general overview of what is necessary to manage your mind. I recommend this book to anyone wanting to learn how to get a good night's sleep and be in control of your mind.
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- Lightreader89
- 06-20-23
Anxiety no more
Anxiety is a feeling that can pull the joy out of pretty much everything in life; that's why it's such an important beast to slay. In doing so, you will have access to the abundance of joy that life brings without having your daily activities imbued with an underlying current of fear that just won't seem to let up.
Fortunately, Kelly drops some excellent methods for dissolving away anxiety so you can finally feel some peace.
Methods include self-love, mindfulness, and a whole host of zen-approved techniques to have you feeling better right off the bat.
Don't think that anxiety should be put up with because you're so used to it; it can be expelled from your system with the methods in this wonderfully narrated audiobook.
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- RobSea
- 07-17-23
Overthinking is challenging this book helps
The damaging effects of overthinking on our mental and physical health are thoroughly explored in this audiobook. It reveals the unnoticed toll it has on our ability to sleep, how stressed we feel, and even how uncomfortable it may be. But worry not—a lifeline of useful techniques to escape the vicious cycle of overthinking is contained inside these compelling chapters.
This audiobook acts as a lighthouse for grownups trapped in the maze of their own thoughts. It offers helpful advice and a step-by-step process for overcoming perfectionism, improving decision-making, and overcoming overthinking. The listening experience is enhanced by the author's enthralling commentary.
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- Meghan Cody
- 06-29-23
The help of e need
As a business owner, father, and one who has childhood trauma, I’ve dealt with my share of overthinking. And unfortunately, it sometimes gets the best of me. The information in this book, along with the practices, has been really helpful to gain some measure of control and make steps towards better mental health.
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