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Depression
- The 10 Types and Treatments: Medications, Talk Therapy, Herbal Supplements, TMS, Electric Shock, and More
- Narrated by: Vicky Khamvongsa
- Length: 2 hrs and 48 mins
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Publisher's summary
Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!
Did you know that most people find it difficult to treat their depression? However, there is evidence that there are known, effective treatments for mental disorders that can help treat them and help individuals to live productively.
With a degree in psychology and experience with depression that spans a period of over 20 years, Michelle Noto Manzo combines her expertise and extensive knowledge to bring you this all-inclusive guide that will ensure that you not only learn more about depression, but that you finally learn how you can claim power over it. Are you ready to learn how?
Inside Depression: The Ten Types and Treatments, you’ll discover:
- A comprehensive introduction to depression including the different types, common causes, and the impact they can have on your overall well-being.
- The different types of antidepressants and their uses.
- Effective herbal supplements you can start taking right now to boost functionality, reduce symptoms and improve your mental health.
- The different types of therapies you can explore to boost your health and cope with your symptoms.
- Experimental therapies are available to treat your depression.
- How to utilize the power of cognitive behavioral therapy (CBT) techniques to manage your symptoms, no matter how intense you believe they are.
After listening to this book, you’ll have all the tools needed to improve your mental health. The treatments are effective, affordable, and simple to implement. No more feeling like you can’t treat your depression. Are you ready to reclaim your mental power? Then listen to Depression: The Ten Types and Treatments.
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Krista
- 07-13-23
A Compassionate Look at Depression
If you find yourself grappling with depression, this book serves as a powerful reminder that you are not alone in your struggle. The author compassionately shares her personal journey with depression and delves into the methods she employed to enhance her mental well-being. This insightful book not only educates readers about various forms of depression but also explores alternative solutions beyond conventional pharmaceutical treatments. In summary, this book is an exceptional resource that offers hope and guidance to those seeking to navigate the complexities of depression.
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- Christine Shariat
- 07-06-23
Informative
Jam packed with all sorts of information about depression, types of treatment, and the pros and cons to consider. Definitely a great resource to learn and wrap your mind around what’s out there as you decide on the best approach for you
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- Rama
- 07-01-23
Mind blown!
What a well-written book! It is packed with a wealth of information that is frankly eye-opening for me. Depression shows up on many forms and this author reveals a trove of ways depression may show up in ones life. Manzo also touches on some misconception surrounding certain treatments. This book was easy to follow, clear, and extremely beneficial for me. I highly recommend this book for people who struggle with or know someone who is struggling from depression. Information is wealth when it comes to health.
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- Kite
- 07-12-23
Relevant
There is more than one way to skin a cat, and that definitely applies when dealing with depression. It’s easy to assume the only option one has is popping pills, and media and the industry do a great job of making it seem that way. However, there are many effective options and alternatives and I’m glad someone wrote this book to bring them to the light. There is no worse feeling than trying an option that doesn’t work and thinking or feeling like there is no hope, and depression breeds on lack of hope. What I liked about this book is that the author is has a degree in psychology and experience with depression that spans 20+ years. Definite must if you’ve been struggling with depression with little to no solution.
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- Suzanne R. Rudemyer
- 06-30-23
Informative and supportive!
I was very impressed by the detailed information offered by the author. Understanding that she has had personal experience in dealing with depression somehow make the guidance feel more hopeful. Who knew that so many treatment options were available, many with abundant recorded success? The coping and healing strategies discussed here are very helpful for those who don’t necessarily want to depend on medications. Considering how many people today suffer from various types of depression, this book is an extremely helpful and supportive roadmap back to health and happiness!
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What a revelation!
I was shocked to realize how many other people suffer from depression. I was encouraged by being advised of different types and treatments. Very informative! I am not alone!
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- Tom
- 07-02-23
A Very Supportive Guide
This is a well-researched guide to help you understand depression and how you can use multiple treatments to improve your mental well being. The author goes into great detail about different types of depression, she is very supportive with the treatments and overall this audiobook is exactly the thing that will get your life back on track. I recommend.
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- Lightreader89
- 07-02-23
This doesn’t have to be forever
Manzo delivers the goods pertaining to depression-crushing strategies that work. Her 20 years of experience show us that locking into the paradigm of an author that really knows the ins and outs of mental health makes for a far more efficient and effective experience when diving into the self-help niche.
There were so many cognitive behavioral therapy techniques outlined here that I had not encountered before. Many of them, a powerful punch right to the heart of depression.
Herbal supplements and remedies are covered, along with actual practices one can start today.
If you are depressed, then don’t wait any longer. Take action and learn from those that are skilled in this department, like Manzo.
A fantastic addition to anyone’s collection who is looking to raise their inner emotional state.
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- VICTOR N.
- 07-13-23
Reclaim your mental power!
As someone who has struggled with depression for years, I can confidently say that this book is an invaluable resource for anyone dealing with this debilitating condition. From the moment I started reading, I knew I had stumbled upon a book that would not only provide me with a deeper understanding of depression but also equip me with practical tools to regain control over my mental and emotional well-being.
What sets this book apart is the author's expertise and personal experience. With a background in psychology and over 20 years of firsthand knowledge, Michelle Noto Manzo expertly guides readers through the complexities of depression. Her compassionate approach and dedication to empowering individuals shine through every page, making the book relatable and easy to connect with.
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- Benjamin Fernandez
- 07-06-23
helpful guidebook
This remarkable guide goes beyond the traditional approach to depression, exploring an array of treatments with clarity and insight. From exploring the various types of antidepressants and their specific uses to discovering the potential of herbal supplements to enhance mental well-being, Manzo provides a holistic perspective that encourages readers to explore alternative avenues for healing. Manzo delves into the world of therapy, highlighting the diverse range of options available to individuals seeking relief. From tried-and-true methods to groundbreaking experimental therapies, she equips readers with the knowledge they need to make informed decisions about their own mental health journey. Whether you're personally grappling with depression or looking to support a loved one, this book is a vital resource that will empower and inspire.
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