-
Understanding Workplace Burnout
- A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
- Narrated by: Andrea Giordani
- Length: 3 hrs and 37 mins
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Publisher's summary
Do you feel highly stressed at work?
Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout.
Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.
Perhaps, you have constantly struggled with this issue, or it is something that has only recently come to the forefront in your job. If so, you should look to eradicate the cycle of workplace burnout as quickly as possible.
That's where Understanding Workplace Burnout comes in handy. This book is designed specifically to help you gain a better understanding of burnout in the workplace, and how it affects you and those around you.
Whether you feel overworked, underpaid, or understaffed, it is crucial to put your mental health and well-being at the forefront of everything you do.
When you hit your workload limit, it can be easy to stop taking care of yourself and focus on the extra work instead, but this isn't healthy.
This book will offer you a deeper understanding of burnout and how you can manage the symptoms.
Inside Understanding Workplace Burnout, discover:
- How to understand burnout better.
- What causes workplace burnout.
- How to spot workplace burnout.
- The consequences of workplace burnout.
- How to communicate your problems with leadership effectively.
If you want to get your feelings of burnout under control once and for all, then download Understanding Workplace Burnout instantly!
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The Creature from Jekyll Island
- A Second Look at the Federal Reserve
- By: G. Edward Griffin
- Narrated by: Mark Bramhall
- Length: 24 hrs and 21 mins
- Unabridged
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This classic expose of the Fed has become one of the best-selling books in its category of all time. Where does money come from? Where does it go? Who makes it? The money magician's secrets are unveiled. Here is a close look at their mirrors and smoke machines, the pulleys, cogs, and wheels that create the grand illusion called money. A boring subject? Just wait. You'll be hooked in five minutes. It reads like a detective story - which it really is, but it's all true.
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Lost confidence in author
- By Amazon Customer on 07-11-20
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Ideal Team Player
- How to Recognize and Cultivate the Three Essential Virtues: A Leadership Fable
- By: Patrick M. Lencioni
- Narrated by: Stephen Hoye
- Length: 5 hrs and 3 mins
- Unabridged
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In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.
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Lot of talk about a simple concept
- By Andrea on 09-05-16
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- By: T. Harv Eker
- Narrated by: Ivan Villanueva
- Length: 2 hrs and 17 mins
- Unabridged
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El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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El libro está bien, pero ES VERSION RESUMIDA
- By alexnvlp on 08-24-23
By: T. Harv Eker
What listeners say about Understanding Workplace Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kayla Francis
- 06-03-23
Very important information
This audiobook was such a great listen! As a “people pleaser” in the workplace, I often struggle with setting healthy boundaries. In the past, this has resulted in a lot of burnout. Sometimes I don’t even know it’s coming, which makes it even harder to prevent the negative outcomes of the burnout itself.
This audiobook offers a very clear understanding of those symptoms that can help you identify early on and avoid the downstream impacts. I also think this is a great resource for those in management positions to better help them identify the early signs and effects of employee burnout.
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- Mr. J Murray
- 07-17-23
A Must-Have Guide
A comprehensive and invaluable resource for anyone grappling with the debilitating effects of burnout in the workplace. This audiobook provides a step-by-step process for managing burnout, limiting stress, and fostering better communication with leadership. As someone who has experienced burnout many times at work, I found this guide an excellent resource for managing stress and workload.
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- James R. Massoni
- 06-05-23
Understanding Workplace Burnout
What a great book. As the author explains, the phenomenon of burnout has become common in our society and is getting worse. Burnout is not depression, although burnout can lead to depression, and depression can lead to burnout. As the author states, burnout is directly related to your work environment. The pandemic has just made things worse. Symptoms of burnout are headaches, reduced productivity, and feelings of incompetence, and is classified as a medical condition. The author explains that burnout is often ignored or misinterpreted by the workplace, or even worse is considered negative performance and is punished, thus being counterproductive. If you feel you are experiencing burnout, you need to get help. Other things you can do is mindfulness, exercise more, eat healthier, get better sleep, and seek mental health benefits. Unfortunately, many just try to get relief through negative habits, such as bad diets, watching TV, alcohol, and drug abuse. The author also provides steps that companies can take to avoid employee burnout. If you feel you are experiencing burnout, then read this book and decide to overcome burnout and get help.
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- Dale Slavik
- 06-03-23
Ways to deal with work related stress
How to handle depression, burnout and anxiety in the workplace. This audiobook provides a better way to deal with workplace problems that may be causing depression and helps to diagnose them. I learned about the causes and phases of burnout in the workplace and how it can be mistaken for laziness. This information provides a good way to handle workplace burnout.
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- BaxandBenny
- 07-18-23
Great Listen!
I recently listened to the audiobook and really enjoyed it. This audiobook is essential for anyone looking to better understand burnout, its causes, and how to properly manage it, and how it closely resembles and can be misdiagnosed for stress and depression. The author does a great job of outlining each step of the process, from spotting workplace burnout, to understanding the consequences of burnout, and how to effectively communicate with leadership. Throughout the audiobook, the author provides helpful examples from their own experiences and outlines specific strategies for effectively managing workplace burnout.
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- Tom
- 06-16-23
Good for your mental health
Work is very time consuming, therefore I am glad I listened to this guide because I have seen a great improvement in my energy levels and well-being. Work can get very stressful, usually due to the people I work with. I followed the tips from this guide to understand the triggers of my stress, how to prevent it form building up and taking control of my emotions. Now I feel able to manage stress, I am much happier at work and enjoy being around the people who used to cause me stress.
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- Donesa Walker
- 07-19-23
Burned up
Tremendous work by this author is delving into the details and forces behind workplace burnout, Even more astute was the attentiveness to how to combat it through very realistic steps such as personal goals, diet, exercise and tips to foresee and prevent it from occurring. Well written and definitely relatable.
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- DCAL Gear Customer Support
- 07-19-23
Workplace Burnout Solved!
"Understanding Workplace Burnout" audiobook is a game-changer. As someone who has struggled with corporate burnout, this comprehensive guide offered invaluable insights and practical solutions. The engaging narration and well-researched content made it easy to absorb the information. The audiobook delves deep into the causes and signs of burnout, helping me identify the red flags early on. The coping strategies and self-care tips provided were truly effective in restoring my work-life balance. I now feel more equipped to handle stress and maintain my mental well-being. Whether you're a professional, manager, or HR personnel, this audiobook is a must-listen for cultivating a healthier and more productive work environment. A life-changing resource that deserves five stars!
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- maduka
- 06-18-23
This is like a doctor's tablet for me.
For someone like myself, the book's release at exactly the right time was pure luck. I know my colleagues would like this post and I will make sure they read it. Those of us who have just entered the workforce should read this. There are a lot of moving parts, so it's possible that we won't always be able to see the warning indications of burnout. In this article, the author discusses workplace burnout and how to recover from its consequences. Everyone who has ever had a job or will ever have a job should strongly consider doing this, since they have all experienced or will eventually face significant stress in the workplace. Therefore, it would be very helpful to detect such an issue as soon as possible so that you may continue to be happy and productive in your work.
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- Joe KL
- 06-06-23
Conquer Workplace Burnout: Practical Guide
"Understanding Workplace Burnout" is a must-listen audiobook for those experiencing burnout. With a step-by-step process, it offers effective strategies to manage work-related stress, enhance communication with leaders, and lead a more fulfilling life. This comprehensive guide provides practical solutions to common issues, making it easy to follow and implement. By emphasizing the significance of self-care, the author empowers listeners to prioritize their well-being, both mentally and physically. With insightful tips and actionable advice, this valuable resource helps individuals improve their overall health and happiness. Whether you seek to reduce stress, avoid burnout, or find more meaning in your daily life, this audiobook offers the guidance you need. Incorporating self-care into your routines has never been easier with the practical guidance provided. Enhance your well-being and achieve optimal mental and physical health by listening to this insightful book.
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