
Healthy Happy ADHD
Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lisa Dee
-
By:
-
Lisa Dee
About this listen
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive
ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.
After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to
● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting “should” look like
● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health
● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms
● reconnect with yourself and practice self-compassion through reflection and mindfulness exercises
With practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
©2025 Lisa Dee (P)2025 Random House AudioListeners also enjoyed...
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
By: Tracy Otsuka
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
-
Waste of precious time.....
- By 100% on 03-08-21
By: Uma Naidoo MD
-
The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
-
-
Essay stretched to book length
- By R on 12-17-24
By: Kendra Adachi
-
Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
-
-
Amazing Book
- By Jennifer on 11-24-14
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
By: Tracy Otsuka
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
-
Waste of precious time.....
- By 100% on 03-08-21
By: Uma Naidoo MD
-
The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
-
-
Essay stretched to book length
- By R on 12-17-24
By: Kendra Adachi
-
Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
-
-
Amazing Book
- By Jennifer on 11-24-14
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
Critic reviews
“Lisa Dee’s book is brimming with enthusiasm, encouragement, and step-by-step assistance to help all women with ADHD transform their lives from ones of overwhelm, shame, and self-defeat to ones of positivity, energy, and a can-do attitude. Reading this book is like having a terrific coach at your side as you make healthy changes and choices as a woman with ADHD.”—Kathleen Nadeau, PhD, clinical psychologist and author of Understanding Women with ADHD
“Healthy Happy ADHD is the book that many of my clients needed without even knowing it. It’s a must-read for any woman with ADHD.”—Rachel L. Goldman, PhD, licensed psychologist, speaker, and clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine
“I have been waiting for such a book to be written and shared with the world for years! Healthy Happy ADHD is a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa’s refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized.”—Olessya Burgess, MD, psychotherapist and hypnotherapist"
People who viewed this also viewed...
-
Healthy Kids, Happy Kids
- An Integrative Pediatrician’s Guide to Whole Child Resilience
- By: Elisa Song
- Narrated by: Elisa Song
- Length: 14 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
-
-
A must for parents!!
- By Katie on 07-23-24
By: Elisa Song
-
How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- By: Rebecca King
- Narrated by: Emma Love
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.
By: Rebecca King
-
Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
-
-
I loved every minute!
- By Amazon Customer on 04-14-25
By: Alex Partridge
-
Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
By: Grace Timothy
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
-
Healthy Kids, Happy Kids
- An Integrative Pediatrician’s Guide to Whole Child Resilience
- By: Elisa Song
- Narrated by: Elisa Song
- Length: 14 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
-
-
A must for parents!!
- By Katie on 07-23-24
By: Elisa Song
-
How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- By: Rebecca King
- Narrated by: Emma Love
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.
By: Rebecca King
-
Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
-
-
I loved every minute!
- By Amazon Customer on 04-14-25
By: Alex Partridge
-
Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
By: Grace Timothy
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
Best ADHD Book I've Ever Listened To For Women
Something went wrong. Please try again in a few minutes.