Preview
  • Self-Care for People with ADHD

  • 100+ Ways to Recharge, De-Stress, and Prioritize You!
  • By: Sasha Hamdani
  • Narrated by: Sasha Hamdani
  • Length: 4 hrs and 17 mins
  • 4.8 out of 5 stars (103 ratings)

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Self-Care for People with ADHD

By: Sasha Hamdani
Narrated by: Sasha Hamdani
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Publisher's summary

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved.
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What listeners say about Self-Care for People with ADHD

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Wow

Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

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Worth it

Absolutely loved it! So helpful to understand myself during a frustrating and confusing time

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Wonderful!

Wonderful! The book is so informative and the examples of each section are very detailed.

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Thank you!!

This is such a wonderfully written and narrated book! I have ADHD and having this book (plus I have the physical book) I know will help me with coping skills and just make every day life feel a little better, easier, not alone. I appreciate Sasha’s work on Instagram if you haven’t checked her out there-run…go find her…this book is so meaningful especially bc it was written by someone so educated who also has adhd and has the lived experience to back up this book. I love this book! I think everyone should read it! Thank you Sasha for putting your time and effort and expertise into this amazing book!

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Excellent source for ADHD Self-Care

I found this new book to be an excellent resource for self-care options for the ADHD brain. May even be helpful for stressed out neurotypical’s too. This is a resource I will look for in print. It was a quick listen.

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so useful and practical

I loved how the book was written to cater for people with a short attention span like us. The content is divided into small articles, simple language is used and the ideas mentioned are so practical amd easy to implement...

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Most Read.

This is a great book that provides numerous ideas on how to treat yourself better and live a better life.

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Navigating through life

Such a helpful book with so many suggestions on how to navigate through life with ADHD.

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So good

I’m 40 and in the process of being diagnosed with adhd and this book is amazingly helpful. I don’t want to change who I am but I do want to have better control over the things that are adhd related that make my life so much more difficult than I feel like it needs to be. This book is full of helpful ideas and suggestions which I love and plan on implementing in my life. The fact that Dr. Hamdani also has adhd is really helpful because she knows what it’s like dealing with it and I think that gives her a unique perspective and understanding.

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Super helpful

I believe this book opens your eyes to ways you can help yourself into betterment of living! I love this so much!

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