Self-Care for People with ADHD Audiobook By Sasha Hamdani cover art

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

By: Sasha Hamdani
Narrated by: Sasha Hamdani
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved. Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Special need
Authentic Narration • Practical Adhd Tips • Relatable Personal Experiences • Comprehensive Information • Relatable Delivery
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Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

Wow

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I’m 40 and in the process of being diagnosed with adhd and this book is amazingly helpful. I don’t want to change who I am but I do want to have better control over the things that are adhd related that make my life so much more difficult than I feel like it needs to be. This book is full of helpful ideas and suggestions which I love and plan on implementing in my life. The fact that Dr. Hamdani also has adhd is really helpful because she knows what it’s like dealing with it and I think that gives her a unique perspective and understanding.

So good

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I believe this book opens your eyes to ways you can help yourself into betterment of living! I love this so much!

Super helpful

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Loved it and so informative and helpful in understanding and coping with having and living with ADHD

Helpful!

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This book is a good information source for patients but also for parents of an ADHDer or spouses.

Wonderful info for self & parents

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I love it when a person with ADHD gets into the psychological field and can talk from not only their own lived experience but the real-life science and research about ADHD. It's so incredibly validating!

One of our own!

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I understand the tempation of recording the book you may have written. However, voice actors are professional reader's. OK, that's just a pet pev for me. That a side this is an excellent book. I have recently been diagnosed with ADHD and can relate to almost everything Dr. Hamdani shared about life from an ADHD perspective. If you have ADHD or you have a loved one walking through life with it, this book could be a tremendous help to you.

Practical wisdom

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I never understood ADHD nor considered that this may be something my son should be tested for until I saw one of the authors videos on Instagram. it described to a T a lot of his behaviors AND also mine. We were both diagnosed with ADHD within the last year and it’s been a life changing diagnosis for us both. This book is a gem as it is unique and specific. It validates so many of the self care /survival skills I’ve learned along the way and gives many, many new ones for my son and I to explore. I especially enjoyed the narration by the author, as you can sense the caring nature of Dr. sasha as well as her humor and intelligence. I’m grateful for the important work she does to bridge the gap between the medical world and real life. Thank you. I will keep coming back to this book.

This book is a gem as it is unique and specific

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Sasha gives quick and easy tips to understand ADHD and be more organized and productive, gives details as of why people with ADHD react the way they do. Her book is also easy to understand.

Helpful tips

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Amazing book for ADHD with very relevant ideas to provide self-care to yourself if you have (or even don't have) ADHD! The only suggestion I have is to provide a PDF summary. As someone with ADHD, it would be truly helpful as a reference sheet.

Amazing book, but needs to have pdf summary

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