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Herbal Tincture Mastery
- Your Step-by-Step Guide to Crafting Natural Remedies for Restful Sleep, Calming Anxiety, Boosting Energy, and Healing Common Ailments
- Narrated by: Chase Via
- Length: 4 hrs and 56 mins
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Publisher's summary
Craft powerful, natural remedies in the comfort of your home – discover how to start your personalized herbal apothecary for you and your loved ones.
Whether you’re struggling with stress, anxiety, body aches, or difficulties in sleeping, you’re sure of one thing: you want to reclaim control over your health.
This is where the power of herbal tinctures comes in.
Considered to be nature’s pharmacy, tinctures have been around for thousands of years and continue to be a key component of traditional herbal medicine.
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With this handy resource, you’ll have everything you need to know to craft natural remedies from your own kitchen – even if you’ve never prepared a tincture before.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I'm sure its great if you are a mother ....
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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What listeners say about Herbal Tincture Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William
- 07-29-24
A MUST-LISTEN!
This is an essential guide for anyone interested in harnessing the healing power of herbal tinctures to improve their health and well-being. This book provides a comprehensive introduction to creating herbal tinctures, making it accessible even to those with no prior experience in herbal medicine. It explains the fundamentals of tincture preparation, including understanding herbs, alcohol proportions, labeling, and storage. Readers will find practical instructions for two methods of tincture creation, helping them choose the best approach for their needs. The guide offers seven specific recipes for managing anxiety and stress, natural remedies for digestive issues, and herbal solutions for sleep problems, energy boosting, and common ailments. Additionally, it includes advice on supporting reproductive health through herbal concoctions. With its easy-to-follow instructions and focus on natural, cost-effective solutions, this book empowers readers to take control of their health using the ancient wisdom of herbal medicine.
highly recommended!
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- Mark
- 08-06-24
Herbal Tinctures Made Easy
This is an audiobook that feels like a cozy chat with a knowledgeable friend. It’s perfect for anyone who wants to take control of their health using natural remedies. The guide walks you through making tinctures step-by-step, which is great if you're new to this. I loved how it simplified the whole process and made me feel confident in crafting my own herbal solutions.
Listening to this book was a game-changer for me. The recipes for anxiety and sleep were especially helpful, and I noticed a real difference in my stress levels and sleep quality. It’s amazing to think you can make such effective remedies right in your kitchen. If you're looking for a natural way to improve your well-being, this audiobook is definitely worth a listen.
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- Brian S. Mahoney
- 08-11-24
Natural Healing Unleashed
Stephen H. Sharp's Herbal Tincture Mastery is an insightful guide to crafting natural remedies for various health concerns. The book's clear, step-by-step instructions make it accessible for beginners and seasoned herbalists alike. From calming anxiety to boosting energy and easing digestion, each chapter offers practical solutions for everyday ailments. This is a must-read for anyone interested in holistic wellness.
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- Doc
- 08-19-24
educational
"Herbal Tincture Mastery" provides a comprehensive overview of creating natural remedies for common health issues. It offers detailed, easy-to-follow instructions suitable for both novices and experienced herbalists. The book covers a range of applications, from stress relief to enhancing vitality and improving digestive health. This resource serves as a valuable reference for those exploring natural wellness approaches, offering practical guidance for incorporating herbal remedies into daily life.
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- BookReaderWriter
- 07-31-24
Natural Remedies Made Simple
This audiobook was a fantastic guide to creating my own herbal tinctures. The step-by-step instructions were clear and easy to follow, even for a beginner like me. I've already made a few remedies for sleep and anxiety, and they’ve been really effective. The author's practical tips and insights into each herb’s benefits are invaluable. If you’re interested in natural healing, this audiobook is a must-have.
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- Eli Beth
- 07-27-24
Herbal Dictionary and more
I loved this book! Natural Remedies can be intimidating for many, but this book is a step by step guide explaining and helping you learn to craft your own remedies. Everyone should read this book especially if you have a family! Conventional medicine can be great but 99% of the time these things will help!
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- Charles H
- 08-11-24
Rediscovering Natural Healing with Every Drop
I’ve always been curious about herbal remedies, but this book really opened my eyes. It’s easy to follow and perfect for someone like me who’s new to making herbal tinctures. The tips for calming anxiety were an added bonus—now I have a natural way to unwind after a hectic day. What I love most is how practical the advice is; I feel like I’m finally taking control of my health in a natural way. Highly recommend for anyone looking to explore herbal healing!
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- Butterflywings09
- 07-29-24
Comprehensive!
This is an enlightening and comprehensive audiobook that provides a step-by-step guide to crafting natural remedies. The clear and engaging narration makes it easy to learn how to create tinctures for restful sleep, calming anxiety, boosting energy, and healing common ailments. The practical advice and detailed instructions make this audiobook a valuable resource for anyone interested in natural health.
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- Jesse L Davis
- 07-31-24
Great Guide to Herbal Remedies!
This was a great listen, and the PDF attached has everything in it you need to print and use as a reference! My mom was a big proponent of herbalism and natural healing. I was excited to get this and dive right in! I was surprised by the depth and specifics of everything in the book. The author truly made a step-by-step guide (recipes, step-by-step instructions) that anyone can follow and get started. This is a great book for beginners and those who are already experienced in natural healing. This deserves to be in everyone's library!
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- Gerald
- 08-01-24
Get to Know More About Natural Remedies
This is an incredibly useful book for promoting health and wellness through natural methods. As a health enthusiast, I am always interested in effective natural remedies for managing common physical ailments. This book offers numerous tincture recipes that can be very helpful in achieving holistic health. Additionally, the accompanying PDF makes it easy to take note of your favorite recipes. Highly recommended!
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