Stop Overthinking!
9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
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Narrated by:
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Kate Coventry
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By:
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Harley Hunter
About this listen
Discover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently?
Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day?
Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong?
If you answered yes to any of the above questions, you are not alone.
Fifty-seven percent of women and 43 percent of men identify as being overthinkers. One study showed that 73 percent of people between the ages of 25 and 35 regularly overthink.
And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues.
But overcoming the issues that cause overthinking can prove to be difficult, as our brains are wired to look out for dangers and not repeat things that have caused us harm. After all, the old saying “Fool me once, shame on you. Fool me twice, shame on me” had to come from somewhere.
But what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns?
The good news is yes, it is entirely possible to change thought patterns, and this guide contains all of the information needed to do so.
In this audiobook, you will discover:
- How to determine the underlying causes of your stress and anxiety that are leading to your overthinking.
- The different ways that overthinking affects you mentally, physically, and emotionally.
- Common triggers of anxiety and stress that lead to overthinking, and how to combat them.
- The types of negative self-talk, the ways in which it affects your body and mind, and how to take back control and rid yourself of these negative thoughts.
- Proven techniques to decrease procrastination and improve productivity.
- How cognitive distortions cause overthinking, and effective ways to fix them.
- Ways to change your attitude to have less anxiety and a better overall mindset.
- Helpful mindfulness techniques to help quiet the world around you.
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
©2022 Hope L Hatton (P)2023 Hope L HattonListeners also enjoyed...
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Stop Overthinking!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Casey Stephenson
- 04-16-23
Extremely Thorough and Thoughtful!!
Listening to this book really helped me understand how much stress and anxiety I really do have in my life. I'm am a classic "overthinker" and never really expected it to be tied to the other issues I'm struggling with. Certainly, there are other forces and variables that can come into play. However, I learned that my overthinking was actually one of the roots of my problems vs. one of the by-products. I loved the thoroughness of the nine steps that comprehensively walk you through how to eliminate one of the main forces of stress. I also loved how thoughtfully it was put together, from the writing to the narration. I highly recommend this book!
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- D S Hernandez
- 02-11-23
I really needed this book to stop the cycle!
This is a great audiobook to free yourself of the circular patterns and self-defeating thoughts that overthinkers are ravaged by - I suffer from these traits for both work and my personal life and often find myself falling into unhelpful patterns. If these are also holding you back, then this book will help you to stop ruminating on every little thing and discover why you do this in the first place!
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- Lexi
- 02-17-23
Loved it.
Avery helpful and informative read. I've struggled with overthinking my entire life, so I am grateful to have taken some tools from this that I aim to apply daily. Thank you, Harley.
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- hellocloud
- 02-10-23
A great resource if your mind doesn't stop!
Wonderful, easy techniques for dealing with anxiety/overthinking/negativity. The author includes great examples to get her points across. The narration is very comforting, as well! I'll be showing this to my wife next - I know she will love it.
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- Nathan Rants
- 04-13-23
It works!
I’ve used a few of these techniques: positive thinking, eliminate choices, and practice gratitude. That really works. The author also explained overthinking and also a digital detox. My favorite section was about reframing. Great book.
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- KH
- 02-18-23
Get this if you're an over thinker like me!
This audiobook is a great resource for anyone struggling with overthinking and anxiety. The practical techniques and strategies offered in the book are easy to understand and implement, making it an effective tool for anyone looking to overcome these issues. The audiobook is well-structured and easy to follow, making it a great choice for those who prefer to listen rather than read. Overall, this is an excellent resource for anyone looking to take control of their thoughts and lead a happier, more fulfilling life.
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- Michael Basilious
- 04-12-23
Game changer!
I highly recommend "Stop Overthinking!: 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity" to anyone who is struggling with overthinking and looking for practical and effective ways to combat it. The author provides a comprehensive guide to understanding the root causes of overthinking and offers nine actionable steps to help readers break the cycle of negative thinking and increase productivity.
The book is well-structured and easy to follow, with practical examples and exercises that help readers implement the steps outlined in the book. The author does an excellent job of explaining how overthinking can lead to anxiety and stress, and provides real-world solutions that readers can apply to their own lives. The writing style is engaging and relatable, and the author's personal experiences add depth and authenticity to the book.
Overall, "Stop Overthinking!" is a valuable resource for anyone who wants to improve their mental wellbeing, increase their productivity, and break free from the cycle of overthinking. It is a must-read for anyone who struggles with anxiety, stress, or negative thinking patterns, and is looking for practical solutions to improve their quality of life.
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- Roberto
- 04-18-23
Learn to take control
The root to most of our problems is over thinking causing anxiety and stress to our daily lives. This well explained resource is extremely easy to follow with many practical strategies to help us overcome some of these problematic issues caused by over thinking. I really learnedly a lot from listening to this amazing audiobook. I recommend to all who want to regain control of their thoughts and emotions.
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- Eric
- 04-16-23
helpful book
This audiobook is a beneficial asset for anyone dealing with excessive worrying and nervousness. The practical strategies and techniques presented in the book are simple to comprehend and put into practice, making it a useful tool for anyone seeking to overcome these issues. The audiobook is organized logically and easy to follow, which makes it an ideal selection for those who would rather listen than read. In conclusion, this is an outstanding resource for anyone wishing to take charge of their thoughts and live a more joyous, meaningful life.
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- Ginger Spears
- 02-22-23
A lot of information here
Looking to the future instead of the past is one step and any action can be better than no action at all so don't let Overthinking stop you.
Ruminationg and worrying are two ways we just hurt ourselves by causing negative emotions that then create negative reactions. Compared to Problem solving and self reflection which can be helpful instead.
This book explains OCD, Compulsions or Obsessive thinking, Bipolar disorder, Hypochondriacs, GAD, BPD, Catastrophizing, Depression, Lonliness, Fatigue, Panic attacks, Sleep problems, and these are either a part of or caused by Overthinking. Phobias are explained too. When overthinking becomes crippling its time to fix it.
I really like the idea of cognitive diffusion and the examples given. Having steps to choose to change thoughts helps a lot
There are so many examples and exercises and tips on how to change thoughts to the positive instead of negative.
Harleyhunter.com has resources
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