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How to Defend Yourself in 3 Seconds (or Less!)
- Self Defense Secrets You Need to Know!
- Narrated by: Rob Actis
- Length: 1 hr and 40 mins
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Publisher's summary
The #1 Self Defense Bestseller - download now!
Unlock the powerful secrets of easy Self Protection in this simple, insightful guide for beginners and experts alike!
What's inside?
· Discover the secrets of self defense you haven't been told...
· How to unlock your brain's Secret Power...
· How you can win every single fight...
· The 3 Second Rule (That most people have no idea about)...
· How you can train your brain to deal with panic...
· Distraction and evasion techniques
· How to fight...even when you can't see!
· The most common self defense 'mistake'
· and much more!
With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.
Developed with input from Top Martial Artists and Self Defense experts, this guide reveals the secrets of real Self Defense and exposes the truth behind street violence.
All designed to give you straight-forward, practical advice and keep you safe when it counts.
Stay safe out there - download today!
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- By M. Monsanto on 01-17-23
By: Darrin Gee
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- By: Cade Courtley
- Narrated by: R.C. Bray
- Length: 9 hrs and 47 mins
- Unabridged
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Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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If I was a Navy seal I could totally do this.
- By colleen on 03-31-15
By: Cade Courtley
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Be a Hero
- The Essential Survival Guide to Active-Shooter Events
- By: John Geddes, Alun Rees, Don Mann - foreword
- Narrated by: Simon Mattacks
- Length: 3 hrs and 59 mins
- Unabridged
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It's never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event.
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Great book
- By Amazon Customer on 07-06-19
By: John Geddes, and others
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- By: Phil Pierce
- Narrated by: Jay Prichard
- Length: 2 hrs and 49 mins
- Unabridged
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Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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Remaining Calm in Combat
- By EP on 10-11-16
By: Phil Pierce
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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Zen Tennis
- Playing in the Zone
- By: Bill Scanlon, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent, Bill Scanlon
- Length: 4 hrs and 6 mins
- Unabridged
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From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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Satatosh
- By PS on 01-22-22
By: Bill Scanlon, and others
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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How to become an elite athlete
- By Amazon Customer on 10-25-24
By: DDJ Publishing, and others
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Traditions
- Essays on the Japanese Martial Arts and Ways
- By: Dave Lowry
- Narrated by: Brian Nishii
- Length: 7 hrs and 51 mins
- Unabridged
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The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.
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Reflections for any martial artist
- By P_Cali on 12-18-16
By: Dave Lowry
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Winning Ugly
- Mental Warfare in Tennis - Lessons from a Master
- By: Brad Gilbert, Steve Jamison
- Narrated by: Charles Constant
- Length: 8 hrs and 30 mins
- Unabridged
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He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.
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Tried and True
- By Professor Hardcore on 09-12-18
By: Brad Gilbert, and others
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The Book of Five Rings
- By: Miyamoto Musashi, William Scott Wilson - translator
- Narrated by: Scott Brick
- Length: 2 hrs and 41 mins
- Unabridged
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Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.
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DO NOT Listen to David P. Grange's Review
- By Carey Lucas on 01-30-21
By: Miyamoto Musashi, and others
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Left of Bang
- How the Marine Corps’ Combat Hunter Program Can Save Your Life
- By: Patrick Van Horne, Jason A. Riley
- Narrated by: Danny Campbell
- Length: 5 hrs and 57 mins
- Unabridged
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You walk into a restaurant and get an immediate sense that you should leave. You are about to step onto an elevator with a stranger, and something stops you. You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent "left of bang", the moments before something bad happens.
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Easier to follow when read
- By Chris Hutchinson on 04-29-16
By: Patrick Van Horne, and others
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The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- By: W. Timothy Gallwey
- Narrated by: Dan Woren
- Length: 4 hrs and 36 mins
- Unabridged
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This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work.
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For anyone who wants to perform
- By Casper P. on 07-23-14
What listeners say about How to Defend Yourself in 3 Seconds (or Less!)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sdawn12
- 05-04-23
Perfect
I’ve studied Krav Maga, and these types of self defense strategies for years. It’s exactly what it says it is. Everything he says is true, and works. It’s a simplistic, rendered down version of Krav Maga in my mind. Only thing I do not agree with, as throwing your keys. Do not throw your keys at attacker. That is your car house, your business, and everything else you are giving that person. Use them to rake access their face if you have to. But please don’t throw your keys.
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- Thomas22
- 12-26-16
Good overall, would be better in physical form.
A nice short book, decent at explaining techniques but without visual you are ft to your imagination... For those with no experience in MMA etc... it could be confusing without visuals so I would definitely look up some videos online, just make sure these are reliable videos and not random wanna bees online...
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- Doug Cameron
- 12-18-14
Fast paced and engaging listen!
What made the experience of listening to How to Defend Yourself in 3 Seconds (or Less!) the most enjoyable?
I enjoyed this book... it was engaging and provided an excellent overview of key points for how to safely defend yourself.
What other book might you compare How to Defend Yourself in 3 Seconds (or Less!) to and why?
Not sure this was the first book on self defense that I had read.
What does Rob Actis bring to the story that you wouldn’t experience if you just read the book?
Rob Actis delivered the content a very powerful and engaging manner. He kept me listening for what was next.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It was a good door opener into the world of defending ones self.
Any additional comments?
I will listen to this book again.
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- Mike
- 12-12-20
Decent Self Defense Information.
This is the full book but it's abridged information. The author is hitting the highlights of violence and self protection/defense. There is good information and I recommend this book as a starting point but you'll need more. This author has a sequel to this book that I'm listening to next. Maybe it covers more information under the highlights this book covered.
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- kansas
- 01-15-15
Very infomative and to the point!
What about Rob Actis’s performance did you like?
He read it at a perfect pace and made it very easy to follow. His voice is very easy to listen to.
Any additional comments?
What a great way to read a book! I listened to it while driving to work and it made the time fly.
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- Thomas Koll
- 01-08-18
Great Book
I have worked in the Security industry for over thirty five years and taught many self defense classes. This book boils down self defense to it's most basic concepts: avoid the confrontation if at all possible, but if you do have to fight, fight to win and be aware of the consequences. I would recommend this book to anyone.
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- Jim Paillot
- 12-12-14
Loved it! Very informative.
Would you listen to How to Defend Yourself in 3 Seconds (or Less!) again? Why?
Yes! I like how the book was broken down into easy to navigate sections on self defense, safety and tactics. I would refer back to the book as a refresher.
Who was your favorite character and why?
Since this was more of a "How To" book the main characters for me were the writer and voice talent. The information was easy to understand and Mr. Actis did a great job.
Have you listened to any of Rob Actis’s other performances before? How does this one compare?
I have heard Rob Actis on national tv spots. He seems to always know who his audience is and performs with that in mind. Very clear, strong and smooth.
What’s an idea from the book that you will remember?
The best self defense is to be aware of your surroundings so that you can avoid trouble in the first place. And that running away (when possible) is sometimes the smartest and most resourceful safety tactic of all.
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Intelligent self-defense.
What did you love best about How to Defend Yourself in 3 Seconds (or Less!)?
To-the-point recommendations and convincing rationale.
What did you like best about this story?
Usefulness of recommendations.
What about Rob Actis’s performance did you like?
Clear diction, interesting modulation.
Was there a moment in the book that particularly moved you?
Not an appropriate question for a self-help book.
Any additional comments?
Excellent pay off for amount of time invested.
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- TigerBlood
- 11-11-20
Great info and easy to follow
Great information for men and women to understand your options if, heaven forbid,you are ever attacked.
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- andrea
- 12-29-14
Defend CHECK! Loved it!
What did you love best about How to Defend Yourself in 3 Seconds (or Less!)?
I loved how it grabbed me right from the beginning. I am not an avid fighter. I am a wife, mother,fitness and nutrition expert, and creator of a online transformation program. I have knowledge and experience in the field of fitness. One thing I love about being in this industry I is the constant drive I have to learn more. It has been said that martial arts is the fastest growing sport in America, I believe it and I have seen it come into my own life with first my son, then my daughter and now my husband. We love it!
I love the concept of preparedness, not only in martial arts but in life! That is what fitness is all about, being prepared with our mind and our body absolutely goes with everything I believe in about life.
Psychology is everything and this concept also bleeds out of this book and into our daily lives.
I loved the voice of Rob Actis, I have listened to a few books that I could not stand the voice, thankfully this book was easy listening and easy to follow because of the enjoyable way in which Rob unveils these secrets and keeps true to the authors intent!
What did you like best about this story?
To believe in our-self. To let our body react how it should. That we all have the ability to succeed and be winners.
Which character – as performed by Rob Actis – was your favorite?
I loved listening to Rob! He is amazing and his voice was perfect. Not too over the top and not too dull. I felt this performance of his was top notch and I actually looked up other books that he has done because of it!
At first I did not think it was a big deal (the voice I listened too) but then I downloaded one I detested and now I always listen first! :) The voice does matter and I loved how Rob uses his voice to engage, enlighten and enthuse! You are amazing Rob!
What’s an idea from the book that you will remember?
1,2,3
Avoid the Threat
Counter Attacking
Remove
Easy, loved it.
Distraction and evasion, I also loved. It inspires one to use our brain in sticky situations!
Any additional comments?
Defend yourself is an empowering book on how to be prepared, especially when we need to defend ourselves. Many of us may think that nothing like this would ever happen to us, until it does. Many of us may think we know what we would do in this type of situation, and yet we know that unless we are prepared both mentally and physically we can fall victim.
My family loves jiu jitsu and our amazing instructor. I even did it once! I need to get back there and this book inspired me to do so! We have learned so much through this sport. I took my 8 year old out of dance and gym and into this art form to gain confidence, she is a different person. These tactics are real, they are amazing and they work.
As a mother I found this book hugely helpful for my brain to understand more about what is going on.
This book helped me feel more prepared on both accounts. I loved it and feel empowered!
XO
Andrea B. Riggs
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1 person found this helpful