How to Keep Your Cool
An Ancient Guide to Anger Management
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Narrated by:
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P.J. Ochlan
About this listen
In his essay On Anger (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-AD 65) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger.
Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics.
Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, listeners will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age.
©2019 Princeton University Press (P)2019 HighBridge, a division of Recorded BooksListeners also enjoyed...
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- Length: 5 hrs and 4 mins
- Unabridged
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Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an 18th-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die.
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Great Way to Experience the Book Again
- By WildKarrde on 07-10-17
By: Yamamoto Tsunetomo, and others
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The Fall
- By: Albert Camus
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 5 mins
- Unabridged
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Elegantly styled, Camus' profoundly disturbing novel of a Parisian lawyer's confessions is a searing study of modern amorality.
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Wow Wow Wow
- By Lauren C on 07-14-21
By: Albert Camus
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Oedipus the King
- By: Sophocles
- Narrated by: Michael Sheen, full cast
- Length: 1 hr and 40 mins
- Unabridged
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Overall
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In the hands of Sophocles, the master dramatist, the anguished tale of a man fated to kill his father and marry his mother retains its power to shock and move beyond any Freudian reference.
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Great Production...Questionable Translation
- By Vanessa B. Lund on 01-17-13
By: Sophocles
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The Misanthrope
- By: Molière, Richard Wilbur - translator
- Narrated by: Brian Bedford, J. D. Cullum, Sarah Drew, and others
- Length: 1 hr and 50 mins
- Original Recording
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This timeless comedy of manners is considered one of Molière's most probing and mature works. While it's still an exemplar of 17th century farce, Molière went beyond his usual comic inventiveness to create a world of rich, complex characters, especially in the cynical title character Alceste, played here by the Tony Award-winning actor Brian Bedford.
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Good play, great translation, good performance
- By Timoteo on 03-08-18
By: Molière, and others
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The Roman Way
- By: Edith Hamilton
- Narrated by: Nadia May
- Length: 6 hrs and 40 mins
- Unabridged
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Performance
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Edith Hamilton shows us Rome through the eyes of the Romans. Plautus and Terence, Cicero and Caesar, Catullus, Horace, Virgil, and Augustus come to life in their ambitions, their work, their loves and hates. In them we see reflected a picture of Roman life very different from that fixed in our minds through schoolroom days, and far livelier.
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Not so bad
- By steve on 04-25-11
By: Edith Hamilton
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Plato's Symposium
- By: Plato
- Narrated by: Ray Childs
- Length: 2 hrs and 21 mins
- Unabridged
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Performance
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Story
The dramatic nature of Plato's dialogues is delightfully evident in Symposium. The marriage between character and thought bursts forth as the guests gather at Agathon's house to celebrate the success of his first tragedy. With wit and insight, they all present their ideas about love - from Erixymachus' scientific naturalism to Aristophanes' comic fantasy. The unexpected arrival of Alcibiades breaks the spell cast by Diotima's ethereal climb up the staircase of love to beauty itself.
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fantastic
- By Aleksander on 11-09-16
By: Plato
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The Fire Next Time
- By: James Baldwin
- Narrated by: Jesse L. Martin
- Length: 2 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
At once a powerful evocation of his early life in Harlem and a disturbing examination of the consequences of racial injustice to both the individual and the body politic, James Baldwin galvanized the nation in the early days of the civil rights movement with this eloquent manifesto. The Fire Next Time stands as one of the essential works of our literature.
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Sad and moving and powerful and beautiful
- By Darwin8u on 09-17-15
By: James Baldwin
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Notes from Underground
- By: Natasha Randall - translator, Fyodor Dostoevsky
- Narrated by: D. B. C. Pierre
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking new translation of Dostoyevsky's most radical work of fiction. In the depths of a cellar in St. Petersburg, a civil servant spews forth a passionate and furious note on the ills of society. The underground man's manifesto reveals his erratic, self-contradictory, and even sadistic nature. Yet in Dostoyevsky's most extreme and disturbing character, there is the uncomfortable flicker of recognition of the human condition. When the narrator ventures above ground, he attends a dinner with a group of old school friends.
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The first modern anti-hero?
- By John L. Murphy on 07-14-17
By: Natasha Randall - translator, and others
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King Lear
- By: William Shakespeare
- Narrated by: Paul Scofield, Alec McCowen, Kenneth Branagh
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The tragedy of King Lear receives an outstanding performance in an all-star cast led by Britain’s senior classical actor, Paul Scofield. He is joined by Alec McCowen as Gloucester, Kenneth Branagh as The Fool, Harriet Walter as Gonerill, Sara Kestelman as Regan and Emilia Fox as Cordelia. This is the ninth recording of Shakespeare plays undertaken by Naxos AudioBooks in conjunction with Cambridge University Press, and is directed by John Tydeman. It was released to mark the 80th birthday of Paul Scofield in January 2002.
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This cold night will turn us all to fools & madmen
- By Darwin8u on 11-01-17
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
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There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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Breakfast with Seneca
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In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
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A Philosophical Breakfast
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Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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I had an uncle who left his hometown and the family business there to become a fine actor. His talent was a minor one, but a pretty one. It lasted for 15 years and was gone. He came home with the ashes of it and died 20 years later, poor and, as it happened, drunk.
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Short and Sharp
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Overall
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Performance
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The majority of mortals, Paulinus, complain bitterly of the spitefulness of Nature, because we are born for a brief span of life, because even this space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end just when they are getting ready to live. Nor is it merely the common herd and the unthinking crowd that bemoan what is, as men deem it, an universal ill; the same feeling has called forth complaint also from men who were famous.
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Excellent short read on the shortness of life!
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In this dynamic and engaging biography, Anthony Everitt plunges us into the fascinating, scandal-ridden world of ancient Rome in its most glorious heyday. Accessible to us through his legendary speeches but also through an unrivaled collection of unguarded letters to his close friend Atticus, Cicero comes to life here as a witty and cunning political operator.
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An eloquent man, and a patriot
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The Ultimate Stoicism Collection
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Overall
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Stoicism, a school of Hellenistic thought founded in Athens in the third century BC, was one of the most sublime philosophies in the history of Western civilization. It is a way of living that focuses on reality instead of fantasy or idealism. According to its teachings, the path to peace and happiness is found in accepting the moment as it presents itself, by not allowing oneself to be ruled by the desire for pleasure or by the fear of pain.
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Great works! Wish there were track titles...
- By Joshua Goulet on 04-01-21
By: Seneca, and others
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Spellsinger [Dramatized Adaptation]
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Jonathan Thomas Meriweather is a typical college student, interested in girls, music, and an occasional taste of reefer. But when a journey through an interdimensional portal lands him in a world of talking animals and ominous sorcery, he finds he is on a very different trip indeed. Here, when he plays a strange instrument called a duar, peculiar things happen: powerful magic that may be the only way to stop a dark force that threatens his new world — and his old one.
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heavily abridged
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What listeners say about How to Keep Your Cool
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John A.
- 09-10-21
Great title
This is a very interesting book that is a necessity in today’s fast paced world.
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- Kawaii Neko
- 12-21-23
Lessons from philosophy.
A worthy reinforcement of stoic bearing. If you like to listen to affirmations and are looking for ways to better yourself, like me, you'll probably enjoy this book. The narrator pleasantly delivers the content with clarity from start to end. I would listen to it again.
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- M. Lopez
- 02-08-23
Great introduction to self-awareness
Good stories describing how people have kept their cool in tough situations. Their perspectives about anger, self-control, and empathy are helpful examples that help nurture positivism.
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- J B
- 07-09-23
Quick listen, worth it
What it lacked in depth and substance was countered by powerful quotes. Man... A+
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- JSJ
- 03-12-23
Mastering Your Emotions
In his essay “On Anger,” Seneca describes in three books how to recognize and control anger and what happens if you don’t. This wisdom is timeless and applies to Plutarch’s time as well as today. In these essays, Seneca discusses:
• What anger is, how to recognize it, and what harm it causes
• How to stop anger and how to manage it
• How anger starts and what it can become
• How to not get angry and how to cure another’s anger
I will be referring to this book as well as the “On Anger” essay again and again.
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- Uzodimma-Chiapa
- 07-31-24
This is perfect
Not too long, not too short. The content is insightful, the audio at 2x the speed makes it perfect for a short commute. I will listen to this multiple times
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- Baracas
- 10-07-24
Worth It.
90 mins of Excellent advice re anger.
Seneca is the father of Cognitive Behavioral Therapy.
He started self talk and rational behavior therapy.
Anyone give him credit?
The performance is good because the content is difficult.
Recommend the 90 mins.
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- André Luiz
- 01-12-23
Timeless advice on how to deal with anger. Be mindful that this is a chopped off version of the original though.
In this essay Seneca first explains why anger is a harmful passion and then next he lays out helpful strategies to reign over it. I thought this series reproduced the original essay On Anger, but rather it contains only parts of it. Still the wisdom contained here will be helpful for anyone who wants to maintain their tranquility in the face of unhealthy emotions.
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- Amor Fati
- 08-26-22
Solid content, terrible narration
It's great content, I mean, it's Seneca! But it's being read by what might be an android with nasal issues. I think this robot is sick. Avoid.
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- Anonymous User
- 05-21-23
It helps
Good wisdom
In a short time
A lot of gen z needs to hear this
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