
How to Keep Your Cool
An Ancient Guide to Anger Management
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Narrated by:
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P.J. Ochlan
About this listen
In his essay On Anger (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-AD 65) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger.
Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics.
Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, listeners will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age.
©2019 Princeton University Press (P)2019 HighBridge, a division of Recorded BooksListeners also enjoyed...
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Think like a Stoic
- Ancient Wisdom for Today’s World
- By: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
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Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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A lot to love. A little to object to.
- By Amazon Customer on 08-20-21
By: Massimo Pigliucci, and others
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- By: Diogenes, M. D. Usher - translator
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
- Unabridged
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
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How to Flourish
- An Ancient Guide to Living Well (Ancient Wisdom for Modern Readers Series)
- By: Aristotle, Susan Sauve Meyer - translator introduction
- Narrated by: Hannibal Hills
- Length: 2 hrs and 44 mins
- Unabridged
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Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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foundations of human deisions
- By gymmaster on 10-01-23
By: Aristotle, and others
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
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Meditations by Marcus Aurelius: the New Translation
- By: Marcus Aurelius
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Meditations by Marcus Aurelius The New Translation of a Classic Philosophical Text, Known for Self-Help to Self-Examination From the Foreword: "Marcus Aurelius Antoninus was a Roman emperor and Stoic philosopher who reigned from 161 AD to 180 AD, alongside his adoptive brother, Lucius Verus. Known as one of the Five Good Emperors, he would be the last ruler of the Pax Romana (Roman Peace), a two hundred year Golden Age of relative peace and stability. His greatest surviving work, Meditations, was written in private and for himself, a kind of self-help journal with philosophical ...
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Poor quality,
- By grad student guy on 04-14-24
By: Marcus Aurelius
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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Christian propaganda alert!
- By Charles A Ray on 06-27-19
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Discourses and Selected Writings
- By: Epictetus, Robert Dobbin
- Narrated by: Richard Goulding
- Length: 8 hrs and 51 mins
- Unabridged
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Epictetus, a Greek stoic and freed slave, ran a thriving philosophy school in Nicropolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. Together with the Enchiridion, a manual of his main ideas, and the fragments collected here, The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature.
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Outstanding Audible Title and performance
- By H. D. Martinez on 05-01-21
By: Epictetus, and others
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Meditations
- Penguin Classics
- By: Marcus Aurelius, Diskin Clay, Martin Hammond
- Narrated by: Richard Armitage
- Length: 6 hrs and 18 mins
- Unabridged
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Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and Aurelius's own emotions.
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Lines cut to fit PC culture
- By Nick on 01-09-21
By: Marcus Aurelius, and others
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The Practicing Stoic
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 9 hrs and 57 mins
- Unabridged
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The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
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I would guess the book is better
- By Education Expert on 03-07-20
By: Ward Farnsworth
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Letters from a Stoic
- Penguin Classics
- By: Seneca, Robin Campbell
- Narrated by: Julian Glover
- Length: 7 hrs and 38 mins
- Unabridged
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Seeing self-possession as the key to an existence lived 'in accordance with nature', the Stoic philosophy called for the restraint of animal instincts and the importance of upright ethical ideals and virtuous living. Seneca's writings are a profound, powerfully moving and inspiring declaration of the dignity of the individual mind.
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Returned - Not "Unabridged"
- By Michael Augustus Ennis on 12-03-21
By: Seneca, and others
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Meditations
- A New Translation
- By: Marcus Aurelius, Gregory Hays - translator, Ryan Holiday - foreword
- Narrated by: Roger Davis, Ryan Holiday
- Length: 4 hrs and 47 mins
- Unabridged
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A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, Marcus Aurelius’s Meditations remains one of the greatest works of spiritual and ethical reflection ever written. With bite-size insights and advice on everything from living in the world to coping with adversity and interacting with others, Meditations has become required listening not only for statesmen and philosophers alike, but also for generations of those who responded to the straightforward intimacy of his style.
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Did not like the narrator
- By bilbo0316 on 06-10-24
By: Marcus Aurelius, and others
What listeners say about How to Keep Your Cool
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- John A.
- 09-10-21
Great title
This is a very interesting book that is a necessity in today’s fast paced world.
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- M. Lopez
- 02-08-23
Great introduction to self-awareness
Good stories describing how people have kept their cool in tough situations. Their perspectives about anger, self-control, and empathy are helpful examples that help nurture positivism.
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- J B
- 07-09-23
Quick listen, worth it
What it lacked in depth and substance was countered by powerful quotes. Man... A+
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- Kawaii Neko
- 12-21-23
Lessons from philosophy.
A worthy reinforcement of stoic bearing. If you like to listen to affirmations and are looking for ways to better yourself, like me, you'll probably enjoy this book. The narrator pleasantly delivers the content with clarity from start to end. I would listen to it again.
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- Jim Cira
- 01-03-25
Much Needed for Our Times
Even written over two thousand years ago, it felt timely and necessary. I thoroughly enjoyed this translation.
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- André Luiz
- 01-12-23
Timeless advice on how to deal with anger. Be mindful that this is a chopped off version of the original though.
In this essay Seneca first explains why anger is a harmful passion and then next he lays out helpful strategies to reign over it. I thought this series reproduced the original essay On Anger, but rather it contains only parts of it. Still the wisdom contained here will be helpful for anyone who wants to maintain their tranquility in the face of unhealthy emotions.
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- Amor Fati
- 08-26-22
Solid content, terrible narration
It's great content, I mean, it's Seneca! But it's being read by what might be an android with nasal issues. I think this robot is sick. Avoid.
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- Anonymous User
- 05-21-23
It helps
Good wisdom
In a short time
A lot of gen z needs to hear this
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- JSJ
- 03-12-23
Mastering Your Emotions
In his essay “On Anger,” Seneca describes in three books how to recognize and control anger and what happens if you don’t. This wisdom is timeless and applies to Plutarch’s time as well as today. In these essays, Seneca discusses:
• What anger is, how to recognize it, and what harm it causes
• How to stop anger and how to manage it
• How anger starts and what it can become
• How to not get angry and how to cure another’s anger
I will be referring to this book as well as the “On Anger” essay again and again.
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- Uzodimma-Chiapa
- 07-31-24
This is perfect
Not too long, not too short. The content is insightful, the audio at 2x the speed makes it perfect for a short commute. I will listen to this multiple times
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