How to Keep Your Cool
An Ancient Guide to Anger Management
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Narrated by:
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P.J. Ochlan
About this listen
In his essay On Anger (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-AD 65) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger.
Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics.
Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, listeners will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age.
©2019 Princeton University Press (P)2019 HighBridge, a division of Recorded BooksListeners also enjoyed...
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Just Quotes, No Content. Save Your Credit!
- By chris on 10-28-13
By: Brett McKay, and others
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Hagakure
- The Book of the Samurai
- By: Yamamoto Tsunetomo, William Scott Wilson - translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 4 mins
- Unabridged
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Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an 18th-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die.
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Great Way to Experience the Book Again
- By WildKarrde on 07-10-17
By: Yamamoto Tsunetomo, and others
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The Fall
- By: Albert Camus
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 5 mins
- Unabridged
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Elegantly styled, Camus' profoundly disturbing novel of a Parisian lawyer's confessions is a searing study of modern amorality.
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Wow Wow Wow
- By Lauren C on 07-14-21
By: Albert Camus
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Oedipus the King
- By: Sophocles
- Narrated by: Michael Sheen, full cast
- Length: 1 hr and 40 mins
- Unabridged
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In the hands of Sophocles, the master dramatist, the anguished tale of a man fated to kill his father and marry his mother retains its power to shock and move beyond any Freudian reference.
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Great Production...Questionable Translation
- By Vanessa B. Lund on 01-17-13
By: Sophocles
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The Misanthrope
- By: Molière, Richard Wilbur - translator
- Narrated by: Brian Bedford, J. D. Cullum, Sarah Drew, and others
- Length: 1 hr and 50 mins
- Original Recording
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This timeless comedy of manners is considered one of Molière's most probing and mature works. While it's still an exemplar of 17th century farce, Molière went beyond his usual comic inventiveness to create a world of rich, complex characters, especially in the cynical title character Alceste, played here by the Tony Award-winning actor Brian Bedford.
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Good play, great translation, good performance
- By Timoteo on 03-08-18
By: Molière, and others
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The Roman Way
- By: Edith Hamilton
- Narrated by: Nadia May
- Length: 6 hrs and 40 mins
- Unabridged
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Edith Hamilton shows us Rome through the eyes of the Romans. Plautus and Terence, Cicero and Caesar, Catullus, Horace, Virgil, and Augustus come to life in their ambitions, their work, their loves and hates. In them we see reflected a picture of Roman life very different from that fixed in our minds through schoolroom days, and far livelier.
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Not so bad
- By steve on 04-25-11
By: Edith Hamilton
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Plato's Symposium
- By: Plato
- Narrated by: Ray Childs
- Length: 2 hrs and 21 mins
- Unabridged
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The dramatic nature of Plato's dialogues is delightfully evident in Symposium. The marriage between character and thought bursts forth as the guests gather at Agathon's house to celebrate the success of his first tragedy. With wit and insight, they all present their ideas about love - from Erixymachus' scientific naturalism to Aristophanes' comic fantasy. The unexpected arrival of Alcibiades breaks the spell cast by Diotima's ethereal climb up the staircase of love to beauty itself.
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fantastic
- By Aleksander on 11-09-16
By: Plato
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The Fire Next Time
- By: James Baldwin
- Narrated by: Jesse L. Martin
- Length: 2 hrs and 25 mins
- Unabridged
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At once a powerful evocation of his early life in Harlem and a disturbing examination of the consequences of racial injustice to both the individual and the body politic, James Baldwin galvanized the nation in the early days of the civil rights movement with this eloquent manifesto. The Fire Next Time stands as one of the essential works of our literature.
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Sad and moving and powerful and beautiful
- By Darwin8u on 09-17-15
By: James Baldwin
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Notes from Underground
- By: Natasha Randall - translator, Fyodor Dostoevsky
- Narrated by: D. B. C. Pierre
- Length: 5 hrs and 23 mins
- Unabridged
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A groundbreaking new translation of Dostoyevsky's most radical work of fiction. In the depths of a cellar in St. Petersburg, a civil servant spews forth a passionate and furious note on the ills of society. The underground man's manifesto reveals his erratic, self-contradictory, and even sadistic nature. Yet in Dostoyevsky's most extreme and disturbing character, there is the uncomfortable flicker of recognition of the human condition. When the narrator ventures above ground, he attends a dinner with a group of old school friends.
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The first modern anti-hero?
- By John L. Murphy on 07-14-17
By: Natasha Randall - translator, and others
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King Lear
- By: William Shakespeare
- Narrated by: Paul Scofield, Alec McCowen, Kenneth Branagh
- Length: 3 hrs and 6 mins
- Unabridged
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The tragedy of King Lear receives an outstanding performance in an all-star cast led by Britain’s senior classical actor, Paul Scofield. He is joined by Alec McCowen as Gloucester, Kenneth Branagh as The Fool, Harriet Walter as Gonerill, Sara Kestelman as Regan and Emilia Fox as Cordelia. This is the ninth recording of Shakespeare plays undertaken by Naxos AudioBooks in conjunction with Cambridge University Press, and is directed by John Tydeman. It was released to mark the 80th birthday of Paul Scofield in January 2002.
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This cold night will turn us all to fools & madmen
- By Darwin8u on 11-01-17
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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Relevant 2,000 Years After It Was Written
- By Abdur on 08-19-24
By: Seneca, and others
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How to Win an Election
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
- By Benedict on 07-31-13
By: Quintus Tullius Cicero, and others
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How to Say No
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
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Breakfast with Seneca
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- By: David Fideler
- Narrated by: Paul Heitsch
- Length: 7 hrs and 17 mins
- Unabridged
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In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
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A Philosophical Breakfast
- By Ronald William C. Brady Jr. on 03-16-22
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Epictetus: A Stoic's Guide to the Modern World
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Uncover the Secrets of Timeless Wisdom: Why Epictetus is Your 21st-Century Guide to a Life Well-Lived. The world has never been more chaotic. Modern existence is a battleground of stress, distractions, and countless challenges. But what if you had an ancient toolkit designed for mastering modern problems? Enter Epictetus, a freedom-loving slave turned philosopher, and his guidebook for life—the Enchiridion. What You'll Gain: Unparalleled Emotional Resilience: Learn why Epictetus places emotional strength at the center of a fulfilling life. The Enchiridion Decoded: Translate ancient Stoic ...
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decent coverage of the stoic philosophy
- By Christopher Hayler on 10-03-24
By: Sanjay Tiwari, and others
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How to Do the Right Thing
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There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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Unnecessary citations
- By Jose on 05-05-24
By: Seneca, and others
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How to Have a Life
- An Ancient Guide to Using Our Time Wisely (Ancient Wisdom for Modern Readers Series)
- By: Seneca, James S. Romm - editor
- Narrated by: Esther Wane
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Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
-
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Relevant 2,000 Years After It Was Written
- By Abdur on 08-19-24
By: Seneca, and others
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How to Win an Election
- An Ancient Guide for Modern Politicians
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- Narrated by: Doug Kaye
- Length: 1 hr and 5 mins
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
-
-
How to be a politician ...
- By Benedict on 07-31-13
By: Quintus Tullius Cicero, and others
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- By: Diogenes, M. D. Usher - translator
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
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Breakfast with Seneca
- A Stoic Guide to the Art of Living
- By: David Fideler
- Narrated by: Paul Heitsch
- Length: 7 hrs and 17 mins
- Unabridged
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Overall
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Performance
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In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
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A Philosophical Breakfast
- By Ronald William C. Brady Jr. on 03-16-22
By: David Fideler
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Epictetus: A Stoic's Guide to the Modern World
- Applying the Enchiridion to Navigate Today's Complexities
- By: Sanjay Tiwari, Marcus Epictetus
- Narrated by: Virtual Voice
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Uncover the Secrets of Timeless Wisdom: Why Epictetus is Your 21st-Century Guide to a Life Well-Lived. The world has never been more chaotic. Modern existence is a battleground of stress, distractions, and countless challenges. But what if you had an ancient toolkit designed for mastering modern problems? Enter Epictetus, a freedom-loving slave turned philosopher, and his guidebook for life—the Enchiridion. What You'll Gain: Unparalleled Emotional Resilience: Learn why Epictetus places emotional strength at the center of a fulfilling life. The Enchiridion Decoded: Translate ancient Stoic ...
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decent coverage of the stoic philosophy
- By Christopher Hayler on 10-03-24
By: Sanjay Tiwari, and others
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How to Do the Right Thing
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There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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Unnecessary citations
- By Jose on 05-05-24
By: Seneca, and others
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A Handbook for New Stoics
- How to Thrive in a World out of Your Control; 52 Week-by-Week Lessons
- By: Massimo Pigliucci, Gregory Lopez
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An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!
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Great Listen so far and love the content BUT...
- By MTAL on 12-31-19
By: Massimo Pigliucci, and others
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
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- Unabridged
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Great book!!
- By jennifer vega on 09-13-21
By: Frank Minirth, and others
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How to Flourish
- An Ancient Guide to Living Well (Ancient Wisdom for Modern Readers Series)
- By: Aristotle, Susan Sauve Meyer - translator introduction
- Narrated by: Hannibal Hills
- Length: 2 hrs and 44 mins
- Unabridged
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Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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foundations of human deisions
- By gymmaster on 10-01-23
By: Aristotle, and others
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Dying Every Day
- Seneca at the Court of Nero
- By: James S. Romm
- Narrated by: Paul Woodson
- Length: 8 hrs and 39 mins
- Unabridged
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James Romm seamlessly weaves together the life and written words, the moral struggles, political intrigue, and bloody vengeance that enmeshed Seneca the Younger in the twisted imperial family and the perverse, paranoid regime of Emperor Nero, despot and madman.
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Outstanding
- By michael bobadilla on 05-04-23
By: James S. Romm
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How to Focus
- A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
- By: John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, and others
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- Unabridged
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Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
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The analogies
- By Luisa Acosta on 08-17-24
By: John Cassian, and others
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Selections from the Writings of Cicero
- By: Marcus Tullius Cicero
- Narrated by: Robertson Dean
- Length: 8 hrs and 9 mins
- Unabridged
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Roman statesman and philosopher Marcus Tullius Cicero wrote on a wide range of subjects, from Greek philosophy to moral duty to friendship. Though he considered philosophy secondary to politics and often used his writings for explicit political ends, his work has nevertheless been widely read for over two thousand years and has influenced everything from the culture of the Renaissance to the ideals of the founding fathers of the United States.
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Best audio book I've listened to.
- By Edward on 09-25-17
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Understanding the Inventions That Changed the World
- By: W. Bernard Carlson, The Great Courses
- Narrated by: W. Bernard Carlson
- Length: 17 hrs and 25 mins
- Original Recording
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Now, you can learn the remarkable stories surrounding monumental inventions - and how consequential these inventions were to history. Taught by Professor W. Bernard Carlson of the University of Virginia, who is an expert on the role of innovation in history, these 36 enlightening lectures give you a broad survey of material history, from the ancient pottery wheel to the Internet and social media. Along with recounting the famous inventions you might expect, this course explores a number of surprising innovations, including beer, pagodas, and the operating room.
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Great content but poor editing on the delivery
- By Michael on 12-22-18
By: W. Bernard Carlson, and others
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How to Be Queer
- An Ancient Guide to Sexuality (Ancient Wisdom for Modern Readers)
- By: Sarah Nooter
- Narrated by: Paul Boehmer
- Length: 3 hrs and 18 mins
- Unabridged
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The idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations.
By: Sarah Nooter
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Cicero: The Life and Times of Rome's Greatest Politician
- By: Anthony Everitt
- Narrated by: John Curless
- Length: 15 hrs and 52 mins
- Unabridged
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In this dynamic and engaging biography, Anthony Everitt plunges us into the fascinating, scandal-ridden world of ancient Rome in its most glorious heyday. Accessible to us through his legendary speeches but also through an unrivaled collection of unguarded letters to his close friend Atticus, Cicero comes to life here as a witty and cunning political operator.
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An eloquent man, and a patriot
- By Darwin8u on 01-19-15
By: Anthony Everitt
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Think like a Stoic
- Ancient Wisdom for Today’s World
- By: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
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Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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A lot to love. A little to object to.
- By Amazon Customer on 08-20-21
By: Massimo Pigliucci, and others
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Michel de Montaigne: The Complete Essays
- By: Michel de Montaigne
- Narrated by: Peter Wickham
- Length: 53 hrs and 12 mins
- Unabridged
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In 1572, Montaigne - nobleman, humanist, and thoroughly Renaissance man - retired to the seclusion of his estate in the Dordogne and started to write. From his pen poured a stream of "essays" - attempts to capture the observations that came to him on an idiosyncratic range of subjects, from ancient customs, cannibals, and books to thumbs, war-horses, and the wearing of clothes. He made the study of himself the starting point for investigations into how to live, and wrote with a startlingly modern candor about love, grief, friendship, sex, and death.
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
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Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
What listeners say about How to Keep Your Cool
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John A.
- 09-10-21
Great title
This is a very interesting book that is a necessity in today’s fast paced world.
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- Kawaii Neko
- 12-21-23
Lessons from philosophy.
A worthy reinforcement of stoic bearing. If you like to listen to affirmations and are looking for ways to better yourself, like me, you'll probably enjoy this book. The narrator pleasantly delivers the content with clarity from start to end. I would listen to it again.
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- M. Lopez
- 02-08-23
Great introduction to self-awareness
Good stories describing how people have kept their cool in tough situations. Their perspectives about anger, self-control, and empathy are helpful examples that help nurture positivism.
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- J B
- 07-09-23
Quick listen, worth it
What it lacked in depth and substance was countered by powerful quotes. Man... A+
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- JSJ
- 03-12-23
Mastering Your Emotions
In his essay “On Anger,” Seneca describes in three books how to recognize and control anger and what happens if you don’t. This wisdom is timeless and applies to Plutarch’s time as well as today. In these essays, Seneca discusses:
• What anger is, how to recognize it, and what harm it causes
• How to stop anger and how to manage it
• How anger starts and what it can become
• How to not get angry and how to cure another’s anger
I will be referring to this book as well as the “On Anger” essay again and again.
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- Uzodimma-Chiapa
- 07-31-24
This is perfect
Not too long, not too short. The content is insightful, the audio at 2x the speed makes it perfect for a short commute. I will listen to this multiple times
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- Baracas
- 10-07-24
Worth It.
90 mins of Excellent advice re anger.
Seneca is the father of Cognitive Behavioral Therapy.
He started self talk and rational behavior therapy.
Anyone give him credit?
The performance is good because the content is difficult.
Recommend the 90 mins.
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- André Luiz
- 01-12-23
Timeless advice on how to deal with anger. Be mindful that this is a chopped off version of the original though.
In this essay Seneca first explains why anger is a harmful passion and then next he lays out helpful strategies to reign over it. I thought this series reproduced the original essay On Anger, but rather it contains only parts of it. Still the wisdom contained here will be helpful for anyone who wants to maintain their tranquility in the face of unhealthy emotions.
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- Amor Fati
- 08-26-22
Solid content, terrible narration
It's great content, I mean, it's Seneca! But it's being read by what might be an android with nasal issues. I think this robot is sick. Avoid.
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Overall
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Performance
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Story
- Anonymous User
- 05-21-23
It helps
Good wisdom
In a short time
A lot of gen z needs to hear this
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