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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
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Publisher's summary
In his essay On Anger (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-AD 65) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger.
Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics.
Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, listeners will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age.
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Hagakure
- The Book of the Samurai
- By: Yamamoto Tsunetomo, William Scott Wilson - translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 4 mins
- Unabridged
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Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an 18th-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die.
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Great Way to Experience the Book Again
- By WildKarrde on 07-10-17
By: Yamamoto Tsunetomo, and others
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The Fall
- By: Albert Camus
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 5 mins
- Unabridged
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Performance
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Story
Elegantly styled, Camus' profoundly disturbing novel of a Parisian lawyer's confessions is a searing study of modern amorality.
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Wow Wow Wow
- By Lauren C on 07-14-21
By: Albert Camus
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Oedipus the King
- By: Sophocles
- Narrated by: Michael Sheen, full cast
- Length: 1 hr and 40 mins
- Unabridged
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In the hands of Sophocles, the master dramatist, the anguished tale of a man fated to kill his father and marry his mother retains its power to shock and move beyond any Freudian reference.
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Great Production...Questionable Translation
- By Vanessa B. Lund on 01-17-13
By: Sophocles
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The Misanthrope
- By: Molière, Richard Wilbur - translator
- Narrated by: Brian Bedford, J. D. Cullum, Sarah Drew, and others
- Length: 1 hr and 50 mins
- Original Recording
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This timeless comedy of manners is considered one of Molière's most probing and mature works. While it's still an exemplar of 17th century farce, Molière went beyond his usual comic inventiveness to create a world of rich, complex characters, especially in the cynical title character Alceste, played here by the Tony Award-winning actor Brian Bedford.
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Good play, great translation, good performance
- By Timoteo on 03-08-18
By: Molière, and others
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The Roman Way
- By: Edith Hamilton
- Narrated by: Nadia May
- Length: 6 hrs and 40 mins
- Unabridged
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Edith Hamilton shows us Rome through the eyes of the Romans. Plautus and Terence, Cicero and Caesar, Catullus, Horace, Virgil, and Augustus come to life in their ambitions, their work, their loves and hates. In them we see reflected a picture of Roman life very different from that fixed in our minds through schoolroom days, and far livelier.
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Not so bad
- By steve on 04-25-11
By: Edith Hamilton
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Plato's Symposium
- By: Plato
- Narrated by: Ray Childs
- Length: 2 hrs and 21 mins
- Unabridged
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The dramatic nature of Plato's dialogues is delightfully evident in Symposium. The marriage between character and thought bursts forth as the guests gather at Agathon's house to celebrate the success of his first tragedy. With wit and insight, they all present their ideas about love - from Erixymachus' scientific naturalism to Aristophanes' comic fantasy. The unexpected arrival of Alcibiades breaks the spell cast by Diotima's ethereal climb up the staircase of love to beauty itself.
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fantastic
- By Aleksander on 11-09-16
By: Plato
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The Fire Next Time
- By: James Baldwin
- Narrated by: Jesse L. Martin
- Length: 2 hrs and 25 mins
- Unabridged
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At once a powerful evocation of his early life in Harlem and a disturbing examination of the consequences of racial injustice to both the individual and the body politic, James Baldwin galvanized the nation in the early days of the civil rights movement with this eloquent manifesto. The Fire Next Time stands as one of the essential works of our literature.
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Sad and moving and powerful and beautiful
- By Darwin8u on 09-17-15
By: James Baldwin
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Notes from Underground
- By: Natasha Randall - translator, Fyodor Dostoevsky
- Narrated by: D. B. C. Pierre
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking new translation of Dostoyevsky's most radical work of fiction. In the depths of a cellar in St. Petersburg, a civil servant spews forth a passionate and furious note on the ills of society. The underground man's manifesto reveals his erratic, self-contradictory, and even sadistic nature. Yet in Dostoyevsky's most extreme and disturbing character, there is the uncomfortable flicker of recognition of the human condition. When the narrator ventures above ground, he attends a dinner with a group of old school friends.
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The first modern anti-hero?
- By John L. Murphy on 07-14-17
By: Natasha Randall - translator, and others
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King Lear
- By: William Shakespeare
- Narrated by: Paul Scofield, Alec McCowen, Kenneth Branagh
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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The tragedy of King Lear receives an outstanding performance in an all-star cast led by Britain’s senior classical actor, Paul Scofield. He is joined by Alec McCowen as Gloucester, Kenneth Branagh as The Fool, Harriet Walter as Gonerill, Sara Kestelman as Regan and Emilia Fox as Cordelia. This is the ninth recording of Shakespeare plays undertaken by Naxos AudioBooks in conjunction with Cambridge University Press, and is directed by John Tydeman. It was released to mark the 80th birthday of Paul Scofield in January 2002.
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This cold night will turn us all to fools & madmen
- By Darwin8u on 11-01-17
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Story
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
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There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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Unnecessary citations
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Now, you can learn the remarkable stories surrounding monumental inventions - and how consequential these inventions were to history. Taught by Professor W. Bernard Carlson of the University of Virginia, who is an expert on the role of innovation in history, these 36 enlightening lectures give you a broad survey of material history, from the ancient pottery wheel to the Internet and social media. Along with recounting the famous inventions you might expect, this course explores a number of surprising innovations, including beer, pagodas, and the operating room.
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In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known.
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Too much personal commentary on current political
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In 45 BCE, the Roman statesman Cicero fell to pieces when his beloved daughter, Tullia, died from complications of childbirth. But from the depths of despair, Cicero fought his way back. In an effort to cope with his loss, he wrote a consolation speech—not for others, as had always been done, but for himself. And it worked. Cicero's Consolation was something new in literature, equal parts philosophy and motivational speech.
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Ten years later, Annice has become the Princess Bard and her real life is about to become the exact opposite of the overwrought ballad her fellow students at the Bardic Hall wrote about her. Now, she's on the run from the Royal Guards with the Duc of Ohrid, the father of her unborn child, both of them guilty of treason - one of them unjustly accused.
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not as good
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What listeners say about How to Keep Your Cool
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John A.
- 09-10-21
Great title
This is a very interesting book that is a necessity in today’s fast paced world.
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- Kawaii Neko
- 12-21-23
Lessons from philosophy.
A worthy reinforcement of stoic bearing. If you like to listen to affirmations and are looking for ways to better yourself, like me, you'll probably enjoy this book. The narrator pleasantly delivers the content with clarity from start to end. I would listen to it again.
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- M. Lopez
- 02-08-23
Great introduction to self-awareness
Good stories describing how people have kept their cool in tough situations. Their perspectives about anger, self-control, and empathy are helpful examples that help nurture positivism.
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- J B
- 07-09-23
Quick listen, worth it
What it lacked in depth and substance was countered by powerful quotes. Man... A+
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- JSJ
- 03-12-23
Mastering Your Emotions
In his essay “On Anger,” Seneca describes in three books how to recognize and control anger and what happens if you don’t. This wisdom is timeless and applies to Plutarch’s time as well as today. In these essays, Seneca discusses:
• What anger is, how to recognize it, and what harm it causes
• How to stop anger and how to manage it
• How anger starts and what it can become
• How to not get angry and how to cure another’s anger
I will be referring to this book as well as the “On Anger” essay again and again.
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- Uzodimma-Chiapa
- 07-31-24
This is perfect
Not too long, not too short. The content is insightful, the audio at 2x the speed makes it perfect for a short commute. I will listen to this multiple times
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- Baracas
- 10-07-24
Worth It.
90 mins of Excellent advice re anger.
Seneca is the father of Cognitive Behavioral Therapy.
He started self talk and rational behavior therapy.
Anyone give him credit?
The performance is good because the content is difficult.
Recommend the 90 mins.
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- André Luiz
- 01-12-23
Timeless advice on how to deal with anger. Be mindful that this is a chopped off version of the original though.
In this essay Seneca first explains why anger is a harmful passion and then next he lays out helpful strategies to reign over it. I thought this series reproduced the original essay On Anger, but rather it contains only parts of it. Still the wisdom contained here will be helpful for anyone who wants to maintain their tranquility in the face of unhealthy emotions.
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- Amor Fati
- 08-26-22
Solid content, terrible narration
It's great content, I mean, it's Seneca! But it's being read by what might be an android with nasal issues. I think this robot is sick. Avoid.
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- Anonymous User
- 05-21-23
It helps
Good wisdom
In a short time
A lot of gen z needs to hear this
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