How to Meditate with Your Dog
An Introduction to Meditation for Dog Lovers
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Narrated by:
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James Jacobson
About this listen
In the past decade, the thousands-year-old practice of meditation has charged into the Western mainstream. Everyone from rock stars to medical professionals rave about meditation and its health promoting benefits. The biggest question people have is, "How do I start?"
Forty-five million Americans already have a built-in meditation guru just panting to teach them: their dogs. In How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers, James Jacobson and his dog, Maui, show dog lovers everywhere the meditation technique that Jacobson has used and taught for over a decade. This simple method works for dog of all sizes and temperaments - or even without a dog. It relieves stress and enhances well-being, improves focus, and cultivates compassion, all while deepening the connection between pack leaders and their pooches. How to Meditate with Your Dog is the first in a series that presents a non-dogmatic approach to meditation that makes it accessible to anyone. If you ever wondered, "Can I do anything to make me and my dog healthier and happier?" this audiobook's for you.
The audiobook includes bonus meditation tracks so you can start your own meditation practice right away. Beautiful music, composed just for this book by the recording artist Niko scores three separate meditation tracks. The first track is 10 minutes long and features narration to help you establish your practice. The second track is 20 minutes long, with narration. When your practice is established, you can use the third, narration-free track to deepen your meditations.
©2005 James Jacobson (P)2012 James JacobsonListeners also enjoyed...
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Story
Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen’s littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog’s-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life.
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Thoughtful, observant, a light feel-good story
- By Diana on 01-15-21
By: David Michie
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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A Big Little Life
- A Memoir of a Joyful Dog Named Trixie
- By: Dean Koontz
- Narrated by: Christopher Lane
- Length: 6 hrs and 37 mins
- Unabridged
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In a profound, funny, and beautifully rendered portrait of a beloved companion, bestselling novelist Dean Koontz remembers the golden retriever who changed his life. A retired service dog, Trixie was three when Dean and his wife, Gerda, welcomed her into their home. She was superbly trained, but her greatest gifts couldn’t be taught: her keen intelligence, her innate joy, and an uncanny knack for living in the moment.
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Indescribable.... I was totally captivated!
- By Leigh on 04-11-13
By: Dean Koontz
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Will's Red Coat
- The Story of One Old Dog Who Chose to Live Again
- By: Tom Ryan
- Narrated by: Tom Ryan
- Length: 8 hrs and 23 mins
- Unabridged
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Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.
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Wildflowers And Drunken Butterfly Dances
- By Gillian on 05-06-17
By: Tom Ryan
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Merle's Door
- Lessons from a Freethinking Dog
- By: Ted Kerasote
- Narrated by: Patrick Lawlor
- Length: 13 hrs and 16 mins
- Unabridged
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Ted Kerasote met and adopted Merle, a Labrador mix, while he was on a camping trip. Merle had been living in the wild, and after taking the dog home with him to Wyoming, Kerasote soon realized that Merle could not adjust to inhabiting exclusively the human world. So he put a door in his house to let Merle live both outside and in. A deeply touching portrait of a remarkable animal, Merle's Door explores the issues that all animals and their human companions face.
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The Best Audio Book I've ever listened to
- By John Bonkowski on 07-15-07
By: Ted Kerasote
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How to Raise the Perfect Dog
- Through Puppyhood and Beyond
- By: Melissa Jo Peltier, Cesar Millan
- Narrated by: John H. Mayer
- Length: 9 hrs and 31 mins
- Unabridged
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Based on Cesar's own detailed experiences raising individual puppies from some of the most popular breeds, How to Raise the Perfect Dog is like having Cesar right beside you, as your own personal expert, coaching you and your dog from the first day of your life together.
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A great primer on dog psychology
- By John Fernandes on 01-30-16
By: Melissa Jo Peltier, and others
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Ever By My Side
- A Memoir in Eight [Acts] Pets
- By: Dr. Nick Trout
- Narrated by: Simon Vance
- Length: 8 hrs and 45 mins
- Unabridged
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New York Times best-selling author Nick Trout has captivated audiences with his books that take us behind the scenes into the heartwarming - and sometimes heartrending - world of veterinary medicine. In a perfect follow-up to his first two books, he turns his lens inward and offers a funny, moving, and thoughtful, memoir about the animals he's had all his life. Nostalgic, warm, and insightful, Ever By My Side is about the power of animals to shape our lives....
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This guy is no James Herriot!
- By Crochetaway on 10-11-12
By: Dr. Nick Trout
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Going Om
- Real Life Stories On and Off the Yoga Mat
- By: Melissa Carroll - editor
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, and others
- Length: 5 hrs and 55 mins
- Unabridged
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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a couple of good stories, but overall just eh
- By Melissa on 05-31-16
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Way of the Peaceful Warrior
- A Book That Changes Lives
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 6 hrs and 1 min
- Unabridged
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This audio edition of the international best seller Way of the Peaceful Warrior is based on the story of Dan Millman, a world-class gymnast who has it all, but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor named Socrates, who sets him on a spiritual odyssey that will ultimately deliver or destroy him. Along the way Dan encounters realms of light and darkness, of romance and magic, as he learns what it means to live as a peaceful warrior.
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My Favorite Audiobook
- By Knucks on 01-06-10
By: Dan Millman