Run Like a Pro (Even If You're Slow) Audiobook By Matt Fitzgerald, Ben Rosario cover art

Run Like a Pro (Even If You're Slow)

Elite Tools and Tips for Runners at Every Level

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Run Like a Pro (Even If You're Slow)

By: Matt Fitzgerald, Ben Rosario
Narrated by: Ryan Lee Dunlap, Chris Berger
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $15.75

Buy for $15.75

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows listeners how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Matt Fitzgerald and Ben Rosario (P)2022 Penguin Audio Running & Jogging Physical Exercise Sports
All stars
Most relevant  
I’m going to strive to use the information here and see if they can transform my running.

Great book! Very practical!

Something went wrong. Please try again in a few minutes.
Absolutely love this book! it's super helpful and easy to follow. if you're looking for getting the next level of running you'll find it in there!

absolutely love this book!

Something went wrong. Please try again in a few minutes.
Finally I know exactly how to train. Guess work eliminated. Now I can chase my dreams with knowledge and research behind them.

Inspiration

Something went wrong. Please try again in a few minutes.
Liked that this book was authored by two renowned runners in different points of view. Loved that there are specific training skills that needed to be told that are not really known to the “rest of us” runners.
I was ok with all the mention of studies that prove this and that —but I somehow got lost in the technicalities.
I am going to listen to it for the second time to better understand Ben’s coaching advise and Matt’s perspective and experience backed by science.
Loved the narrators’ excited voices!

Great Guide for Improving the Recreational Runner skills

Something went wrong. Please try again in a few minutes.
If you are at all interested in improving your running this is your book. I always learn something new from Matt in each of his books.

Great running book

Something went wrong. Please try again in a few minutes.
State of the art information for serious runners which, I confess, I am not. Nevertheless, I learned several key principles that I will be applying in my far less serious running efforts. The information is supported by lots of engaging stories of real runners. Thank you for a wonderful book.

State of the (Running) Art

Something went wrong. Please try again in a few minutes.
Great audio book. I'd just rather have the author read it but that's just a personal preference

Detailed

Something went wrong. Please try again in a few minutes.
I absolutely loved the 80/20 book for running. I used the training plans for several years. So when this book came out, I jumped on it. For runners who are familiar with training plans, heart rate zones, etc. this book is the next step. I can't wait to see where the training plans get me!

Fantastic Follow Up Book!

Something went wrong. Please try again in a few minutes.
Good motivation, smart running plans. The training plans are doable for most people, regardless of your starting fitness. I have two marathon slow finishes and one wash out.

motivation

Something went wrong. Please try again in a few minutes.
Good for beginners - leaves more experienced runners wanting more. The reading was really well done and the quality of the book is great.

Good for Beginners

Something went wrong. Please try again in a few minutes.
See more reviews