
80/20 Running
Run Stronger and Race Faster by Training Slower
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Narrated by:
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Rob Grgach
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
- Runs will become more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights
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Fantastic resource
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I felt an immediate difference in my mental and physical fatigue by taking to the time to really learn how to run at recovery pace.
I look forward to seeing how my performance will improve in the next few months.
A Great Perspective
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The first part of this book offers great buy-in for the idea of 80/20 training. Parts of the book felt repetitive. Overall, though, it was well worth the read and completely overhauled how I train for events.
Sold me on the value of slow running
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A must read. have already recommended to friends.
Life Changing
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Great book
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Great book for every runner
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Well Done
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Thought provoking...
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Great education on better run training
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Good info perhaps better read
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