
The Science of Self-Discipline
The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Peter Hollins
-
By:
-
Peter Hollins
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
- Beat instant gratification and create limitless motivation
- The biological basis of self-discipline - and why it's beneficial to you
- Discipline tactics for high performers such as Navy SEALs
- Diagnosing what motivates you, what drains you, and what moves you emotionally
- Engineering an environment and social circle that boosts self-discipline
Listeners also enjoyed...




















People who viewed this also viewed...


















How there’s ways to beat addiction to book not just involving discipline
Something went wrong. Please try again in a few minutes.
The book is very direct
Something went wrong. Please try again in a few minutes.
Worth listening
Something went wrong. Please try again in a few minutes.
Amqzing!
Something went wrong. Please try again in a few minutes.
Remember that discipline is a practice- it becomes easier for you each time you do it. Materials were great, performance was terrific, reader sounded engaging. Glad I bought this book!
We have the control!
Something went wrong. Please try again in a few minutes.
Impressive Breathing Techniques
Something went wrong. Please try again in a few minutes.
Listened to it 3 times, so much useful information
Something went wrong. Please try again in a few minutes.
Great content.
Something went wrong. Please try again in a few minutes.
Would you listen to The Science of Self-Discipline again? Why?
I would listen to this again for the content, absolutely. The narration is not as good.Who was your favorite character and why?
N/AWhat three words best describe Peter Hollins’s performance?
Good but uninspiringWhat insight do you think you’ll apply from The Science of Self-Discipline?
There is a *lot* of good information in this book to help with self-discipline, particularly handling urges.Any additional comments?
Highly recommended content for self-discipline. The narration is not great, but not bad either.Brief review: excellent content, average narration
Something went wrong. Please try again in a few minutes.
Great book!
Something went wrong. Please try again in a few minutes.