
Run to the Finish
The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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Narrated by:
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Dana Dae
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By:
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Amanda Brooks
About this listen
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line", Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
©2020 Amanda Brooks (P)2020 Da Capo Lifelong BooksListeners also enjoyed...
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Story
How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average performers into the hardest workers and stars into superstars. Yet many see it as an awkward chore: Recent studies have revealed 37 percent of managers dread giving feedback, and 65 percent of employees wish their managers gave more feedback. This trail-blazing new model eliminates the guesswork.
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I took so much from this
- By Jordan Godfrey on 11-21-24
By: Therese Huston
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Just Ride
- A Radically Practical Guide to Riding Your Bike
- By: Grant Petersen
- Narrated by: Jim Edgar
- Length: 4 hrs and 31 mins
- Unabridged
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Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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I like the philosophy
- By Amazon Customer on 01-07-23
By: Grant Petersen
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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Fascinating Listen
- By Lady on 01-30-16
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- By: Michael Goran, Emily Ventura
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 7 mins
- Unabridged
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Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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Social Chemistry
- Decoding the Patterns of Human Connection
- By: Marissa King
- Narrated by: Brittany Pressley
- Length: 8 hrs and 13 mins
- Unabridged
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Yale professor Marissa King shows how anyone can build more meaningful and productive relationships based on insights from neuroscience, psychology, and network analytics. Conventional wisdom says it's the size of your network that matters, but social science research has proven there is more to it. King explains that the quality and structure of our relationships has the greatest impact on our personal and professional lives.
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Just a collection of facts
- By Kevin Richardson on 02-10-21
By: Marissa King
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This Is the Day
- Reclaim Your Dream. Ignite Your Passion. Live Your Purpose.
- By: Tim Tebow, A. J. Gregory
- Narrated by: Fred Berman
- Length: 5 hrs and 28 mins
- Unabridged
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Beyond Tim Tebow's exploits as a Heisman-winning football player, he is widely known and respected for his exemplary character and personal excellence, which have made him a role model for millions. When Tim interacts with the public, he often encounters people who feel "stuck" - unable to take action on matters ranging from daily life to pursuing lifelong dreams. In response, Tim often identifies a crippling fear or lack of courage, to which he advises: "Now is the time to take some risks, to quiet the voices of defeat, to step forward and make a mark, because this is the day."
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great selfhelp book from the Christian perspective
- By Inventor on 10-16-18
By: Tim Tebow, and others
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Flip Thinking
- The Life-Changing Art of Turning Problems into Opportunities
- By: Berthold Gunster
- Narrated by: Boris Hiestand
- Length: 7 hrs and 45 mins
- Unabridged
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In Flip Thinking, Berthold Gunster, the founder of the Dutch omdenken—or flip thinking—philosophy, presents fifteen strategies to transform your thinking away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide) and from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—from an annoying neighbor to an angry colleague to an unhappy partner—in a whole new way.
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Love this book.
- By Michael H. on 01-31-24
By: Berthold Gunster
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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the exercises
- By G Powers on 08-27-24
By: Andrew Newberg M.D., and others
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The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 7 hrs and 45 mins
- Unabridged
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Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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Should have PDF more
- By susan on 07-09-24
By: Lisa Woodruff
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Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- By: Samara Bay
- Narrated by: Samara Bay
- Length: 8 hrs and 59 mins
- Unabridged
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Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
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Eye Opening for Health care Provider & Speaker
- By Rebecca on 03-17-23
By: Samara Bay
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
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Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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Great for Happiness Beginners
- By Speckers on 07-26-18
By: Marc Chernoff, and others
Wow
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Must read , or listen to, for runners
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Saved me from burnout
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excellent
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helpful all-around running guide
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Cover many important points about running, training and nutrition.
Embrace your pace, this is your race, enjoy it ❤️
Excellent
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Run to the Finish
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Now buying the hard copy
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Great listen!!!
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This is me
Thank you Amanda for putting this chapters together
I cried, I laughed
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