How to Stop Overthinking Everything You Do
How to Eliminate Negative Thinking to Find Inner Peace, Develop Mental Contentment, and Stay Calm in the Face of Chaos
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Narrated by:
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David Gurney
About this listen
Are you constantly stuck in your head, overthinking every little thing?
Does your mind race with negative thoughts, leaving you drained and anxious?
If so, this book is for you.
Overthinking is a cruel cycle that robs you of peace, joy, and the ability to live in the present moment.
It fuels stress, anxiety, and a nagging sense that something is always wrong.
But there's hope.
In this life-changing guide, you'll discover practical strategies to break free from the overthinking trap.
You'll learn how to quiet your mind, shake off negativity, and cultivate a profound sense of inner calm.
No more being paralyzed by indecision or tormented by "what-ifs."
You'll finally be able to let go, live in the here and now, and embrace each day with confidence and joy.
This book bundle includes:
- The Thought Trap: How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Stop Overthinking To Finally Get Stuff Done: How To Reframe Your Mindset So You Don't Waste Time Worrying About Things That Don't Matter And Direct Your Energy Toward Results
Proven techniques based on cutting-edge research and decades of experience are shared.
With step-by-step exercises, real-life examples, and a warm, encouraging tone, you'll gain invaluable tools to decode your stress and anxiety, and reclaim your inner peace.
Don't let overthinking hold you back any longer.
This book is your roadmap to a life of presence, positivity, and lasting fulfillment.
Unlock the secrets to a calmer, happier you–start listening today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Thinknetic (P)2024 ThinkneticListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about How to Stop Overthinking Everything You Do
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Johnson
- 10-15-24
Go with the flow
It is very important to be happy to go with the flow. This book is a unique resource to be able to go with the flow. I totally recommend it. I am starting to be a happier person thanks to it
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- James
- 10-12-24
Such a Great Book of Wisdom
In a world that often feels overwhelming and chaotic, Overthinking offers a much-needed lifeline. This comprehensive guide is a treasure trove of practical strategies designed to help individuals break free from the debilitating cycle of excessive rumination.
The authors have skillfully crafted a compassionate and supportive tone that immediately puts readers at ease. Through relatable examples and clear explanations, they demystify the complex nature of overthinking, offering tangible tools to quiet the mind and cultivate a sense of inner peace.
What sets this book apart is its emphasis on practical application. The step-by-step exercises and techniques are easy to follow, making it accessible to readers of all levels. From mindfulness practices to cognitive restructuring, the authors provide a comprehensive toolkit to combat negative thought patterns and cultivate a more positive mindset.
If you're struggling with anxiety, stress, or a constant sense of overwhelm, this book is a must-read. Overthinking is a beacon of hope, offering a path to a more fulfilling and joyful life. Don't let overthinking hold you back any longer. Invest in yourself and discover the transformative power of a calmer, clearer mind.
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- Andre van Eeden
- 10-06-24
Don’t Be Paralyzed By Overthinking
Overthinking everything is really something I’ve struggled with for a long time. So this was exactly what I needed, as it speaks directly to anyone who gets stuck in their head, constantly worrying and second-guessing every decision.
The author doesn’t just tell you to “stop overthinking” but gives practical, step-by-step advice that actually helps. Plus, each chapter starts with a relatable story, so you never feel like you're the only one who struggles with overthinking.
I started using some of the strategies right away, and I’m already feeling less anxious and more in control of my thoughts. And I know you will too - which is why I highly recommend this book.
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- J.Bite
- 10-12-24
Control your mind and reduce stress
This audiobook offers an incredibly insightful and practical approach to overcoming overthinking, providing readers with step-by-step techniques to break free from the cycle of anxiety and indecision. The book's warm and encouraging tone, combined with real-life examples, makes it a comforting guide for anyone struggling with constant worry and mental exhaustion. With its clear strategies to reframe negative thoughts and focus on what truly matters, it is a game-changer for those looking to find inner peace and live in the present moment.
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- Roman Mikulenčák
- 10-07-24
Stop Overthinking and Find Peace
Simple and practical steps to quiet your mind and reduce overthinking. Perfect for anyone who feels stuck in negative thoughts and wants to break free!
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