How to Stop Overthinking Everything You Do
How to Eliminate Negative Thinking to Find Inner Peace, Develop Mental Contentment, and Stay Calm in the Face of Chaos
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Narrated by:
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David Gurney
About this listen
Are you constantly stuck in your head, overthinking every little thing?
Does your mind race with negative thoughts, leaving you drained and anxious?
If so, this book is for you.
Overthinking is a cruel cycle that robs you of peace, joy, and the ability to live in the present moment.
It fuels stress, anxiety, and a nagging sense that something is always wrong.
But there's hope.
In this life-changing guide, you'll discover practical strategies to break free from the overthinking trap.
You'll learn how to quiet your mind, shake off negativity, and cultivate a profound sense of inner calm.
No more being paralyzed by indecision or tormented by "what-ifs."
You'll finally be able to let go, live in the here and now, and embrace each day with confidence and joy.
This book bundle includes:
- The Thought Trap: How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Stop Overthinking To Finally Get Stuff Done: How To Reframe Your Mindset So You Don't Waste Time Worrying About Things That Don't Matter And Direct Your Energy Toward Results
Proven techniques based on cutting-edge research and decades of experience are shared.
With step-by-step exercises, real-life examples, and a warm, encouraging tone, you'll gain invaluable tools to decode your stress and anxiety, and reclaim your inner peace.
Don't let overthinking hold you back any longer.
This book is your roadmap to a life of presence, positivity, and lasting fulfillment.
Unlock the secrets to a calmer, happier you–start listening today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Thinknetic (P)2024 ThinkneticListeners also enjoyed...
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Escape the Trap of Being Stuck
- Stop Self-Sabotage, Don't Believe Everything You Think, and Unlock Your Full Potential
- By: Thinknetic
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
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Story
Do you feel like you're not living up to your potential, and that your thoughts are holding you back from achieving your goals? You're not alone. Millions of people struggle with negative thought patterns and self-sabotaging behaviors that prevent them from reaching their full potential. The pain of being stuck is real—it's the feeling of disappointment, frustration, and regret that comes from not living the life you truly want. But what if you could break free from these patterns and unlock the door to lasting success? This book shows you how to do just that.
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A good collection of self help
- By Stephen E Woods on 11-09-24
By: Thinknetic
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Stop Overthinking to Finally Get Stuff Done
- How to Reframe Your Mindset So You Don't Waste Time Worrying About Things That Don't Matter and Direct Your Energy Toward Results
- By: Thinknetic
- Narrated by: David Gurney
- Length: 4 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of overthinking every little decision, only to find yourself paralyzed by indecision and self-doubt? Do you lie awake at night, your mind endlessly churning, worrying about things that ultimately don't matter? If so, it's time to break free from the mental jail of overthinking and start taking massive action toward your goals. Imagine waking up each morning with a mind that feels refreshed, calm, and laser-focused on the tasks that truly drive your success.
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Practical help for overthninking
- By JD's Thinkin' on 12-20-24
By: Thinknetic
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Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- By: Trent Shelton
- Narrated by: Trent Shelton
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.
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get out of comfort zone
- By Ann Fisher on 01-17-25
By: Trent Shelton
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The 7 Pillars of Habit Building
- Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection
- By: Thinknetic
- Narrated by: David Gurney
- Length: 4 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals? The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones. But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success? It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success.
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Excellent
- By Fernando Ferrera on 12-13-24
By: Thinknetic
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The Art of Self-Learning
- Tried-and-True Self-Learning Techniques to Expand Your Horizons (Self-Learning Mastery)
- By: Thinknetic
- Narrated by: Wes Fell
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.
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Your Roadmap to Lifelong Success
- By Anonymous User on 11-03-23
By: Thinknetic
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Escape the Trap of Being Stuck
- Stop Self-Sabotage, Don't Believe Everything You Think, and Unlock Your Full Potential
- By: Thinknetic
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you're not living up to your potential, and that your thoughts are holding you back from achieving your goals? You're not alone. Millions of people struggle with negative thought patterns and self-sabotaging behaviors that prevent them from reaching their full potential. The pain of being stuck is real—it's the feeling of disappointment, frustration, and regret that comes from not living the life you truly want. But what if you could break free from these patterns and unlock the door to lasting success? This book shows you how to do just that.
-
-
A good collection of self help
- By Stephen E Woods on 11-09-24
By: Thinknetic
-
Stop Overthinking to Finally Get Stuff Done
- How to Reframe Your Mindset So You Don't Waste Time Worrying About Things That Don't Matter and Direct Your Energy Toward Results
- By: Thinknetic
- Narrated by: David Gurney
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of overthinking every little decision, only to find yourself paralyzed by indecision and self-doubt? Do you lie awake at night, your mind endlessly churning, worrying about things that ultimately don't matter? If so, it's time to break free from the mental jail of overthinking and start taking massive action toward your goals. Imagine waking up each morning with a mind that feels refreshed, calm, and laser-focused on the tasks that truly drive your success.
-
-
Practical help for overthninking
- By JD's Thinkin' on 12-20-24
By: Thinknetic
-
Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- By: Trent Shelton
- Narrated by: Trent Shelton
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.
-
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get out of comfort zone
- By Ann Fisher on 01-17-25
By: Trent Shelton
-
The 7 Pillars of Habit Building
- Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection
- By: Thinknetic
- Narrated by: David Gurney
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals? The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones. But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success? It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success.
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Excellent
- By Fernando Ferrera on 12-13-24
By: Thinknetic
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The Art of Self-Learning
- Tried-and-True Self-Learning Techniques to Expand Your Horizons (Self-Learning Mastery)
- By: Thinknetic
- Narrated by: Wes Fell
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.
-
-
Your Roadmap to Lifelong Success
- By Anonymous User on 11-03-23
By: Thinknetic
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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The Art of Changing Course
- A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
- By: Chris Ruden
- Narrated by: Brian Holden
- Length: 6 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the desire to change and become the person you truly want to be.
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Straight forward approach to change
- By Amazon Customer on 09-24-24
By: Chris Ruden
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The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
By: Jefferson Fisher
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What Color Is Your Parachute?
- Your Guide to a Lifetime of Meaningful Work and Career Success
- By: Richard N. Bolles
- Narrated by: Sean Runnette
- Length: 8 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
For more than fifty years, What Color Is Your Parachute? has transformed the way people think about job hunting. More than a job-hunting book, Richard N. Bolles’s timeless wisdom and famed self-assessment exercise clarifies seven key dimensions, so you can uncover your greatest passions, most valued traits, and transferable skills to design a life that enables you to flourish. Using the trailblazing advice and enduring guidance of What Color Is Your Parachute?, job-hunters and career changers will have the tools to discover—and land—the work, and life, most meaningful to them.
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Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- By: Kam Knight
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
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Overall
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Performance
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Story
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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make sure to practice
- By Meryem on 04-24-17
By: Kam Knight
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
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Story
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Message for humanity
- By Drew on 01-10-25
By: Martha Beck
What listeners say about How to Stop Overthinking Everything You Do
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Johnson
- 10-15-24
Go with the flow
It is very important to be happy to go with the flow. This book is a unique resource to be able to go with the flow. I totally recommend it. I am starting to be a happier person thanks to it
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- J.Bite
- 10-12-24
Control your mind and reduce stress
This audiobook offers an incredibly insightful and practical approach to overcoming overthinking, providing readers with step-by-step techniques to break free from the cycle of anxiety and indecision. The book's warm and encouraging tone, combined with real-life examples, makes it a comforting guide for anyone struggling with constant worry and mental exhaustion. With its clear strategies to reframe negative thoughts and focus on what truly matters, it is a game-changer for those looking to find inner peace and live in the present moment.
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- Roman Mikulenčák
- 10-07-24
Stop Overthinking and Find Peace
Simple and practical steps to quiet your mind and reduce overthinking. Perfect for anyone who feels stuck in negative thoughts and wants to break free!
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- Andre van Eeden
- 10-06-24
Don’t Be Paralyzed By Overthinking
Overthinking everything is really something I’ve struggled with for a long time. So this was exactly what I needed, as it speaks directly to anyone who gets stuck in their head, constantly worrying and second-guessing every decision.
The author doesn’t just tell you to “stop overthinking” but gives practical, step-by-step advice that actually helps. Plus, each chapter starts with a relatable story, so you never feel like you're the only one who struggles with overthinking.
I started using some of the strategies right away, and I’m already feeling less anxious and more in control of my thoughts. And I know you will too - which is why I highly recommend this book.
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- James
- 10-12-24
Such a Great Book of Wisdom
In a world that often feels overwhelming and chaotic, Overthinking offers a much-needed lifeline. This comprehensive guide is a treasure trove of practical strategies designed to help individuals break free from the debilitating cycle of excessive rumination.
The authors have skillfully crafted a compassionate and supportive tone that immediately puts readers at ease. Through relatable examples and clear explanations, they demystify the complex nature of overthinking, offering tangible tools to quiet the mind and cultivate a sense of inner peace.
What sets this book apart is its emphasis on practical application. The step-by-step exercises and techniques are easy to follow, making it accessible to readers of all levels. From mindfulness practices to cognitive restructuring, the authors provide a comprehensive toolkit to combat negative thought patterns and cultivate a more positive mindset.
If you're struggling with anxiety, stress, or a constant sense of overwhelm, this book is a must-read. Overthinking is a beacon of hope, offering a path to a more fulfilling and joyful life. Don't let overthinking hold you back any longer. Invest in yourself and discover the transformative power of a calmer, clearer mind.
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