
Brave New You
Strategies, Tools, and Neurohacks to Live More Courageously Every Day
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Narrated by:
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Mary Poffenroth PhD
About this listen
A groundbreaking guide to master everyday fear and anxiety.
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help listeners identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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I could lusten to this over and over
- By Native Washingtonian on 10-14-24
By: Cory Allen
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Calming and educational
- By Sonya G. on 05-19-25
By: Headspace, and others
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Confessions of an INTJ aka, The Mastermind
- By: Stephen Hawley Martin
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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It’s not easy being an INTJ, the Myers-Brigg personality type found in only 2.1% of the population and known in literature on the subject as “The Mastermind” or “The Architect.” They have an uncanny ability to connect the dots, and as a result, see things differently than almost everyone else, and so they are almost always several steps ahead of others and others don’t like that. But it sure can be a beneficial trait to have when solving problems, such as how to grow market share and dominate a business category. In this book, the former Senior Vice President & Client Plans ...
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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Great advice, horrible narrator
- By Amazon Customer on 04-05-21
By: Julie A. Fast, and others
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Cherishing the Goddess
- By: Lucy Eden
- Narrated by: Jacob Morgan, Mari
- Length: 6 hrs and 11 mins
- Unabridged
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Billionaire CEO Alexander Wolfe has spent years putting in 120-hour weeks in the office and adding zeroes to his net worth. But lately, work has left him feeling burnt-out and uninspired. Then, he is given the chance to go head-to-head with a legendary corporate raider and the man he’d idolized his entire career. He seizes the opportunity, immediately jumping on a plane for Barbados to close the deal in person.
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Lovely "beach read" tackling heavier issues
- By MonicaB - The Accidental Romance Blogger on 02-20-22
By: Lucy Eden
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Blind Date with a Book Boyfriend
- By: Lucy Eden
- Narrated by: Wesleigh Siobahn, Oscar Reyes
- Length: 3 hrs and 31 mins
- Unabridged
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Hi, I'm Jordyn. I flew from New York to Culver City, CA to interview for the job of a lifetime. When I walked into The Bookstore, I only wanted a steamy romance or two to help pass the time before my big meeting. I walked out with a cinnamon roll who was more funny and charming than all of my favorite book boyfriends combined. Mike was irresistible, and the time we spent together was more fun than I've had in a long time. But I'm smart enough to know if something feels to good too be true, it probably is. I mean, happily ever afters are just for fairy tales and romance novels...right?
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Absolute perfection!!
- By Heabooknurse on 09-11-22
By: Lucy Eden
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Boss Bitch
- A Simple 12-Step Plan to Take Charge of Your Career
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 13 hrs and 1 min
- Unabridged
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You don't need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don't need even one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner boss bitch - your most confident, savvy, ambitious self - and own it.
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Listen to a sample first
- By Jenn C on 08-01-17
By: Nicole Lapin
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 23 mins
- Unabridged
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Read the last chapter first
- By A. Yoshida on 04-29-16
By: Charles Duhigg
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Who Says You Can't? You Do
- By: Daniel Chidiac
- Narrated by: Robbie Daymond
- Length: 10 hrs and 53 mins
- Unabridged
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A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
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Uninspiring.
- By Charissa on 08-14-18
By: Daniel Chidiac
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Oracle
- Oracle, Book 1
- By: Andrew Pyper
- Narrated by: Joshua Jackson
- Length: 9 hrs and 20 mins
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Oracle is a psychological thriller audiobook following Nate Russo, an FBI psychic who helps solve abductions and homicides by touching those close to the missing persons. His unique gift comes with a terrible price: He sees the horrific moments before the victims disappeared.
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Surprisingly good.
- By Carrie Byrnes on 08-21-21
By: Andrew Pyper
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The Serendipity Mindset
- The Art and Science of Creating Good Luck
- By: Christian Busch
- Narrated by: Gabriel Vaughan
- Length: 11 hrs and 13 mins
- Unabridged
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In The Serendipity Mindset, Christian Busch explains that serendipity isn't about luck in the sense of simple randomness. It's about seeing links that others don't, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities. Busch explores serendipity from a rational and scientific perspective and argues that there are identifiable approaches we can use to foster the conditions to let serendipity grow.
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Interesting idea but drags on and on
- By Tatyana on 02-05-23
By: Christian Busch
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The Sleeping World: Singing with a Humpback Whale
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
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Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Interesting and I fell asleep
- By SJ on 04-04-25
By: Mumble Media, and others
Like an extended TED talk
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I had previously read Brave New You and was recently able to listen to the audiobook version. As someone who has struggled with anxiety, depression, and the fear of not being enough Dr. Ponffenroth’s book, Brave New You, allowed me to look at these fears I have always lived with in a new light. It helped me to begin understanding the reasoning and origins of these fears and how to start overcoming them. While this book is not a replacement for therapy or professional help it is an invaluable aid to anyone working on improving their mental health. The audiobook version of Brave New You enriches this experience as we hear from Dr. Ponffenroth herself.
Brave New You is broken down into three parts. The first section helps readers come to terms with fear and removes some of the taboo feelings we have on the subject. It breaks down how fear is a natural and essential part of human evolution and its interwoven connection with courage as a partner rather than an adversary. Once we understand the subject of fear the book breaks down different types of fears. Such as the difference between factual and fictional fear, how our society and how we interact with fear, and how we biologically react to fear. In the last part of Brave New You readers are given tools and strategies for embracing and working through our fears.
The book is easy to read (or listen to, in this case) and comprehend. Dr. Poffenroth, as the narrator, has a clear and expressive tone. Her enthusiasm for her research shines through and gets the listener excited as well. Dr. Poffenroth also breaks down the biological and psychological reasonings behind fear so anyone can understand it (even the scientifically impaired like me). The book is also littered with what the author terms neurohacks, strategies to help calm and recenter oneself in the face of fear. These range from binaural beats, and certain smells, to simple hand movements. Dr. Poffenroth also provides various journaling and thought exercises for readers to use. Don’t think you have to buy the physical or digital book to have access to these exercises. The audiobook comes with a PDF detailing the same exercises found in the book. No reader is left out. The author also goes the extra mile utilizing her own bravery to share her experiences with fear. This vulnerability struck me the most and helped me connect to the book on a deeper level. I could see myself in the pages and resonate with the author’s own experiences. This is only strengthened by the voice of the author herself sharing these stories and experiences.
Brave New World is a golden toolbox of neurohacks, mental health tips and tricks, easy-to-comprehend science and psychology, and heartfelt stories and advice. Anyone looking to better understand and improve their mental health should read (or rather listen to) this book.
Brave New You Audible Review
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Hire a narrator please!
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I know a lot of folks will be deterred by the author reading her own work. However, in this case, she is a wonderful narrator and really brings a relaxing vibe to the entire book.
Amazingly approachable and relatable
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The author begins by describing both fear and fearlessness in a new light, calling it “reimagining fear and courage.” Fear has often been seen as a negative feeling and something to hide or escape from. Many of us feel a sense of shame if we are struggling with anxiety, and we try to either will ourselves to get over it, or perhaps numb our feelings in unhealthy ways. We don’t often talk to other people about it (sometimes even to those closest to us) and we might assume we’re weak and the only one struggling.
The author stresses that this is not the case. Everyone deals with anxiety and fear at one point in their lives, and it’s nothing to be ashamed of. In fact, fear can be a good thing! For one thing, it is our body’s natural survival instinct (a.k.a. “fight or flight” response). Fear can also lead us to discover our potential, strengths, and passions in life. We can learn new things and find solutions to our problems, leading us to self-confidence and fulfillment.
The author also talks about her own struggles with anxiety in the past and how she used her love of science and research to figure out how to deal with it. She discovered the three main sources of fear (biological, cultural, and personal) and how they come about and affect our lives. She learned “neuro hacks” (physical and psychological shortcuts that help memory, focus, and creativity) that can actually rewire the way we think. There are endless benefits to our health and well-being. We are teaching our bodies how to respond differently to fear and anxiety, while not trying to eliminate or ignore it, either. Learn to use it to your advantage!
This is such an informative, detailed, and practical guidebook that all people can understand, relate to, and put into practice in their day-to-day lives. We learn what fears are rational and what aren’t, and how to deal with the irrational and intrusive ones.
The author also discusses the importance of healthy self-esteem and finding your inner strength, as well as creating boundaries in your life. We all have what it takes to do this and turn our lives around for the better.
If you’re struggling with fear and anxiety in your life, I highly suggest you listen to this audiobook (or show it to someone who could benefit from it). I’ve learned many great strategies to use and will be sure to share this book with others. Recommended!
A Spectacular Audiobook
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Very insightful & LOVE the author’s voice
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