How to Survive the Empty Nest Phase
Practical Tips for Empty Nesters to Connect with Yourself, Your Adult Children, and Spouse While Reigniting Your Inner Purpose
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Narrated by:
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Janice McNally
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By:
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Pamela Fariole
About this listen
Being an empty nester doesn’t have to be lonely. Here’s how to rediscover yourself and live a happy and meaningful life. Are you having a tough time accepting the fact that your child-rearing days are over and that your adult kid is now ready to live without you? Are you experiencing depression and feel like your relationship with your child will start to dwindle as they move out? Are you wondering about what you can do with the excess of unoccupied time you suddenly have now that you’re done with parenting?
If these feelings resonate with you, you’re not alone! Many other empty nesters feel the same way as you do. Kids become independent when they grow up. It’s a fact that every parent has to live with—but don't lose heart! The empty nest phase is your time to live your life on your own terms and reclaim some independence for yourself. Having negative feelings at first is normal, but they don’t have to last. This guide is here to help you navigate these tough times and become stronger and happier whilst maintaining a close relationship with your adult child.
Inside, you will discover:
- The truth about the empty nest syndrome—know its dangers and how to avoid them.
- Practical strategies to get out of debt so you can adjust well to life as an empty nester.
- Easy to follow steps to assess your budget, debts, and savings so you can create a solid financial plan and live a decent life.
- Proven methods to reduce your anxiety and depression the natural way.
- How to rediscover and reinvent yourself and make the most of your newfound freedom.
- Insightful guidance to help you let go as your child grows while still keeping your relationship healthy.
- Active steps you can take to reignite your relationship with your spouse and strengthen your bond.
- Helpful tips to declutter and redecorate your home to rekindle joy and cultivate a calm and peaceful environment.
And much more!
Being an empty nester is not the end of the world. Reinvent yourself and your life!
©2023 Pamela Fariole (P)2023 Pamela FarioleListeners also enjoyed...
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Whether you've been looking forward to it or dreading it, the experience of coming home to an empty nest brings with it a well of emotions, realizations, and one gigantic, all-consuming thought: Now what? In Finding Joy in the Empty Nest, Jim Burns combines his personal experiences with his expertise as a family educator to help you navigate your new life as an empty nester and find joy in this new season of life.
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Helpful
- By Gma Cee on 06-28-23
By: Jim Burns PhD
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Empty Nest, Full Life
- Discovering God's Best for Your Next
- By: Jill Savage
- Narrated by: Susan Hanfield
- Length: 7 hrs and 2 mins
- Unabridged
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Performance
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Empty-nesting can be a disorienting time, but it can also become the best season of your life if you'll let it. Jill Savage is an empty-nest mom who will guide you through this unpredictable time of life. You'll learn to let go of mixed emotions and grab hold of your full life here and now.
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Great Information, Not a Fan of Narrator
- By ZeeMom on 01-16-20
By: Jill Savage
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The Dos & Don'ts of Parenting Adult Kids
- Practical Ways to Keep Your Relationship Healthy and Long Lasting, Even When Challenges Arise
- By: Ann Marie Sorenson
- Narrated by: Nancy Higgins
- Length: 3 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.
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Great author and Great Book
- By Lee Nicholson on 04-03-23
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From Mom to Me Again
- How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life
- By: Melissa T. Shultz
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Story
When her children left for college, Melissa Shultz was certain that she had prepared them well for their new lives - but her own life was a different matter entirely. Her house was empty, her purpose unclear. If her life was no longer dominated by the day-to-day demands of being "Mom", then who exactly was she? And how would she ever move forward?
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A good place to start
- By JMor on 01-06-19
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Doing Life with Your Adult Children
- Keep Your Mouth Shut and the Welcome Mat Out
- By: Jim Burns PhD
- Narrated by: Wayne Campbell
- Length: 4 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact. Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years.
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Some good points but...
- By Millie on 06-15-19
By: Jim Burns PhD
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How to Really Love Your Adult Child
- Building a Healthy Relationship in a Changing World
- By: Ross Campbell, Gary Chapman
- Narrated by: Dan Robertson
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.
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Helped to bring clarity and direction
- By J.T. on 01-03-24
By: Ross Campbell, and others
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Finding Joy in the Empty Nest
- Discover Purpose and Passion in the Next Phase of Life
- By: Jim Burns PhD
- Narrated by: Wayne Campbell
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Whether you've been looking forward to it or dreading it, the experience of coming home to an empty nest brings with it a well of emotions, realizations, and one gigantic, all-consuming thought: Now what? In Finding Joy in the Empty Nest, Jim Burns combines his personal experiences with his expertise as a family educator to help you navigate your new life as an empty nester and find joy in this new season of life.
-
-
Helpful
- By Gma Cee on 06-28-23
By: Jim Burns PhD
-
Empty Nest, Full Life
- Discovering God's Best for Your Next
- By: Jill Savage
- Narrated by: Susan Hanfield
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empty-nesting can be a disorienting time, but it can also become the best season of your life if you'll let it. Jill Savage is an empty-nest mom who will guide you through this unpredictable time of life. You'll learn to let go of mixed emotions and grab hold of your full life here and now.
-
-
Great Information, Not a Fan of Narrator
- By ZeeMom on 01-16-20
By: Jill Savage
-
The Dos & Don'ts of Parenting Adult Kids
- Practical Ways to Keep Your Relationship Healthy and Long Lasting, Even When Challenges Arise
- By: Ann Marie Sorenson
- Narrated by: Nancy Higgins
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
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Performance
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Story
No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.
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Great author and Great Book
- By Lee Nicholson on 04-03-23
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From Mom to Me Again
- How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life
- By: Melissa T. Shultz
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
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Performance
-
Story
When her children left for college, Melissa Shultz was certain that she had prepared them well for their new lives - but her own life was a different matter entirely. Her house was empty, her purpose unclear. If her life was no longer dominated by the day-to-day demands of being "Mom", then who exactly was she? And how would she ever move forward?
-
-
A good place to start
- By JMor on 01-06-19
-
Doing Life with Your Adult Children
- Keep Your Mouth Shut and the Welcome Mat Out
- By: Jim Burns PhD
- Narrated by: Wayne Campbell
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact. Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years.
-
-
Some good points but...
- By Millie on 06-15-19
By: Jim Burns PhD
-
How to Really Love Your Adult Child
- Building a Healthy Relationship in a Changing World
- By: Ross Campbell, Gary Chapman
- Narrated by: Dan Robertson
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.
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Helped to bring clarity and direction
- By J.T. on 01-03-24
By: Ross Campbell, and others
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Grown and Flown
- How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults
- By: Lisa Heffernan, Mary Dell Harrington
- Narrated by: Amanda Dolan, Brittany Pressley, Dan Bittner, and others
- Length: 10 hrs and 51 mins
- Unabridged
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The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing, and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of 15- to 25-year-olds.
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Seems made for wealthy smart kids
- By Claudia Davis on 11-15-21
By: Lisa Heffernan, and others
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You and Your Adult Child
- How to Grow Together in Challenging Times
- By: Laurence Steinberg
- Narrated by: Laurence Steinberg
- Length: 7 hrs and 53 mins
- Unabridged
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Your child is now an adult, but your job as a parent is far from over. Instead, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs? And why are they so different now than they were when you were a young adult? This is the first comprehensive guide written for parents whose children are in two of the most crucial decades of life.
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A must-read book
- By Anonymous User on 04-23-23
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Have Serious Fun
- And 12 Other Principles to Make Each Day Count
- By: Jim Burns PhD, Gary Chapman - foreword
- Narrated by: Wayne Campbell
- Length: 3 hrs and 45 mins
- Unabridged
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After hearing the words no one wants to hear - "you have cancer" - Jim Burns set out to articulate the most important principles for a life well lived and now shares them with you as a collection of essential truths for a healthy, balanced, and successful life.
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Don’t wait until you’re 60 to read this.
- By Jennifer on 06-02-23
By: Jim Burns PhD, and others
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The Stressed Years of Their Lives
- Helping Your Kid Survive and Thrive During Their College Years
- By: B. Janet Hibbs PhD, Anthony Rostain MD
- Narrated by: Anthony Heald
- Length: 11 hrs and 52 mins
- Unabridged
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From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives.
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loved it
- By sandra garcia on 01-07-20
By: B. Janet Hibbs PhD, and others
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Walking on Eggshells
- Navigating the Delicate Relationship Between Adult Children and Parents
- By: Jane Isay
- Narrated by: Ann Marie Lee
- Length: 7 hrs and 31 mins
- Unabridged
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We raise our children to be independent and lead fulfilling lives, but when they finally do, staying close becomes more complicated than ever. And for every bewildered mother who wonders why her children don't call, there is a frustrated son or daughter who just wants to be treated like a grownup. Now, renowned editor Jane Isay delivers the perfect gift to both parents and their adult children-real-life wisdom and advice on how to stay together without falling apart.
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Disappointed
- By tammy alvarez on 01-13-19
By: Jane Isay
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Mother and Son
- The Respect Effect
- By: Dr. Emerson Eggerichs
- Narrated by: Dr. Emerson Eggerichs
- Length: 8 hrs and 35 mins
- Unabridged
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Love is important, but it is respect that is the key to your son's heart. The idea of moms respecting their sons may sound alien to some, but it seems to ignite curiosity across the board. It is easy to relate to the need for all of us to feel a mother's love, but is that the same thing as respect? Even for young boys, the effect of respect is nothing short of astounding when applied properly.
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Like finding pure gold!!!!!
- By Mary on 10-27-17
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The Empty Nest
- By: Sue Watson
- Narrated by: Jasmine Blackborow
- Length: 8 hrs and 50 mins
- Unabridged
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Kat remembers the days when her only daughter Amy wouldn't leave her side. But now Amy is grown up and gone - to university in a town several hours away. Kat's house - which once felt too full, too noisy, too busy - is deathly quiet, and Kat awaits the daily phone call to tell her that her beloved daughter is thriving and happy. But one day Amy doesn’t call. Kat’s husband and friends think she is being paranoid. But Kat knows right away that something is very wrong.
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If you're a mom of a young woman...
- By Kelly on 11-02-19
By: Sue Watson
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The Empty Nesters
- By: Carolyn Brown
- Narrated by: Donna Postel
- Length: 9 hrs and 17 mins
- Unabridged
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Dear friends and army wives Diana, Carmen, and Joanie have been through war, rumors of war, marital problems, motherhood, fears, joy, and heartache. But none of the women are prepared when their daughters decide to enlist in the army together. Facing an empty nest won’t be easy. Especially for Carmen. With emotions already high, she suffers an even greater blow: divorce papers. Diana understands the fury and tears. She’s been there.
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Friendships
- By Kathie Loch on 10-02-19
By: Carolyn Brown
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Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Jim Cress
- Length: 7 hrs and 27 mins
- Unabridged
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Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.
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A must read/listen!
- By prestonpreuss on 11-12-22
By: Lysa TerKeurst
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Loving Your Spouse When You Feel Like Walking Away
- By: Gary Chapman
- Narrated by: Chris Fabry
- Length: 6 hrs and 47 mins
- Unabridged
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When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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encouragement through another chance
- By Brookley on 09-19-18
By: Gary Chapman
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
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It's Not Supposed to Be This Way
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Jolene Barto
- Length: 6 hrs and 7 mins
- Unabridged
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Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a season, but others shatter us completely. We feel disappointed and disillusioned at best and overwhelmed and hopeless at worst. We quietly start to wonder about the reality of God’s goodness and why he allows us to suffer and experience grief and loss. Lysa TerKeurst understands this deeply. But after many tears, godly counseling, and prayerful seeking, she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God.
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My Brutally Broken Heart Needed This Book
- By Ranae on 12-20-18
By: Lysa TerKeurst
What listeners say about How to Survive the Empty Nest Phase
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mirabelle Nchangnwi
- 04-18-23
A Great Book With Tips
The author has done a great job in providing amazing tips to people who have entered the stage called empty nest.At first I did not understand what the book was all about until when I understood the concept of the empty nest.
With the tips in the book , change is necessary in lifestyle, there is the need for building new relationships in order not to be empty. The need to start thinking of a new second career and involving the n many activities by so doing keeping your mental health in a check.
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- MS
- 04-15-23
Great book for those nearing the empty nest stage!
I greatly appreciate this book. As a helicopter mom of a 5 year-old I am not quite there yet however it was great to have these insights early on as I know, eventually the time will come when my boy moves out. I appreciated all the amazing health tips to ensure your physical and mental health supports you through this phase and the financial advice which will ensure me and my husband will be in a good spot and actually able to enjoy this next phase, maybe travel a bit?
Nicely written and well narrated. Highly recommend!
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- Olivia Simon
- 04-26-23
Insightful
This book is extremely insightful the author lays out ways to work through the transition of empty nest Phase. The author explained from a lifetime of nurturing our kids to a future of caring for ourselves and eventually grandkids! how this is something we should be grateful for. That to look at the process as a positive and not a negative. Book well narrated.
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- Sage Savage
- 04-17-23
Insightful & Helpful
I highly recommend this audiobook to any parent experiencing empty nest syndrome. The author provides valuable insight into the dangers of this transitional phase and how to avoid them. Additionally, the practical strategies offered to get out of debt are extremely helpful for those struggling financially during this time.
The content is easy to follow, with step-by-step instructions on assessing your budget, debts, and savings to create a solid financial plan. The author also provides natural methods to reduce anxiety and depression, a common struggle during this phase.
One of the most valuable parts of this audiobook is the guidance on rediscovering and reinventing yourself. The author encourages listeners to maximize their newfound freedom and offers insightful tips.
The section on keeping your relationship with your child healthy as they grow and move out of the home is also very helpful. The author provides active steps to maintain a strong bond while allowing your child to grow and become independent.
Lastly, the tips on decluttering and redecorating your home to create a calm and peaceful environment are a great way to reignite joy and bring positivity into your life. This audiobook is a must-listen for anyone going through the empty nest phase. It offers practical advice, valuable insight, and a positive outlook on this transitional time.
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- Yas
- 04-13-23
A perfect companion to ease this transition
This was a lovely listen that I highly recommend to anyone dreading this phase in life, or having trouble coping with the reality of an empty-nest once it has set in. It is a soothing and motivational book that really does feel like a friendly guide to see you through these challenging changes. It provides some great insight into dealing with the lows as well as grasping all the possibilities that lay ahead. A wonderful book that I highly recommend.
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- Amazon Customer
- 04-14-23
Interesting Topic
I can imagine what the author was going through. How massively you can be attached to your children. Yes, that's reality. How many more parents are going through the same things. And when that happening, it's very difficult time in life, psychologically and emotionally. The author did incredible job writing this book to help other people to overcome much easier. You can do so much to avoid loneliness, used habits, routine, etc. Simply by make busy your self, to change focus. Different things as described in this book you can do, from change profession or upgrade whatever you have. Take dancing classes, creative activities, connect to the mother nature. Also build relationships with your adults children and others. Keep occupying your self is the way out from empty nest. Thank you autour for sharing your experience to others
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- Anonymous User
- 04-12-23
Helpful and well read!
Heartfelt advice and good attention to detail. A good and supportive display of self help. Worth the read / listen!
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- Lee Nicholson
- 04-17-23
You will love this writer
How to Survive the Empty Nest Phase, by Pamela Fariole, is a comforting book designed to help you make it through this weird transition in your life.
While raising kids, everything in your life completely revolves around them: activities, financial decisions, what you watch on TV, and even where you go to church and so on. Pam poured her heart into this by describing the emotional roller coaster that she had during this time, and then proceeded to give the listener this step by step guide on how to come through this time stronger than ever. I highly recommend this book!!
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- Wesley Matthews
- 04-13-23
Highly Recommend!
In this beautifully produced audiobook, the narrator advises "empty nesters," but the guidance and advice is helpful for everyone! It includes second career advice, relationship advice, financial and mental success, physical fitness, and more.
I would recommend this especially to empty nesters but the advice and value is timeless and for everyone - Highly Recommend!
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- Andrew B. Farley
- 08-20-24
Many useful ideas
As a new empty nester, I appreciate the idea that we empty nesters have similar feelings and desire some support. This book was just that. Addresses the ache and the opportunities. Tysm.
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