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Hyperfocus
- How to Work Less to Achieve More
- Narrated by: Chris Bailey
- Length: 6 hrs and 39 mins
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Publisher's summary
Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.
'The most productive man you'd ever hope to meet' – TED
In Hyperfocus, you will learn:
- How working fewer hours can increase our productivity
- How we get more done by making our work harder, not easier
- How we do our best creative work when we're the most tired
Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.
In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.
'The best productivity plans call for strategy, not just hacks or tactics – When you read this book, get ready to do your most important work!' – Chris Guillebeau, author of Side Hustle.
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A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Chop Wood Carry Water
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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What listeners say about Hyperfocus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roxanne Smith
- 09-28-21
Hyperfocus - great read
Great tips on how to focus more effectively and become more productive overall to achieve your goals.
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- Arturo Navarro Sánchez
- 04-22-22
Hyper focus
Biologic Prime time
Creative front time
Excelent book to understand better the mind and how it Works in the subject of focusing
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- Drew McGee
- 02-02-23
Worth a listen
Covers a lot of ground and supports claims with stated research. Helped me get back to meditating and gave me a few instant items to pay attention to in my day-to-day routines.
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- Anonymous User
- 01-06-23
Excellent
This book has very actionable insights and lots of research behind it. I really liked it.
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- Aleks
- 06-28-21
Very helpull.
Loved every minute of it.
A lot of info to absorb, a lot of skills to train.
Must read with a notepad.
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1 person found this helpful
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- Jacobus Cornelius
- 04-23-23
Great book! Very useful tools
This book is an insightful and practical guide for anyone seeking to improve their ability to focus and be productive in today's fast-paced world. Bailey is an expert in productivity and time management, and he shares his research and personal experience to provide readers with a comprehensive approach to harnessing the power of focus.
The book is divided into two main sections: Hyperfocus and Scatterfocus. The first section is all about how to cultivate a state of deep concentration and get the most out of our minds. Bailey explores the science behind focus and provides practical tips on how to set up our environment and routines to help us achieve a state of hyperfocus. He also discusses how to manage distractions, deal with interruptions, and avoid procrastination.
The second section of the book focuses on scatterfocus, which is a more relaxed and creative state of mind that allows our brains to wander and explore new ideas. Bailey explains how to balance hyperfocus with scatterfocus to avoid burnout and how to cultivate scatterfocus to boost creativity and productivity.
One of the strengths of Hyperfocus is its practicality. Bailey provides a range of tools and techniques that readers can use to improve their focus and productivity, such as the Pomodoro technique, mindfulness meditation, and the Eisenhower Matrix. He also includes real-life examples and case studies to show how these techniques can be applied in different situations.
Overall, Hyperfocus is an engaging and informative read that offers practical advice on how to improve focus and productivity. It is well-written, well-researched, and full of actionable insights that readers can apply in their daily lives. I highly recommend this book to anyone looking to improve their ability to focus and get more done in less time.
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