Remaining You While Raising Them
The Secret Art of Confident Motherhood
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Narrated by:
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Alli Worthington
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By:
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Alli Worthington
About this listen
Read by the author with audiobook exclusive exercises to help lighten the mental load in categories such as decision-making, household chores, and parenting/emotional labor.
A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be.
A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed, overstimulated, tired, and strung out by all the demands of taking care of little--or not-so-little--humans.
Bestselling author, life and business coach, and mom of five boys Alli Worthington believes too many moms have neglected to take care of arguably the one person who matters most: themselves. In Remaining You While Raising Them, Alli shares guilt-free, often hilarious, empowering, and research-informed advice to help you:
- Intentionally care for yourself--spiritually, emotionally, and physically--amidst the demands of motherhood
- Drop the "good mom" myths that have been stealing your happiness
- Take back your own identity by discovering the unique type of mom you are
- Let go of social pressure, conquer mom guilt, and stop toxic comparison once and for all
- Discover easy tools for building your confidence and developing a healthy mom mindset
Raising children who are spiritually, emotionally, and physically healthy is essential, but to accomplish that heroic feat, mothers also need to be healthy in those areas. It's time to rediscover the beauty, the joy, and the sacred and secret art of confident motherhood together.
Journal and discussion questions, images, flowcharts, and QR codes are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alli Worthington (P)2023 ZondervanListeners also enjoyed...
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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When Your Kid Is Hurting
- Helping Your Child Through the Tough Days
- By: Kevin Leman
- Narrated by: Jon Gauger
- Length: 7 hrs and 29 mins
- Unabridged
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Children today live in an unpredictable, disruptive, and often violent world. Many of them live in two different homes with different sets of expectations. They face bullying at school and online. They hear news of school shootings, and racially or religiously motivated violence. They may have lost a friend or a loved one. As parents, the impulse to protect our children is strong, but that very protection can end up handicapping them for life. Rather than seek to save them from the hard things, parents must teach their kids how to cope with and rise above their problems.
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So helpful for so many situations
- By Natalie on 10-03-18
By: Kevin Leman
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Fierce Faith
- A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
- By: Alli Worthington
- Narrated by: Jaimee Paul
- Length: 5 hrs and 46 mins
- Unabridged
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Podcaster and bestselling author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
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Not for women with major problems
- By Victoria A. Hayden on 03-30-20
By: Alli Worthington
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Mom Up
- Thriving with Grace in the Chaos of Motherhood
- By: Kara-Kae James, Jamie Ivey - foreword
- Narrated by: Kara-Kae James
- Length: 3 hrs and 50 mins
- Unabridged
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Author Kara-Kae James shares four themes that impact how she follows Jesus and parents her kids: intentional motherhood, genuine community, refreshing rest, and embracing chaos. With practical ideas for building relationships with other moms, grace-filled Scripture reminders, and a healthy dose of humor, Mom Up helps listeners step out of survival mode and into the abundant life God has for them and their family.
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Words that really touch the soul!
- By Leigha Corso Munizzi on 01-08-19
By: Kara-Kae James, and others
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Abundance Unleashed
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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Raising a Happier Mother
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We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? There are a thousand and one ways to parent, and only one way that's authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment.
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There was nothing in this that was useful.
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Well done - leaves a little to be desired
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The Worry-Free Parent
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Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.
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Loved this book so much
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The Highly Sensitive Parent
- Be Brilliant in Your Role, Even When the World Overwhelms You
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For highly sensitive people, parenting offers unique stresses - but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other best-selling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity.
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Not great for parents of tweens & teens
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Simply the Best
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Pretty good
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Not quite what I was hoping for.
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Fierce Faith
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Hard Is Not the Same Thing as Bad
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"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
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Beautiful encouragement that points back to Christ
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Breaking Busy
- How to Find Peace & Purpose in a World of Crazy
- By: Alli Worthington
- Narrated by: Jaimie Paul
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Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington - popular podcaster and author of The Year of Living Happy - tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm.
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BORING
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In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
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Overwhelmed mom caused by absentee husband
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She Deserves Better
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What if the goal of raising a Christian girl was about more than keeping her virginity intact? What if it was about raising a strong, independent young woman who knows who she is, uses her voice, and confidently steps into the life God has for her? From the authors of The Great Sex Rescue comes this evidence-based book grounded on surveys of over 28,000 women to offer moms a fresh, freeing, and biblically grounded message of sexuality and self-worth for their daughters that is less about the don'ts and more about the dos.
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If you are a parent or ministry leader of women or young girls, I plead with you to read this book
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By: Sheila Wray Gregoire, and others
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Standing Strong
- A Woman's Guide to Overcoming Adversity and Living with Confidence
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We live in a culture that constantly tells you who you should be as a modern woman. You're told that you aren't enough and that you don't have what it takes to chase your dreams. But it doesn't have to be that way. For the woman who longs to break free from what holds her back, Standing Strong offers a no-nonsense, guilt-free guide to take back your life from self-doubt.
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Honest work of art!
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Habits for a Sacred Home
- 9 Practices from History to Anchor and Restore Modern Families
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In a world as chaotic as it is right now, it can feel downright difficult to be raising kids. Our culture has come unhinged from Christian moorings and timeless values. But Jennifer Pepito wants you to know there is hope. A mom of seven and a mentor to mothers around the world, Jennifer helps you establish nine restorative habits and practices in your home to foster peace, simplicity, and stability during turbulent times. Leaning on the practices of historic Christians—this book guides you toward habits of work, prayer, hospitality, and more to create the sacred home you long for.
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wholesome inspiration for mothers
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By: Jennifer Pepito
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The Opt-Out Family
- How to Give Your Kids What Technology Can't
- By: Erin Loechner
- Narrated by: Lisa Larsen
- Length: 10 hrs and 26 mins
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We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm.
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Narrator Sounds like AI
- By ghfecx on 06-17-24
By: Erin Loechner
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Raising Emotionally Strong Boys
- Tools Your Son Can Build On for Life
- By: David Thomas LMSW, Sissy Goff - foreword
- Narrated by: David Thomas
- Length: 5 hrs and 4 mins
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About those meltdowns, blowups, and one-word answers . . . Some say that's just how boys are—prone to outbursts or sullenness. But what's behind these and other issues? Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be resourceful, aware, resilient, and empathetic.
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Some helpful tips, but not all good advice
- By J. Bruce on 09-21-23
By: David Thomas LMSW, and others
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circleabby on 04-26-24
By: Daniel G. Amen M.D., and others
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
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With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
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What listeners say about Remaining You While Raising Them
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 10-04-23
Practical, positive advice for moms
This book provides research based, practical advice for moms in a positive and helpful way. Whatever your stage of parenting, you’re bound to glean something useful.
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- Twyla Franz
- 08-08-23
The book you need more than you know!!
This book will make you laugh and cry and let out that breath you didn’t realize you were holding. You won’t know just how badly you needed it until you crack open the cover and find that Alli can literally read your mind—and show you a better, freer way to live.
It’s a permission slip to turn down the volume on mom guilt. Let go of your bossy to-do list. Value the way God made YOU (and stop comparing yourself to what you’re not). Invest in your marriage, your friendships, your mental health. Unshackle yourself from myths about motherhood that steal your energy, your joy, even your ability to mother well.
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- Sunshine
- 01-24-24
Life changing
So helpful. So many of my fears of parenting were just taken off my shoulders. Like Alli says, “if you’re reading this book, you’re a good mom.” The world has a way of making us think it’s all up to us. That’s a big burden to bear. Research shows we only have to get it right 50 percent of the time. I think most of us can hold on to the hope we’ve gotten it right at least 50 percent. With mom math that tells me, even if we are technically failing in motherhood, we are still winning!
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- Ali
- 08-26-23
An important message I didn’t realize I needed
Yet another exceptional book by Alli Worthington! As much as I love everything she puts out there, I hadn't planned on reading this one because my "to read" list is already too long, and I thought, "Eh, I'm feeling pretty good and don't really need this one." Well, I read it anyway (because, again, everything from Alli is gold), and it turns out I DID need it!
I love how Alli doesn't shy away from hard topics or being vulnerable, and her messages are always TEEMING with encouragement, love, and humble sincerity. Listening to her podcast and reading her books always make me feel like she's a close, personal friend giving me loving insight that is just what I needed to hear.
Here are a couple of my favorite snippets:
"Mothering yourself allows you to mother others well." (So simple, but I've never thought of it that way!)
"When we make mistakes, we're teaching our children how to deal with other imperfect people they'll run into in their lives." (As a perfectionist, I need to hear that my mistakes are actually GOOD for my kid.)
"The culture of anxiety over every little thing that infects moms is infecting kids, too. Worried moms raise worried kids." (Well yikes, I don't want to do that.)
"Mental load + motherhood = mother load" (More explanation in chapter 8, but a very astute observation!)
Encouraging, eye-opening, honest, sincere, vulnerable, hope-filled, and practical – This book is all that and more. So glad I decided to read this one, and I'll be coming back to it often for continued reminders and encouragement.
I would recommend this book to all moms everywhere!
As a side note, Alli’s voice is like dairy free honey butter (gentle, smooth, and sweet) to listen to, and I’m so glad she narrates!
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- susan
- 08-31-23
A really interesting book for moms.
Thet book does have a lot of religious overtones but the message is beautiful
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- Emily
- 11-08-23
Great!
Loved this. So practical and helpful. Does not feel overwhelming and is read aloud like a friend!
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- Jo Ice
- 04-14-24
Wonderful for all mothers
i absolutely loved this book and have recommended it to all my postpartum friends - even my therapist to give to other women struggling with PPD. I listed to it daily and it helped pull me out of my postpartum rut and helped me realize that God is in control and everything was going to be alright. Thank you for writing this book!!!
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- Christie Emery
- 09-04-23
Sending to all my mom friends!
Sending to all my mom friends! Truth-filled wisdom and practical tips without feeling judged. So grateful for this book!
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- Philip Young
- 10-04-23
I wish I could have heard this earlier in my motherhood journey!
This book is exactly what moms need to hear right now. I am going to have this book on repeat until it is ingrained in my mind and heart. My kids are 5&7, the words in this book were the ones I really needed to hear when they were 1&3! Time to start the book over and listen again!
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- Tabatha Honeycutt
- 10-19-23
Amazing!
I plan to listen to this again and again! It was full of simple steps that make perfect sense!
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