Improving Your Self-Esteem
Habits You Need to Develop to Feel Better and Maximize Your Life
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Narrated by:
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Harry Roger Williams III
About this listen
You can improve your self-esteem through the right actions every day.
Improving your self-esteem is a process. It happens when you live your life in a way that naturally provides you with positive self-esteem. This happens through habits. Your habits are the key to improving your self-esteem. You can change your habits and with them change your self-esteem.
This book starts with a discussion on the importance of self-esteem and why improving your self-esteem should be a priority in your life. Self-esteem improves your decision making and your overall wellness and enhances your relationships.
This book will help you appreciate the unique qualities that make you who you are. Self-esteem is largely a shift in perspective - where you recognize that you are special and that you have talents and gifts that only you can contribute to the world.
This book will take you into the action steps needed to improve your self-esteem, from setting realistic expectations for your personal growth to strategies for thinking positively that impact your day-to-day life.
Each chapter ends with an Action to Take Now section, so you know exactly how to implement the information you just learned. In going through this process, you will develop habits that naturally increase your self-esteem.
This book discusses 15 fears and reflects on them. What can we do to minimize their effects on our lives? We all know fear holds us back. The question is...what are we going to do about it?
Why this book?
When you learn to act in ways that naturally make you feel better, a byproduct will be enhanced self-esteem. Through this you will come to improve all aspects of your life. You'll also feel in control of your life, and the effects will permeate into your job, your relationships, your health, and your well-being.
We all live with ourselves every day. You deserve to be best friends with yourself.
©2015 Relationship Up (P)2015 Relationship UpListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
What listeners say about Improving Your Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catrina P
- 09-15-18
Improving Your Self-Esteem
A nice introductory book on improving self-esteem. I found the pace of the narration to be a bit slow and needed to bump up the speed a bit to make it more palatable.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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- Amanda
- 04-12-18
Helpful
Helpful information on managing self esteem. The information is a little dry but still some helpful points. The narrator does a good job with the material available. I received a free review copy of this book at my request and have voluntarily left this review.
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- Joe P. Cullen
- 03-31-18
Basic Info For Those Needing A Kick-Start
Would you recommend this book to a friend? Why or why not?
This book might be useful for someone struggling with extremely low self-esteem, depression, a stilted social life, or simply those who have never been given advice on how to succeed. I personally found the book to be very general and too simple, although it might be good as a first read for those needing to start a new self-esteem mindset.
What was the most interesting aspect of this story? The least interesting?
Much of this information felt like something I have often read in magazine or web articles. I expected a more detailed, clinical, academic approach from an audiobook. It is definitely palatable for the average reader/listener, though and very easy to understand.
Did Harry Roger Williams III do a good job differentiating all the characters? How?
The narrator pronounced everything VERY clearly and carefully with many inflections to bring out a point. I personally found the narration to be far too slow for me. Sometimes it sounded like someone gently scolding a child to improve their behaviour. I had to play it at 1.5x speed to get through the book, which unfortunately also brought up the pitch. If there was a way to increase the speed of the narration while keeping the pitch the same, the overall listening experience might be better for listeners.
Was Improving Your Self-Esteem worth the listening time?
For me, no, but I have been fortunate to hear a lot of this type of advice from my parents and friends over the years. There are many people in the world who have not had someone encouraging them, and suffer from low self-esteem. For them, this might be a good start for them to think differently.
Any additional comments?
Not as deep or as detailed as I would have preferred, but may be useful for someone looking to make a personal change. This audiobook was provided at my request in return for an honest and fair review.
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- Deedra
- 05-28-18
Improving your self -esteem
This is a good,simplistic and rather happy little book.Roger Williams III did a fine job narrating.I was given this book by the narrator,author or publisher free for an honest review.
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- audra dryer
- 03-31-18
A few helpful suggestions
This Audio book had a few helpful suggestions to help with self esteem. I received this for free for an honest review.
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- Suzan
- 03-16-18
Not worth my time
I was gifted this book with the understanding that I would leave an honest review. I had a really hard time listening to this book. Thankfully it was a short audio book. The narrator Harry Roger Williams III was so bad that I really was distracted from what the book had to say. What I did hear was about as helpful as reading a Cosmo article on self esteem. Not worth my time that was for sure.
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1 person found this helpful
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- mandy
- 06-10-18
Very Helpful!
This was a really helpful audio that provided a lot of easy information. Good narration.
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.
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