Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition Audiobook By Evelyn Dilworth cover art

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

By: Evelyn Dilworth
Narrated by: Lucy Barlow, Mark Wainwright
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.

-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?

-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?

-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?

If any of this rings true, Congratulations! You're in the right place.

This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Techniques to maintain muscle mass and increase bone density while getting quality sleep

Successful tips for surviving social events.

Strategies for managing hunger.

And so much more!

Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.

Embrace the change; you owe it to your future self!

©2024 Evelyn Dilworth (P)2024 Evelyn Dilworth
Aging & Longevity Weight Loss & Weight Control Fasting Menopause
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    30
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Guide! Helpful Info!

Listening to Intermittent Fasting for Women over 50 was such a refreshing experience. This audiobook feels like a genuine guide for women navigating the changes that come with aging and menopause. It’s more than just a weight-loss book—it’s focused on overall well-being, offering practical, gentle advice on easing menopause symptoms, boosting energy, and feeling empowered.

I loved how the narrator made everything feel accessible. The tips on finding a fasting rhythm and optimizing nutrition were easy to follow, and it never felt like there was pressure to do everything at once. If you’re looking for a straightforward, supportive resource on intermittent fasting, especially tailored for women over 50, this one’s worth a listen!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Practical Guide That Fits My Lifestyle

I’ve been curious about intermittent fasting but didn’t know if it would work for someone my age. This book made it approachable and gave me tips that actually fit my routine. I liked how it addressed the unique challenges women over 50 face, especially around menopause and energy levels. It’s a thoughtful and helpful resource for anyone in this stage of life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally!

Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great guide

Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

It isn't easy to fast but it is effective.

Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

informative

"Fasting for Women over 50, Healthy Aging and Empowerment" offers essential guidance for women seeking to alleviate menopause symptoms, manage weight, and enhance their nutritional intake. The author provides a nuanced approach to fasting, specifically designed for women in their fifties and beyond, combining practical advice with evidence-based information. This resource equips readers with tools to proactively manage their health during a significant life transition. It's a valuable read for those pursuing effective methods to support healthy aging and boost overall wellness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Good stuff

Shared this with my mom and was such a good listen. Her diet has changed for the better and doesn’t feel as tired all the time. Worth listening!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I love this! Wish I'd found earlier

I’ve been struggling with weight and menopause symptoms for years, and this book was exactly what I needed. It breaks down intermittent fasting in a way that’s easy to understand and follow, without feeling overwhelming. Since I started using the tips, I’ve noticed more energy and less bloating. Although the scales haven't moved since I've just started, I feel this will be sustainable. I also love how it focuses on nutrition and overall health, not just the number on the scale. If you're over 50 and looking for a realistic approach to feeling better, this book is a must-read!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Make the change easier

I’ve been on a journey through menopause, and let me tell you, it's been tough! Then I picked up this audiobook, and it has really helped me navigate these changes. The practical advice on managing hunger and still enjoying social events was spot on and helped me a lot. It doesn’t feel like another strict diet; instead, it’s more about finding balance and feeling good in my skin again. The tips for weight loss and overall wellness are helpful and encouraging. If you're in the same boat and looking for something that actually works without all the stress, I highly recommend giving this a listen. It will make the change easier for you like it's doing it for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Trying It!

I’ve been on many diets, just like many others. Currently following this program for the past several days and the tips and advice are right on point! Lots of good information and learned some great info about menopause and health too. So far, so good! Really excited about this! A must listen for sure!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!