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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
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Publisher's summary
Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.
-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?
-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?
-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?
If any of this rings true, Congratulations! You're in the right place.
This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
Techniques to maintain muscle mass and increase bone density while getting quality sleep
Successful tips for surviving social events.
Strategies for managing hunger.
And so much more!
Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.
Embrace the change; you owe it to your future self!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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What listeners say about Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chen06
- 06-13-24
Finally!
Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!
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- Stunninblu
- 06-21-24
Great guide
Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.
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- Bocacheeka
- 05-28-24
VALUABLE INFORMATION!
This book successfully guides you through the uncommonly known benefits of Intermittent Fasting.
Reader will learn different types of IF, including the 16 hour fast / 8 hour eat and
the 5 days of normal eating + 2 days restricted eating. Some of the advised benefits include reducing inflammation, balancing hormones, & regulating food cravings.
Other health-boosting highlights include stretching, nutritious food suggestions and the vital importance of sleep. Author delivers a broad spectrum of great information in a clear & relatable manner.
I recommend this book to anyone seeking to boost their metabolism & shift their body into the next of health.
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- KelliG
- 05-28-24
Book coversd techniques and strategies
The practical advice in the book covers a range of topics, from techniques to maintain muscle mass and increase bone density to strategies for managing hunger and surviving social events. These tips are especially useful for readers who might be skeptical due to past failures with other diets. The gradual introduction to intermittent fasting ensures that readers are not overwhelmed, making the transition smoother and more manageable.
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- Anonymous User
- 06-06-24
Well written, with steps that really guide
You can tell the author really cares with years of experiences and stories. Answering what if questions along the way to help with an unsureness.
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- Powerful Business Solutions, Inc
- 05-29-24
It isn't easy to fast but it is effective.
Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.
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- Daniel Banachowski
- 09-11-24
Good stuff
Shared this with my mom and was such a good listen. Her diet has changed for the better and doesn’t feel as tired all the time. Worth listening!
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- Frank
- 08-29-24
informative
"Fasting for Women over 50, Healthy Aging and Empowerment" offers essential guidance for women seeking to alleviate menopause symptoms, manage weight, and enhance their nutritional intake. The author provides a nuanced approach to fasting, specifically designed for women in their fifties and beyond, combining practical advice with evidence-based information. This resource equips readers with tools to proactively manage their health during a significant life transition. It's a valuable read for those pursuing effective methods to support healthy aging and boost overall wellness.
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- hudlocke
- 05-29-24
Tons of great information
We all get the basics - don't eat for some portion of the day - but there is a lot of nuance to learn. This audiobook provides it. It's smartly laid out and beautifully narrated. It's easy to follow and taught me a lot!
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- LR007
- 06-11-24
Empowering and Informative: A Must-Listen for Women!
I recently finished Intermittent Fasting for Women Over 50 and I can't recommend it highly enough! From start to finish, this book is an absolute game-changer. The author, Evelyn Dilworth, expertly breaks down the science behind intermittent fasting in a way that is both accessible and engaging, making complex concepts easy to understand and apply to daily life.
What sets this book apart is its focus on the unique needs of women. Evelyn guides you through the intricacies of hormonal health, metabolism, and nutrition, addressing common concerns and misconceptions about fasting for women. The practical tips and personalized advice are invaluable, making it feel like a personal coaching session rather than just a lecture.
The pacing of the audiobook is perfect, with each chapter building on the last, ensuring that listeners are well-informed and confident by the end. Whether you're a complete beginner or looking to fine-tune your fasting routine, this audiobook offers something for everyone.
In short, Intermittent Fasting for Women Over 50 is a must-listen for any woman no matter what age you are. It's informative, empowering, and genuinely life-changing. I finished it feeling inspired and equipped with the knowledge to take control of my health and well-being.
Five stars all the way!
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