Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lucy Barlow
-
Mark Wainwright
-
By:
-
Evelyn Dilworth
About this listen
Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health: Even if countless fad diets have failed you in the past.
-Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health?
-Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?
-Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights?
If any of this rings true, Congratulations! You're in the right place.
This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause.
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
Techniques to maintain muscle mass and increase bone density while getting quality sleep
Successful tips for surviving social events.
Strategies for managing hunger.
And so much more!
Are you feeling skeptical? You may be thinking, "I've tried many diets before." This guide gradually eases you into the lifestyle without overwhelming you. Unlike typical quick-fix fad diets, this science-backed approach to health-enhancing longevity provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine.
Embrace the change; you owe it to your future self!
©2024 Evelyn Dilworth (P)2024 Evelyn DilworthListeners also enjoyed...
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
From Zero to One Hundred
- By Adventure_Girl on 12-22-24
By: Y.D. Gardens
-
Hearts United
- Couples' Devotional for Lifelong Love: Deepen Your Marriage with Empathy, Spiritual Growth, and Resilience in just 15 Minutes a Day
- By: Graceful Growth
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.
-
-
Grow As A Couple
- By Gerald on 12-21-24
By: Graceful Growth
-
Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
-
-
Improve your decision making!
- By Rush Hemphill on 12-21-24
-
Bedtime Stories for Awesome Boys
- Fall Asleep Fast with Trucks, Tanks, Ninjas and Superheroes in Sweet Dreamy Tales of Courage, Kindness and Kids Believing in Themselves
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
-
-
A delightful listen
- By John Ross on 12-23-24
By: Beth Camby
-
Adult Children of Toxic Parents
- How to Establish Boundaries, Reclaim Your Emotional Autonomy, and Heal from Distant, Rejecting, Emotionally Immature Parents
- By: Jacqueline D. Austin
- Narrated by: P.J. Nichols
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers a roadmap to healing and recovery. You'll find solace in knowing you're not alone and gain the strength to rewrite your story. With newfound self-awareness and empowerment, you can forge authentic connections, cultivate genuine happiness, and thrive.
-
-
Great advice!
- By Jonel on 12-21-24
-
Libro de Terapia de Autoayuda para Parejas sobre Relaciones que Necesitan Trabajo [Self-Help Therapy Book for Couples on Relationships That Need Work]
- Mejorar la Comunicación, el Amor, la Diversión y la Autoestima para Parejas Casadas y Solteras
- By: Brian Mahoney
- Narrated by: Pacho
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tanto si estáis en las primeras etapas de vuestra relación como si lleváis décadas en ella, este libro os proporciona las herramientas que necesitáis para superar los problemas comunes y cultivar una relación llena de amor, respeto y alegría duradera. Con consejos y ejercicios fáciles de poner en práctica, esta guía es perfecta para parejas que quieren reavivar su conexión y crear un futuro mejor juntos.
-
-
Un recurso práctico y alentador
- By GrammyG on 12-23-24
By: Brian Mahoney
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
From Zero to One Hundred
- By Adventure_Girl on 12-22-24
By: Y.D. Gardens
-
Hearts United
- Couples' Devotional for Lifelong Love: Deepen Your Marriage with Empathy, Spiritual Growth, and Resilience in just 15 Minutes a Day
- By: Graceful Growth
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.
-
-
Grow As A Couple
- By Gerald on 12-21-24
By: Graceful Growth
-
Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
-
-
Improve your decision making!
- By Rush Hemphill on 12-21-24
-
Bedtime Stories for Awesome Boys
- Fall Asleep Fast with Trucks, Tanks, Ninjas and Superheroes in Sweet Dreamy Tales of Courage, Kindness and Kids Believing in Themselves
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
-
-
A delightful listen
- By John Ross on 12-23-24
By: Beth Camby
-
Adult Children of Toxic Parents
- How to Establish Boundaries, Reclaim Your Emotional Autonomy, and Heal from Distant, Rejecting, Emotionally Immature Parents
- By: Jacqueline D. Austin
- Narrated by: P.J. Nichols
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers a roadmap to healing and recovery. You'll find solace in knowing you're not alone and gain the strength to rewrite your story. With newfound self-awareness and empowerment, you can forge authentic connections, cultivate genuine happiness, and thrive.
-
-
Great advice!
- By Jonel on 12-21-24
-
Libro de Terapia de Autoayuda para Parejas sobre Relaciones que Necesitan Trabajo [Self-Help Therapy Book for Couples on Relationships That Need Work]
- Mejorar la Comunicación, el Amor, la Diversión y la Autoestima para Parejas Casadas y Solteras
- By: Brian Mahoney
- Narrated by: Pacho
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tanto si estáis en las primeras etapas de vuestra relación como si lleváis décadas en ella, este libro os proporciona las herramientas que necesitáis para superar los problemas comunes y cultivar una relación llena de amor, respeto y alegría duradera. Con consejos y ejercicios fáciles de poner en práctica, esta guía es perfecta para parejas que quieren reavivar su conexión y crear un futuro mejor juntos.
-
-
Un recurso práctico y alentador
- By GrammyG on 12-23-24
By: Brian Mahoney
-
End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- By: Alexis Johnson
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
-
-
Helpful!
- By AmyA on 12-21-24
By: Alexis Johnson
-
Personal Finance for Teenagers
- Fast Track to Financial Literacy with Teen-Tailored Money Management Skills: Hands-On Activities for Earning, Saving, Budgeting, Spending, and Investing
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using teen-friendly language, relatable examples, and interactive exercises, Personal Finance for Teenagers transforms learning financial literacy into easy-to-grasp money skills THAT STICK! These core skills provide a strong financial foundation that can drastically alter a persons life path, open doors of opportunity, and drastically reduce money-related stress.
-
-
understanding managing money
- By Carlos Hernandez on 12-10-24
By: Ben Clardy
-
Mastering Emotional Intelligence for Teens
- Thrive in the Digital Age with a Positive Mindset, Build Resilience, Embrace Growth, and Navigate Social Media (Teens Tackling Today)
- By: Allie Simon
- Narrated by: Marshay Smith
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.
-
-
Perfect for Teenagers!
- By Rush Hemphill on 12-19-24
By: Allie Simon
-
Herbal Healing Wisdom
- Nature’s Remedies for Lifelong Wellness
- By: Sylvia Daniel
- Narrated by: Timothy Burke
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Herbal Healing Wisdom: Nature’s Remedies for Lifelong Wellness," renowned herbalist Sylvia Daniel unlocks the secrets of herbal medicine, guiding you on a journey to optimal health using the gifts of nature. This comprehensive guide blends ancient herbal traditions with modern science to help you harness the power of plants and create natural remedies that support your well-being at every stage of life.
-
-
A Beautiful Guide to Natural Wellness
- By Ij on 12-05-24
By: Sylvia Daniel
-
Wilderness Survival Guide for Kids
- Equip, Explore, and Excel in the Great Outdoors
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine the sparkle in your child's eyes as they embark on a journey into the wild, armed with the knowledge and confidence to not only survive but to thrive in nature. This comprehensive guide transforms the great outdoors into an exciting and educational playground where kids can learn, grow, and excel.
-
-
Great Guide for kiddos
- By Anonymous User on 12-14-24
By: Carlos Mack
-
Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
-
-
Necessary Book to reclaim your Light
- By Liz Reader on 12-21-24
By: Isabelle Grey
-
Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
A Charming Collection of Pet Stories
- By Audiobook Critic on 12-19-24
By: Tenlee Graham
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Great guide for teens learning about money!
- By Louise Cooke on 12-21-24
By: Miles JD
-
Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
-
-
A Lifeline for Autism Parents
- By DJ on 12-19-24
By: Jason Jones
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Perfect to maintain healthy lifestyle
- By A D on 12-22-24
-
Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
-
-
refreshing insights on relationship guidance
- By Anonymous User on 12-22-24
By: Taylor Blake
-
The Moustache
- A Modern Man's Guide – To Moustache or Mustache, That Is the Question... : Get the Ultimate Look with Prime Styles, Grooming Tips, Iconic Staches, Plus Witty Poems and Fun Facts
- By: Jovial Press
- Narrated by: Matthew Sullivan
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of one of history's most iconic facial hair styles with The Moustache: A Modern Man's Guide. Whether you want to channel the bold confidence of Tom Selleck or embrace the artistic flair of Salvador Dalí, this book has you covered.
-
-
Mustaches Gallore
- By Christopher J. Harer on 12-21-24
By: Jovial Press
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- chen06
- 06-13-24
Finally!
Finally, a holistic approach to managing menopause symptoms and achieving weight loss that actually works! The guide to intermittent fasting is a absolute on-point, it has a practical tips and evidence-backed strategies researched specifically for women over 50. Must listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Stunninblu
- 06-21-24
Great guide
Fasting for Women over 50, Healthy Aging and Empowerment is an invaluable guide for women looking to ease menopause symptoms, lose weight, and optimize their nutrition. The author presents a balanced approach to fasting, tailored specifically for women over 50, with practical tips and scientific insights. This book empowers readers to take control of their health and well-being during a transformative stage of life. Highly recommended for anyone seeking effective strategies for healthy aging and improved vitality.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SKB
- 09-10-24
I love this! Wish I'd found earlier
I’ve been struggling with weight and menopause symptoms for years, and this book was exactly what I needed. It breaks down intermittent fasting in a way that’s easy to understand and follow, without feeling overwhelming. Since I started using the tips, I’ve noticed more energy and less bloating. Although the scales haven't moved since I've just started, I feel this will be sustainable. I also love how it focuses on nutrition and overall health, not just the number on the scale. If you're over 50 and looking for a realistic approach to feeling better, this book is a must-read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Valerie Westra
- 11-02-24
Make the change easier
I’ve been on a journey through menopause, and let me tell you, it's been tough! Then I picked up this audiobook, and it has really helped me navigate these changes. The practical advice on managing hunger and still enjoying social events was spot on and helped me a lot. It doesn’t feel like another strict diet; instead, it’s more about finding balance and feeling good in my skin again. The tips for weight loss and overall wellness are helpful and encouraging. If you're in the same boat and looking for something that actually works without all the stress, I highly recommend giving this a listen. It will make the change easier for you like it's doing it for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- lmartin
- 10-25-24
Trying It!
I’ve been on many diets, just like many others. Currently following this program for the past several days and the tips and advice are right on point! Lots of good information and learned some great info about menopause and health too. So far, so good! Really excited about this! A must listen for sure!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Powerful Business Solutions, Inc
- 05-29-24
It isn't easy to fast but it is effective.
Intermittent Fasting for Women Over 50 is a great inspiration. The author was able to overcome several serious health issues, including easing menopause symptoms, by implementing on-and-off fasting, also called intermittent fasting. The author employs other unusual methods, such as "earth walking", where you remove your shoes and walk around feeling the earth on your bare feet. She describes this in detail, proving it's effectiveness to help you relax but also connect with the earth, being grounded. By changing your diet and adding supplements to the regime to make sure your body has what it needs to be healthy, your intermittent fasting is more likely to be successful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Banachowski
- 09-11-24
Good stuff
Shared this with my mom and was such a good listen. Her diet has changed for the better and doesn’t feel as tired all the time. Worth listening!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Doc
- 08-29-24
informative
"Fasting for Women over 50, Healthy Aging and Empowerment" offers essential guidance for women seeking to alleviate menopause symptoms, manage weight, and enhance their nutritional intake. The author provides a nuanced approach to fasting, specifically designed for women in their fifties and beyond, combining practical advice with evidence-based information. This resource equips readers with tools to proactively manage their health during a significant life transition. It's a valuable read for those pursuing effective methods to support healthy aging and boost overall wellness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Maria R.
- 12-11-24
A Plan for Renewed Energy After 50
Have you been curious about what Intermittent Fasting could do for you? As we move through the years past 50, we are dealing with many changes. This guide will help you find the best method of Intermittent Fasting for you and your goals. Do you need to lose or maintain your weight, look at ways to get better nutrition, and deal with menopause? You will get help in taking a holistic view of your health and get started on a plan that is unique to you so it won't be challenging to feel more energetic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Grace Rose
- 05-30-24
Revolutionary!
As a firm believer that diet has the power to change your life, I was beyond thrilled to listen to this book. It was easy to listen to and full of good recommendations for what foods, superfoods and vitamins to eat. Recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!