Glucose Goddess Method
A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Narrated by:
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Jessie Inchaupse
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By:
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Jessie Inchauspe
About this listen
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jessie Inchauspé. All rights reserved. (P)2023 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
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The Virgin Diet
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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There is a PDF, Folks
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By: Dr. Jason Fung
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Just listen!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Disappointing.
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The Unappreciated Power of Naps
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I got a detailed understanding of nap and how important it is to sleep and health.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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What listeners say about Glucose Goddess Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicholas Tovar
- 11-19-24
Author
Easy to understand and the book is better because it's read by the author and the intent is easier to understand.
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- Kathy Jensen
- 05-20-23
Amazing
I have learned so much! Jessie, thank you for writing to amazing books. I have shared your vac kg a with many of my friends and family!
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- KathyR
- 06-15-23
Amazing presentation and easy to implement
That’s because very well written, and has a fun town to it. The methods are very easy to implement with drastic results.
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- J. Emblen
- 03-03-24
simple hacks in theory
Overall the strategies to lower glucose spikes sound simple, I have a CGM and track those spikes, thus far any kind of bread, fruit, lentils and sugar as recommended here would cause a spike for more than two hours. The recipes look amazing but some of the ingredients are not kid or family friendly, for example tuna in oil, anchovies or capers in anything (youngest child hates those bitter green things). I do recommend it for anyone who wants to stable their glucose levels who is not diabetic yet or doing monitoring through LEVELS app. Caution those who are pre diabetic or sensitive to carbs, ask your doctor if this "Diet" is right for you. I will give it a go and will update you if needed. Great book.
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- Bennett
- 02-15-24
Great book
I like the enthusiasm of the reader. I ended up getting the book as well. The pitpctures of the food are very inspiring and beautiful. way to go Jessie and team
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- Audra Fields
- 07-15-23
Very helpful hacks!!!
I love this book!! Great resource with science backing on how to hack glucose which we all need!!
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- Anonymous User
- 11-06-23
Love the hacks
Looking forward to trying the hacks and getting rid of cravings. They seem easy to incorporate into my life.
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- Teresa Wade
- 03-17-24
Very good listen! Her voice is amazing and keeps you anticipating what she will say next.
I enjoyed learning about the ease of the hacks and what can be accomplished by using them! I also liked that the science is explained and supported. Her humor adds that extra touch. What a great roommate!
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- yy
- 09-26-24
Great
The book offers an easy way of gaining back your health. sound advice. Good luck on your journey.
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- Shelley N
- 06-10-23
Great tips
This book has great, easy hacks you can do to lower glucose. I love Jessie’s voice. I just joined her FB group.
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1 person found this helpful