Preview
  • Glucose Goddess Method

  • A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
  • By: Jessie Inchauspe
  • Narrated by: Jessie Inchaupse
  • Length: 3 hrs
  • 4.6 out of 5 stars (120 ratings)

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Glucose Goddess Method

By: Jessie Inchauspe
Narrated by: Jessie Inchaupse
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Publisher's summary

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jessie Inchauspé. All rights reserved. (P)2023 Simon & Schuster, Inc. All rights reserved.
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What listeners say about Glucose Goddess Method

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Amazing

I have learned so much! Jessie, thank you for writing to amazing books. I have shared your vac kg a with many of my friends and family!

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Amazing presentation and easy to implement

That’s because very well written, and has a fun town to it. The methods are very easy to implement with drastic results.

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Great book

I like the enthusiasm of the reader. I ended up getting the book as well. The pitpctures of the food are very inspiring and beautiful. way to go Jessie and team

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simple hacks in theory

Overall the strategies to lower glucose spikes sound simple, I have a CGM and track those spikes, thus far any kind of bread, fruit, lentils and sugar as recommended here would cause a spike for more than two hours. The recipes look amazing but some of the ingredients are not kid or family friendly, for example tuna in oil, anchovies or capers in anything (youngest child hates those bitter green things). I do recommend it for anyone who wants to stable their glucose levels who is not diabetic yet or doing monitoring through LEVELS app. Caution those who are pre diabetic or sensitive to carbs, ask your doctor if this "Diet" is right for you. I will give it a go and will update you if needed. Great book.

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Very helpful hacks!!!

I love this book!! Great resource with science backing on how to hack glucose which we all need!!

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Love the hacks

Looking forward to trying the hacks and getting rid of cravings. They seem easy to incorporate into my life.

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Very good listen! Her voice is amazing and keeps you anticipating what she will say next.

I enjoyed learning about the ease of the hacks and what can be accomplished by using them! I also liked that the science is explained and supported. Her humor adds that extra touch. What a great roommate!

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Great

The book offers an easy way of gaining back your health. sound advice. Good luck on your journey.

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Great tips

This book has great, easy hacks you can do to lower glucose. I love Jessie’s voice. I just joined her FB group.

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it all sound in place like the answers I've been waiting for today is my first day .

thank you soooooo much. for the amazing job 👏 🙌 👌 👍 ❤️ 😍 👏

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