-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
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Publisher's summary
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
Are you struggling through your menopausal years?
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
- What hormone changes cause, symptoms, and proven strategies to fix them
- The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
- How to unstick your metabolism and finally lose the extra weight
- How to slow the aging process and keep yourself forever young
- You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational
Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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A lot of bunk science
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Next Level
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
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Game Changers
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
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Discover Your Optimal Health
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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What Your Doctor May Not Tell You About Pre-Menopause
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
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Radical Hope
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
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Toolkit PDF?
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could have been an email
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Exceptional book about menopause!
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More about weight loss than health.
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What to expect when you’re expecting perimenopause
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Another diet setting women up to fail
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A must read for women!
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Beat Your Menopause Weight Gain
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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for all women
- By Lori on 05-06-22
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Unlock Your Menopause Type
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Poor narration
- By Daniel Beg on 06-26-24
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What listeners say about The Menopause Reset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cat Owens
- 01-16-24
This Changes Everything
if you are experiencing dysfunctional symptoms in your 30s and over, please get this book. Everything here is scientifically sound and absolutely will help bring your health back. I got the audiobook because I like Mindy's vocal tone and delivery, just as in her youtube channel. Super positive and tons of solutions so that all bases are covered. You will want to take notes!
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1 person found this helpful
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- Paige Elliott
- 09-29-23
Very helpful. Good synopsis
Very helpful review of all things menopause in a short, concise book. Thank you for this!
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1 person found this helpful
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- RJ
- 06-28-23
Surprisingly insightful with actionable information
I enjoyed the author as narrator. Her compassion, base of knowledge, and genuine excitement for the reader’s (listener’s) journey are evident. She’s funny and knowledgeable without fluff or bogging us down with medical terminology. I am inspired to put her information to use!
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1 person found this helpful
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- Anonymous User
- 06-24-23
Loved it!
Thank you very much Dr Mindy. I will follow each step. Hope it works for me.
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1 person found this helpful
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- Mary Lou Bradley McKee
- 02-01-24
Great Information!
I have found this book very helpful and a little overwhelming. But I’m going to listen many times and keep taking notes till I get it all down straight.
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- Amazon Customer
- 12-20-23
There’s hope.
I admit that I am a bit overwhelmed, having just finished this book.  There 
are so many things I need to change in my life, but Mindy Pelz has given me hope that I can enjoy the rest of life.
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- christopher
- 04-29-24
I listened to this book in a day while walking!
It’s fascinating How common it really is for women to feel low on sex hormones after 40. It’s important to take Dutch test to find out your hormone levels. I have learned so much I will listen to this book again and again to learn things I have missed. It’s amazing book for all women, especially after 40.
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- Anonymous User
- 09-07-24
Very informative
How the story, made everything understandable. It made you think about , how important it is to take care of your self first .
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- B. Lee
- 08-03-23
Very good I hope I can do it
I know this will sound petty, but it’s difficult for me to hear her say fewd instead of food. I know I’m a horrible person… I’m sorry… But it’s just my experience.
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3 people found this helpful
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- desertmirage412
- 01-16-24
A book of action items
Thoroughly enjoyed the book. Lots of valuable information and action items that can be applied. I like the holistic approach to tackling the menopausal symptoms. The length of the book is also perfect, without fluff.
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