The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
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Narrated by:
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Caitlin Davies
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By:
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Megan Ramos
About this listen
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies." (Cynthia Thurlow, author of Intermittent Fasting Transformation)
"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." (Raven-Symoné)
Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long-term results? Sick of feeling tired and stressed all the time?
Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose more than 80 pounds, and achieve long-lasting health. Today, as the cofounder of The Fasting Method with Dr. Jason Fung, she has helped more than 20,000 people, primarily women, improve their well-being through intermittent fasting.
In The Essential Guide to Intermittent Fasting for Women, Ramos shares:
- Easy-to-use fasting protocols that can be incorporated into your busy schedule
- Information on when and how to eat to feel full and energized
- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
- How balancing your hormones and stress levels can help you avoid weight gain and depression
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Megan Ramos (P)2023 Audible, Inc.Listeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Disappointing.
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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this book is for advanced fasters.
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There is a PDF, Folks
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Great info
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Not what I expected.
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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no new information
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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A+ Strategies for Intermittent Fasting Success
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
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Intermittent Fasting for Women over 50
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Empower Your Health!
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What listeners say about The Essential Guide to Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Power of Pages
- 05-22-24
This was a really informative read. I want the hard copy to reference now!
This was a really informative read. I liked how at the end of each chapter she gave a case study on someone struggling with that issue and how to solve it. It really gave me a good jumping off point to begin my own IF journey!
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- Amazon Customer
- 08-18-23
Love Megan and her knowledge
We follow Megan and Dr Fung and I was so pleased to see her book released on Audible. It has made a great addition to our fasting library.
As always, Megan is informative and breaks things down into a step by step approach.
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2 people found this helpful
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- Terradon A. Iler
- 01-16-24
Excellent
Completely worth listening cover to cover.
Megan is highly motivating, educational and hit on all the points where you have questions and possibly concerns at different stages of your journey.
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- Leah Brown
- 10-30-23
Great Summary of Fasting Benefits for Women
I read The Obesity Code by Dr Fung and was hooked on this lifestyle. Reading Megan’s book from a female perspective was a helpful addition to The Obesity Code. I’m so motivated now! I also joined their forum of members.
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1 person found this helpful
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- Christina Rodriguez
- 03-07-24
Wonderful
Really enjoyed this book, very informative. The narration was wonderful. Recommending this book to friends.
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1 person found this helpful
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- Tania white
- 01-27-24
Game Changer
This book goes into detail about how to maintain a healthy lifestyle forever and not a quick fix. details exactly how to enjoy food and stay focused
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- D S
- 05-22-24
I needed to hear this
Megan does a wonderful explaining the science into more normal speech.
I learned so much about how, why and, when to fast
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- Minecraft Bro
- 12-01-23
Helpful information specifically for women interested in fasting
I have always had an interest in fasting, but was never quite sure how to approach it. All of the information on fasting is overwhelming these days. This book was informative with helpful and specific pearls that will help you succeed and get your desired outcomes through fasting without being too complex. Loved this book.
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1 person found this helpful
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- Christine Gauthier
- 10-17-23
Love this book
Step by step guide to fasting it’s benefits for women. Great resource for all your needs
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- Kelly Balnuud
- 11-28-23
Great book!
I really enjoyed this book. As a woman, I found it helpful that it focuses on women and some of the common misconceptions about women and fasting. It discusses some of the challenges and differences women face which is so helpful since most studies focus on men. Megan has a long history with fasting and it shows. It’s great she was able to write this book and share some of that knowledge. Thanks!
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2 people found this helpful