-
Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- Narrated by: Ken Johnson
- Length: 3 hrs
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Publisher's summary
Have you been struggling with weight loss all your life?
Do you want to learn more about intermittent fasting and how it can help you lose weight?
Are you looking for a way to easily and sustainably keep the pounds off?
If you answered yes to any of these questions, this guide is just the thing for you.
Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting.
In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.
As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks.
Furthermore, supporting these facts are a series of 2019 studies conducted by Dr. Kulreet Chaudhary, which have shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process.
Yes! You heard that right.
With IF, you can actually look and feel better while losing weight at the same time.
But how are you going to make intermittent fasting work for you?
Good question, as this guide will show you how to make IF work for you.
In this audiobook, you’ll discover:
- The three secret techniques that will help you lose weight fast easily and healthily
- The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss)
- The three most effective intermittent fasting protocols (and how they can help you shed weight)
- Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life
- Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet
- The secret to disciplining your mind, body, and soul (and why it is an essential part of intermittent fasting)
- Four must-know tips that will help you burn fat faster
- Seven reasons why you can’t ever seem to lose weight (and four ways for you to trick your body into losing weight)
...and much, much more!
Are you ready to shed off those unsightly pounds?
Do you want to open the door to a slimmer, fitter, and healthier you?
Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting.
If you’re ready to lose weight quickly and sustainably, take a step forward to living a healthier and happier life!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leland Jaimes
- 02-25-20
It unbelievably helped me a lot!
It unbelievably helped me a lot! I found this book really effective the moment I feel motivated to lose weight after discovering intermittent fasting as the fastest and safest way to lose weight. Indeed the best book I've ever listened!
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- Jettie Rodreguez
- 01-30-20
This audiobook has been super helpful.
I was looking for such a audiobook. Highly recommended. This audiobook has been super helpful for me getting info. It also talks about how mainline health.
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- Lauretta Cola
- 02-01-20
Enjoy a healthy life burning fat.
The details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.
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6 people found this helpful
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- Kristin Franklin
- 01-28-20
Make my own informed plan.
The language in this book makes the science of weight loss and body transformation very easy to understand and follow. I liked that the author presents principles, rules/guidelines and real-life examples that allow me to make my own informed plan.
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1 person found this helpful
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- Drew Victorio
- 01-11-20
Intermittent fasting protocols.
This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.
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1 person found this helpful
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- Amelia Reed
- 01-15-20
To follow this book you.
The content of this book was so much helpful for the beginners. To follow this book you will easily to Lose Weight, Stay Healthy and Live Longer.
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- Melissa Rose
- 01-19-20
I did as it has changed my life.
I’d heard of fasting and had some success with it previously but this book consolidated everything I knew and put a positive spin back on it, so I was inspired to try again. I’m so pleased that I did as it has changed my life.
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- Alicia Mayers
- 01-11-20
Great.
Intermittent Fasting is everything I need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great.
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- Catherine Mcclane
- 02-04-20
This audiobook is very complete.
This audiobook is very complete and easily explains, to a beginner like me, the approach to this path. Since the first days of intermittent fasting I have found useful the advice given by the author. I recommend it to all people who want to start this new lifestyle.
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- Zackelle Rupper
- 01-10-20
This book was very well audio.
This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.
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