Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
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Narrated by:
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Gin Stephens
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By:
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Gin Stephens
About this listen
Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!
©2024 Gin Stephens (P)2024 Gin StephensListeners also enjoyed...
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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There is a PDF, Folks
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Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa M. Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
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What listeners say about Delay, Don't Deny
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angelique Poree
- 10-28-24
The Refresh is Just What You Need
Gin Stephens has done it again with this up to date refresh of Delay Don’t Deny! After having been an intermittent faster for over two years, I honestly thought my knowledge couldn’t be too much more impacted. Boy, was I wrong! Gin is dropping some jewels in this book that really have helped me get the most out of my fasts. Furthermore, the expounded section on the ADF method is excellent because it’s clear and concise. I highly recommend this 2nd Edition to any person wanting to start intermittent fasting. Save yourself some hassle and frustration with learning how to do it right, right out the gate!
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- Adrienne P
- 11-18-24
IF Easily Explained
If read so many books on weight loss, health, intermittent fasting, etc. I truly believe this one is the best one! Even though I have extensive knowledge around the subject, this book gives me the tools I need to put everything into action without any unnecessary fluff or confusing language. So much inspiration, too!
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- Elaine H
- 11-23-24
Making IF easy.
I loved the first edition of this book and this second edition is just as good. The updates make it even easier to understand the various types of fasting and the science behind it. Gin makes it all easy.
The only issue I have with this Audible version is the audio quality. I’m disappointed. It’s very scratchy and many of the last words in a sentence get cut off. I wish Audible would find a way to correct this and make this a crisp, clear recording.
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- Katherine
- 11-25-24
Bravo for 2nd Edition
Gin never disappoints! I downloaded yesterday and am enjoying every minute of DDD 2nd edition. It’s been a great review for me since I’ve listened to several of her books including the first edition of Delay Don’t Deny. The integration of the “Clean Fast” is so helpful. I highly recommend to anyone interested in intermittent fasting as well as experienced IFers!
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- MELISSA PLUMADORE
- 12-21-24
Life Changing!!
IF’er for the past 2 years!! Wish I would’ve found Gin’s books sooner!Clean fast is key!! Easiest “way of healthy life ever!!”
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- KEP Seattle
- 12-02-24
Friendly and helpful
I enjoy the way she welcomes everyone to succeed with intermittent fasting. She tells why IF is important and how it can benefit most everyone.
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