Delay, Don't Deny Audiobook By Gin Stephens cover art

Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Delay, Don't Deny

By: Gin Stephens
Narrated by: Gin Stephens
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.

The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!

©2024 Gin Stephens (P)2024 Gin Stephens
Weight Loss & Weight Control Fasting
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Delay, Don't Deny

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Refresh is Just What You Need

Gin Stephens has done it again with this up to date refresh of Delay Don’t Deny! After having been an intermittent faster for over two years, I honestly thought my knowledge couldn’t be too much more impacted. Boy, was I wrong! Gin is dropping some jewels in this book that really have helped me get the most out of my fasts. Furthermore, the expounded section on the ADF method is excellent because it’s clear and concise. I highly recommend this 2nd Edition to any person wanting to start intermittent fasting. Save yourself some hassle and frustration with learning how to do it right, right out the gate!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

IF Easily Explained

If read so many books on weight loss, health, intermittent fasting, etc. I truly believe this one is the best one! Even though I have extensive knowledge around the subject, this book gives me the tools I need to put everything into action without any unnecessary fluff or confusing language. So much inspiration, too!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!