
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
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Narrated by:
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Gin Stephens
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By:
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Gin Stephens
Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!
©2024 Gin Stephens (P)2024 Gin StephensListeners also enjoyed...




















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Motivating and empowering
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The only issue I have with this Audible version is the audio quality. I’m disappointed. It’s very scratchy and many of the last words in a sentence get cut off. I wish Audible would find a way to correct this and make this a crisp, clear recording.
Making IF easy.
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key
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Great Advice!
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Bravo for 2nd Edition
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The Refresh is Just What You Need
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Great content but
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IF Easily Explained
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Connecting to the real
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Friendly and helpful
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