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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
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Publisher's summary
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?
Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades.
Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Japanese Women Don't Get Old or Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Alexandra
- 04-23-09
Buy the book too
I read the entire book a few times before I even knew the audio book existed, so I get the benefit of all the recipes as well as having all the ingredients that would normally be strange to us in a written format.
The book is worth listening to for sure, especially if you are generally busy and on the move and sitting down to read a book is a little harder to make time for, but I would definitely suggest that one buy the actual book as well.
If one is looking for some very information dense plan to get thin, they won't find it here. I hate following set plans so the style of the book suits me well. Also, if one does not want to hear a lot of stories, then it also might not be a good choice (I found them to be the best part...)
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7 people found this helpful
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- CLEAN Lady Lê 😘
- 12-10-20
Sounds good to me!
A natural diet is a sound diet. This book is awesome. Between French Women Don’t Get Fat and Japanese Women Don’t Get Old or Fat, I much prefer the latter, preferring Asian cuisines over western taste buds, but I still recommend both books depending on your preferences! Both “diets” are attainable, sustainable and achievable, though not really a diet, more like a lifestyle. But BEST health and “diet” book(s) still, to me, hands down, are Plant Paradox and The Longevity Paradox by Dr. Stephen Gundry. To health!
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- Amber Smoot
- 02-24-15
I've always wanted to read this book!! Audible
I'm probably going too listen to this book over and over until I can adapt my American habits . I have everything I need to start a new culinary and health experience!!
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Overall
- TL
- 12-05-05
Worth Listening to
The quest to sustain a healthy lifestyle in general, and healthy eating habits in particular, is not always an easy one. I've found it helpful to learn from several sources, taking whatever tips from each source seem relevant and do-able. I recommend this book as one such source.
The book is heavy on practical information about how (and why) to eat Japanese "home cooking". The scientific citations seem credible; the overall approach balanced and useful. There are no recipes to speak of, and the names of some recommended foods and flavorings are too unusual to my American ear to retain without finding them in a written format to supplement the audio book. Overall, I found it an interesting and useful discussion, and I'm glad I got the book. It isn't an end-all be-all reference on healthy eating, at least not for me. But as one of several resources it's valuable.
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11 people found this helpful
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- A. Alajmi
- 10-22-18
Bland!
tasteless! dull! Was not at all interesting! and someone else should have narrated this book.
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- D. Yesypenko
- 12-27-16
Total waist of time and money!
I read some good reviews and was excited about this book but it appeared to be the worst book after yellow papers. Total waist of time.
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1 person found this helpful
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Overall
- Monica
- 08-09-06
A bit too anecdotal
I found the book provided some interesting information. However, most of the data the author presents are either generic statistics about obesity and related health issues, or personal experiences her and her husband have had with eating well.
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6 people found this helpful