Keto Cookbook
Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
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Narrated by:
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Katrina Leffler
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By:
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Taylor Allen
About this listen
Are you getting serious about losing weight?
Are you following a Keto Diet and is it hard for you to give up with carbs?
If yes then keep reading!
One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another energy fuel: your body’s fat stores!
To achieve this state, where your body begins to burn fats, you must have to switch to the right types of foods that will keep you in that mode.
What's inside?
- Keto pre-workout snacks recipes
- Keto post-workout snacks recipes
- Snacks recipes for the occasional indulgence (+bonus)
- Strategic method for weight loss with right daily macronutrients
- Personalized keto shopping list
- Specific workout for weight loss with ketogenic diet
- An incredibile quantity of keto meals recipes devided in: breakfast, lunch, dinner (+bonus)
- The truth about how the keto diet work and his fundamentals principles
- The best meal prep kitchen equipment for saving money
- Powerfoul ketogenic meal plan for immediate and lasting results that you should follow to lose up 30lbs in less than 4 weeks!
Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems.
Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
Don't miss this ultimate keto cookbook for weight loss remaining in keto style. Get this audiobook now!
©2019 Taylor Allen (P)2019 Taylor AllenListeners also enjoyed...
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Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall
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Performance
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Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Performance
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Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey