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Keto Diet
- Step by Step Keto Cookbook for Weight Loss and Vibrant Health: 75 New Recipes Included
- Narrated by: Camilo Estrada
- Length: 1 hr and 48 mins
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Publisher's summary
Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?
Do you know the options or substitutions you have for flour, milk, and other baking needs?
Do you know which tools in the kitchen will make your baking needs simpler?
If the answer to any of these questions is yes, this keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.
The high-fat and the low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:
- Its initial effect on those with epilepsy
- Increased vitality and energy
- Accelerated fat loss
- Lowered blood sugar
- Lowered cholesterol
- Improved mental clarity or focus
These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:
- Five-ingredient tropical smoothie
- All-star fruit and peanut butter treats
- Almond strawberry pops
- Peanut butter cookies
- Asian peanut butter dip
- Black bean salad with honey peanut dressing
- Cinnamon french toast sticks with PB&J
- Creamy almond butter pie
- Fluffy chocolate dessert dip
There are so many more to choose from, so you know what to do - buy this collection of delicious desserts and make yourself proud!
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- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-26-19
Highly recommended for everyone
This book is great, with nice recipes and information for
anyone beginning the keto way of eating.All these recipes
are very useful in loosing weight .If anyone wants to live a
healthy, great life and wants to loose his/her weight ,I recommend he/she to Read more of This keto diet audio book is best, it gives details on what I
need, the sound is clear and understandable, and the book
is simple to and easy to follow.
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- Anonymous User
- 02-26-19
Highly recommended
This book great, with nice recipes and information for anyone beginning the keto way of eating.All these recipes are very useful in loosing weight .If anyone wants to live a healthy, great life and wants to loose his/her weight ,he/she must listing to this cookbook!
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