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Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
- Narrated by: Kayla Quinn
- Length: 2 hrs and 16 mins
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Publisher's summary
Discover how to spend less time in the kitchen while still eating healthy keto dishes.
If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.
Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, helps you stay on the ketogenic diet, makes it easy to save time during the week, keeps you away from your temptations, and can even save you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going to lose weight and feel great in no time.
This guidebook is going to provide you with all the tools that you need to get started with meal prepping on the ketogenic diet.
In this guidebook you'll learn:
- The Basic Principles Of The Ketogenic Diet
- The Right Way To Start Meal Prepping Today
- How To Avoid The Common Mistakes Made By Meal Prepping Beginners
- 100 Keto Friendly Meal Prep Recipes For Easy Breakfasts, Lunches And Dinners, Snacks And Desserts
- A Complete 30-day Meal Plan To Keep You On Your Goals
- And Much More
Some of the meal prep recipes you'll find:
- Keto Monkey Bread
- Roast Beef Cups
- Pork Salad
- Baked Chicken Nuggets
- Walnut Bites
- Smoked Salmon and Dill Spread
- Lime and Coconut Fat Bombs
- Avocado Tropical Treat
- Keto Lava Cake
- And Many Other Recipes
Save time and eat healthier with meal prepping for the ketogenic dietScroll up to the top and click BUY NOW!
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
What listeners say about Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Verified Purchaser
- 05-04-18
This should not be an audiobook.
This is best suited as a readable book as it is a long list of ingredients, recipes, and calendar you will be writing down anyway.
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14 people found this helpful
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- jennifer aragon
- 11-11-18
keto??
i listened to this on my hikes and i have to say that most of these recipes are NOT keto.
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2 people found this helpful
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- Lisa
- 06-11-18
Why
Why would anyone narrate a cookbook . Not easy to go back to a particular recipe . I intend to return it.
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9 people found this helpful
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- Takeybra starks
- 02-06-21
Ok I guess
Yeah I feel that this book was maybe 40% helpful as far as giving insight on the actual keto diet. For the most part the book is about recipes and sort of a how to guide to make them. I want a little more in depth info on the keto diet it’s self.
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1 person found this helpful