Ketogenic Diet: Rapid Weight Loss Guide
Lose Up to 30 Lbs. in 30 Days
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Narrated by:
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Dave Wright
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By:
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Henry Brooke
About this listen
Everything you need to lose lots of weight fast!
This book has proven meal and workout plans, all guaranteed to help you lose weight fast!
We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want.
What if I told you there is a faster way to lose weight?
Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want!
By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn:
- The science behind the ketogenic diet
- What to eat and what to avoid on the ketogenic diet
- How to fast-forward weigh loss permanently using the ketogenic diet
- Simple meal plans to get you started on the ketogenic diet
- Exercise tips to maximize weight loss
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Foods likе brеаd саn hеlр with your transition аnd fill a craving whеn the mооd hitѕ (which iѕ better thаn fаlling оff соmрlеtеlу). Thеѕе kеtо bread rесiреѕ givе уоu many different wауѕ tо enjoy bread on уоur lоw-саrb diet whеn nееdеd. In thiѕ bооk, thеrе are recipes that аrе dairy-free, so уоu саn еnjоу a good bun now аnd thеn, too.
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
What listeners say about Ketogenic Diet: Rapid Weight Loss Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yvette Bak
- 07-29-16
Just another diet book
I like the easy quick review of how to follow this diet. The beginning of the actual diet doesn't start until chapter 3 in the audible version. It was quick to get through the whole book, less than an hour. I missed more details and recipes for the diet. The book goes through the diet so fast that I felt it must have missed elements of the diet. My review is more about the book than the diet. I am going to follow this diet but will go to other sources to get more information.
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9 people found this helpful
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- J. M. Batista
- 08-18-15
Ok for a guide...
A bit pricey and audio is the wrong format for this kind of slim, data driven panphlets.
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5 people found this helpful
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- Juanita Edwards
- 02-15-17
not long enough
good information , but was not long enough did not going to enough detail. ...........
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2 people found this helpful
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Overall
- John C.
- 11-18-16
Not Good
Copy and paste from WebMD & Mayo. Several mistakes regarding exercise. Too little overall info. Logically inconsistencies.
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1 person found this helpful
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- Deborah Brown
- 09-19-16
Total Contradiction
This wasn't helpful. The meals are full of carbs....yes spinach has carbs. For anyone who already works out this was too basic and clearly written by someone with a racetrack metabolism. Any woman who eats 3k calories and is not running daily marathons can't lose weight. First the book says you don't have to count calories then it says you should.
I am a fan of ketogenics but this was not a helpful resource l.
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1 person found this helpful
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- DebG
- 07-13-17
just Ok
I am getting into a keto lifestyle. I have recently read books quite heavy on the science end, and thought this would be a simple review. The problem is it's far too simple, and actually contradicts a couple of the things that the keto doctors say.
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