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Keto Diet: 2 Manuscripts Keto Diet for Weight Loss, Keto Diet Desserts
- Narrated by: Stephanie Estes
- Length: 2 hrs and 35 mins
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Publisher's summary
If you’ve ever wanted to know more about the Keto diet, then there’s never been a better time than right now! Being on the Keto diet, you’ll learn how to lose weight, build muscle, and maintain a healthier lifestyle and body.
But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle.
1) Keto Diet for Weight Loss: A Step-by-Step Solution for Performing the Keto Diet
This book isn’t just a guide, because the Keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is difficult, and we could all use a little less time worrying about it and focusing on other things.
Inside these chapters, you will find a comprehensive journey that highlights all the best Keto secrets, like:
- How the science behind the Keto diet is designed to make weight loss easy and effortless, and in a safe way that fits your lifestyle.
- How an improved diet can have a positive impact on your happiness, productivity, and physical fitness.
- Exactly what "ketosis" is, how to get there, and how to maintain fat loss while you’re in it.
- All of the delicious meals and creative dishes that you can eat while on the Keto diet, which help you shed pounds. (Not to mention, a clear outline of what you shouldn’t be eating!)
- Substitutions and Keto-friendly swaps that will keep your diet on track and keep you satisfied.
- Which medical issues and health problems that the Ketogenic diet can help manage, and in some cases, even cure.
- The best and safest ways to intermittently fast without damaging your diet or your health.
- The real definition of "macros" and "micros", alongside a detailed guide on how to measure each one.
- How to properly meal-prep for success on a rigorous Keto diet - and all the insider tricks that will make your meal prep possible.
2) Keto Diet Desserts - The 12 Best Keto Desserts for Weight Loss
Though the Keto diet comes with some pros and cons, just like anything else in life, you can be rest assured that you can still do Keto safely. The information pertaining to these aspects are backed up with scientific evidence, and we won’t bore you with information - we’ll get straight to the point!
With this book, you’ll get an inside look into all of the Keto dessert aspects:
- Lots of recipes that include everything from cheesecake to non-traditional tiramisu.
- Snack and energy bars that are great for desserts or on-the-go snacks.
- High quality dessert recipes that taste great, and ones that everyone will love!
- Different takes on different dishes from various countries.
- A twist on classic favorites, like chocolate chip cookies.
- And much more....
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Keto Diet: 2 Manuscripts Keto Diet for Weight Loss, Keto Diet Desserts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-01-19
I Loved it
Everything is well decorated in this book.Its an ultimate diet book for beginners. The author has explained all the effective many effected dieting ideas on this book. and these techniques are very easy to apply. And this book has proved as a effected and useful diet book for the beginner. i would suggest this to all.
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5 people found this helpful
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- Anonymous User
- 06-30-19
Love it
awesome keto diet book with lot of diet ingredients information and heart blowing price !
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12 people found this helpful
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- Anonymous User
- 07-03-19
Geeat guided book
Great Guided book ever. I loved all the measure thing's author added in this book really it work's i helped me in my job interview. Great Book indeed. Suggest to all
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2 people found this helpful
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- Amber Rae
- 10-14-19
Awful Narrator
On a very positive note, I've looked a number of places for simple, straightforward info on the keto diet and how to get started. I've often found myself confused and overwhelmed. That was not the case with this book. This is a great source on what the keto diet is, the benefits, and how to get started. I could easily start prepping now. I only say prepping instead of get started, because the book recommends prepping as a way to keep the keto flu at bay.
On the other hand, this was the worst narrator I have ever heard on an audiobook. They must not have edited the audiobook, because she had trouble pronouncing the words "isn't," "scale," "weight," and other simple words. She even repeated one phrase three times. There were also many awkward pauses and stutters in the book. This is easily a 5 star book with any other narrator. This book was given to me for free at my request, and I provided this voluntary review.
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1 person found this helpful
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- Redemption
- 06-29-19
awesome keto diet book
It helped me in many ways literally i found so many perfect guideline for my daily diet routine proved as a helpful book for my daily life. Loove it
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21 people found this helpful
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- Anonymous User
- 06-29-19
Splendid
Awesome book with great and delighted ketogonic diet ideas, found as a great reliable guideline and helpful book for my daily life ! suggest to all.....!
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19 people found this helpful
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- Anonymous User
- 06-30-19
more over than my imagination
Very informative diet book ! filled with so many effective idea and guide for new diet comers! it made mt diet life more and more easier with its splendid ideas for diet ! I would highly recommend KETO DIET to everyone to use
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13 people found this helpful
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- Anonymous User
- 07-03-19
Good performance !
This was a very detailed diet book. I am very pleased with the amount of healthy and diet recipes within this cook book. the author included so much delicious, healthy Recipes in this book and great thing is that these recipes are very easy to apply. i used some of these recipes they were good. in one word it was splendid for me
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2 people found this helpful
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- Shani
- 06-29-19
Wonderful
This has lots of ideas and guides for diet ! helped me to follow my diet rules easily ! most loved things i found that author has described it with much delight enjoyed to read Thanks for this awesome diet book
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15 people found this helpful
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- Anonymous User
- 07-03-19
Best guide for beginners
This is a wonderful book guide to diet planners. I like the way this is well described and the details that the author provides in it are easy to understand. I absolutely love this and would highly recommend this book
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2 people found this helpful